If you are stressed-out and sleep-deprived, it is likely that you are turning to refined sugars and caffeine to get through the day. The problem is not your morning cup of coffee or enjoying the taste... the problem is when the resulting blood sugar crash leads to an afternoon coffee or sugar craving and then another, and another, and another...
Once the cycle has started, it’s very difficult to achieve a state of balance until it's broken. When the body’s natural energy rhythms are off, these issues can pop up: raging food cravings, weakened immune system, increased inflammation in the body, weight issues, difficulty with restful sleep, and more.
In order to proactively care for your body, soul, and mind, it is important to break the cycle. Some people can quit caffeine and sugar cold turkey. Most people struggle with that, though. Since sugar and caffeine are addictive, withdrawals are common, usually in the form of headaches and fatigue. Gradually reduce the amount you’re consuming AND find a replacement that will truly fuel your body's need for energy. Often we also become attached to the routine, so it is important to find something else that can be just as emotionally satisfying. I have LOTS of great healthful fuel ideas in Abundant Life Community.
It's not that you have to go the rest of your life without birthday cake or an occasional cappuccino. These foods are meant to be enjoyed in very occasional moderation. If daily indulgences begin to take their toll on energy levels, take simple steps to regain control and reconnect with feeling naturally alert and energized all day long. It's 100% doable!! But it starts with belief, mindset, and practical action steps. Having a cheerleader can be SO beneficial along the way, too. I'm starting a natural energy challenge mid-April if you would like practical steps, a mentor to walk you through it, and the determination to complete what you start! Contact me if you're interested, and I'll ask you a few basic questions to ensure that this challenge is right for you.
DIY Foaming Handsoap
-3 TBSP Dr. Bronner's Unscented Castile Soap
1: Lowered Inflammation
2: Have more energy
3: Better sleep
4: Clarity of mind
5: Positive outlook
6: Greater flexibility
7: Weight loss
8: Freedom from addiction
9: Increased strength
10: Swelling and pain
11: Hair loss regrowth
12: Skin improvement
13: Allergies reduced
And simply just feel better.
You’ll see that there are many harsh pollutants and harmful pesticides in our environment that should not stay in your body. Since our body organs work together to help eliminate these trapped toxins, it’s important that they’re all healthy and in working order. The liver, kidneys, colon, lungs, skin, and lymphatic system are especially useful and important when it comes to cleansing the body. When these organs are bombarded with toxins at a faster rate than they can do their work efficiently, then we experience these commonplace (but not normal!) issues.
Kidneys (elimination through urine)
Bowel (elimination through feces)
Skin (elimination through sweat)
So “to detox” means to support what your body is already trying to do every day. You can do this many different ways (both passively and actively), but which I will touch on in a soon-coming blog post. Sign up for our blog updates so you don't miss it.
⅓ cup melted coconut oil
½ cup honey or maple syrup
1 cup pumpkin purée (a small pie pumpkin usually yields around 4 cups -- how to cook a pumpkin)
¼ cup milk of choice or water
1 ½ teaspoons pumpkin spice blend (or ½ teaspoon cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground nutmeg, and ¼ teaspoon allspice or cloves) OR 2drops cinnamon bark, 1 drop nutmeg, 1 drop ginger, and 1 drop clove essential oils (make sure you're using a pure, food-safe one -- ask me about what I use!)
1 teaspoon baking soda
1 teaspoon vanilla extract
½ teaspoon salt
1 ¾ cups white whole wheat flour or regular whole wheat flour or Einkorn flour
Optional: ½ cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit…
Pinch of ground cinnamon, for sprinkling on top
1. Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan.
2. In a large bowl, beat the oil and honey together together with a whisk. Add the eggs and whisk until blended. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove or in the preheating oven.)
3. Add the pumpkin purée, milk, pumpkin spice, baking soda, vanilla and salt, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you’re adding any additional mix-ins, gently fold them in.
4. Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. If you’d like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
5. Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean (typically, if I haven’t added any mix-ins, my bread is done at 55 minutes; if I have added mix-ins, it needs closer to 60 minutes). Let the bread cool in the loaf pan for 10 minutes, then carefully transfer the bread to a cooling rack to cool for 20 minutes before slicing.
Organic baby arugula
Pine nuts (you can also use walnuts, but I like being fancy 😉)
Hard-neck Garlic (9ish cloves)
Extra Virgin Olive oil
Pink Himalayan Sea Salt
2 drops black pepper vitality essential oil
3 drops lime vitality essential oil