
Step 1: Start With Your Season
- What matters most in this season of life?
- What do I want my days to feel like?
- What’s realistic for my energy and capacity right now?
- Slow mornings
- Teaching blocks in the afternoon
- Protected time for rest, family, and personal projects
Step 2: Set Clear Teaching Hours (That Work for You)
- Group similar lessons or classes together
- Teach during your peak energy hours
- Build in a “buffer block” once a week for reschedules or overflow
Step 3: Give Admin + Planning Tasks Their Own Space
Parent communication.
Scheduling.
Invoicing.
Marketing or social media (if you do that).
- Admin Monday afternoons
- Email catch-up on Tuesday + Thursday mornings
- A batch prep session for social media every other Friday
Step 4: Schedule Personal Time Like It’s a Lesson
- Walks during the day
- A Sabbath-style rest on Sunday
- Weekly date nights
- Creative time that’s not “for work”
Want Help Structuring Your Week?
Be sure to listen to Episode 6 of Out of the Music Room for the full breakdown.


The Myth of Flexibility
The Struggle for Focus
The Lack of Professional Support
The Unseen Emotional Labor
The Technology Trap
The Solution: Finding Balance
The Most Important Factor: Mindset Shift

- Establish Clear Boundaries: One of the first steps in managing your time effectively is to establish clear boundaries between your work and family life. Set designated work hours for your music teaching and office hours, and communicate these hours to your students and family members. Similarly, carve out dedicated family time where work-related distractions are minimized. By delineating boundaries, you create space for both professional and personal commitments without letting them overlap excessively.
- Prioritize Tasks: Prioritization is key when balancing multiple responsibilities. Identify the most important tasks for both your music freelance teaching and family responsibilities, and tackle them accordingly. Time block to get those one-time or weekly tasks done. Consider using productivity techniques such as Eisenhower's Urgent/Important Principle to manage your time efficiently. By focusing on high-priority tasks first, you can make significant progress in both areas of your life without feeling overwhelmed.
- Embrace Flexibility: Flexibility is essential when navigating the unpredictable nature of freelance work and family life. Recognize that plans may need to be adjusted at times, and be willing to adapt accordingly. Utilize tools such as scheduling apps or digital calendars to keep track of appointments, deadlines, and family events. Additionally, communicate openly with both your students and family members about any changes or adjustments to your schedule. By embracing flexibility, you can navigate unforeseen challenges with greater ease and minimize stress.
- Delegate and Outsource: Don't hesitate to delegate tasks or outsource certain responsibilities to others when necessary. Whether it's hiring a virtual assistant to handle administrative tasks related to your teaching business or enlisting family members to help with household chores, delegating can free up valuable time and mental energy. Remember that you don't have to do everything yourself, and seeking support from others can lighten your workload and reduce feelings of overwhelm.
- Practice Self-Care: Amidst the hustle and bustle of balancing work and family life, don't forget to prioritize self-care. Carve out time for activities that recharge you mentally, physically, and emotionally. Whether it's taking a walk, practicing mindfulness, or indulging in a hobby, self-care is essential for maintaining balance and preventing burnout. Remember that by taking care of yourself, you'll be better equipped to fulfill your commitments to both your music freelance teaching and your family.

- Difficulty in Time Perception: Work-from-home moms may find themselves losing track of time while engrossed in tasks, leading to underestimation or overestimation of how long activities take (I struggle with thinking things will take less time than they do and not breaking projects down into small enough manageable tasks!).
- Procrastination and Pacing: Tasks may be delayed or rushed due to an inability to gauge how much time is available, resulting in last-minute scrambles to meet deadlines.
- Time Fragmentation: Interruptions from family responsibilities, household chores, and work obligations can fragment the day, making it challenging to maintain focus and productivity.
- Neglecting Self-Care: Time blindness can also impact self-care routines, as moms may struggle to find time for exercise, relaxation, or hobbies amidst their busy schedules.
- Create a Structured Schedule: Establishing a daily routine with set work hours, dedicated breaks, and time blocks for household tasks can provide a sense of structure and help combat time blindness. Time blocking has really helped me here!
- Use Time Management Tools: Utilize calendars, planners, or digital apps to schedule tasks, set reminders, and track progress. Time-tracking apps can also help in gaining awareness of how time is spent throughout the day. I utilize my Google Calendar to keep me on track throughout the day and to keep my week organized as each week looks different with my variety of work tasks!
- Prioritize Tasks: Identify the most important tasks for each day and allocate time accordingly. Break larger projects into smaller, manageable tasks to prevent overwhelm and facilitate better time estimation.
- Set Boundaries: Communicate boundaries with family members, colleagues, and clients regarding work hours and availability. Establishing designated workspaces can also signal to others when you are engaged in work.
- Practice Mindfulness: Incorporate mindfulness techniques such as meditation or deep breathing exercises to improve focus, reduce stress, and enhance time awareness. I learned some great ways to keep my mind on track to reach my goals from Big Think!
- Delegate and Outsource: Recognize when tasks can be delegated to others or outsourced to free up time for more critical priorities.
- Regular Breaks: Incorporate regular breaks into the schedule to rest and recharge, preventing burnout and maintaining productivity levels.
- Know Yourself and Work With Your Strengths: If you know you are most productive on brain-heavy work before noon, schedule to do those more creative and challenging tasks then and save the more light or mundane tasks for later in the day when your brain is tired and less productive. Same goes for if you're a night owl -- do your less brain-heavy tasks earlier in the day and plan your work time in the evening for when your brain is most alert and productive. You will finish tasks so much more efficiently if you can schedule then when you are most productive.
Time blindness can present significant challenges for anyone, but especially work-from-home moms who often have less distraction-free time to work and more schedule moving pieces to juggle than your average person. With awareness and effective strategies, it can be managed successfully. By implementing structured routines, utilizing time management tools, and prioritizing tasks, moms can reclaim control over their time and achieve a better balance between work and family life. Remember, managing time blindness is a journey, and small, consistent efforts can lead to significant improvements in productivity, well-being, and overall satisfaction. Give yourself grace as you learn new skills and celebrate the victories!