I had a moment while driving in the car on the way to work one snowy morning... I can't believe I am telling you this, but it's true. I thought, 'What if I ran into the ditch so that I couldn't make it to work today?' That's how desperate I was for change. For me, that looked like both job changes and physical ones, like finding tools to support my body and mind so that I didn't break down altogether.
Enter WavWatch, one of those tools. Designed to support people in various aspects of their well-being, in this blog, I'll share three ways WavWatch contributes to my health and wellbeing as an educator, addressing concerns from everyday stress to more significant health challenges.
(Read to the end for a discount code if you're interested in one for yourself!)
- Stress Reduction and Anxiety Management: some of the settings on WavWatch support general stress and anxiety. This has provided me so much help because it helps my body and mind calm after the long day at work and allows me to more efficiently complete the tasks I need to get done so that I can spend more time with my family.
- Resilience through Traumatic Situations: WavWatch stands as a beacon of support during challenging times, providing a sense of normalcy and routine even through traumatic situations. Its capabilities ensure that teachers can navigate health challenges without compromising their dedication to their work. I have found it extremely helpful to help my body process after really tough days working with student situations so that I can show up my best the next day.
- Promoting Physical Well-Being: Beyond bigger support, WavWatch promotes physical well-being by helping me maintain health in myself and my family -- we've been sick less often. Teachers (especially those of us with kids!) know how key this is.
You can learn more about how the WavWatch works here and use code ANDREAO100 for $100 off!
Why Highly Sensitive People are Drawn to Caring Professions Like Teaching
1. Learn to let go when your lessons don’t go as planned.
2. Give yourself permission to say no.
3. Your empathy is the superpower your students need.
If you are stressed-out and sleep-deprived, it is likely that you are turning to refined sugars and caffeine to get through the day. The problem is not your morning cup of coffee or enjoying the taste... the problem is when the resulting blood sugar crash leads to an afternoon coffee or sugar craving and then another, and another, and another...
Once the cycle has started, it’s very difficult to achieve a state of balance until it's broken. When the body’s natural energy rhythms are off, these issues can pop up: raging food cravings, weakened immune system, increased inflammation in the body, weight issues, difficulty with restful sleep, and more.
In order to proactively care for your body, soul, and mind, it is important to break the cycle. Some people can quit caffeine and sugar cold turkey. Most people struggle with that, though. Since sugar and caffeine are addictive, withdrawals are common, usually in the form of headaches and fatigue. Gradually reduce the amount you’re consuming AND find a replacement that will truly fuel your body's need for energy. Often we also become attached to the routine, so it is important to find something else that can be just as emotionally satisfying. I have LOTS of great healthful fuel ideas in Abundant Life Community.
It's not that you have to go the rest of your life without birthday cake or an occasional cappuccino. These foods are meant to be enjoyed in very occasional moderation. If daily indulgences begin to take their toll on energy levels, take simple steps to regain control and reconnect with feeling naturally alert and energized all day long. It's 100% doable!! But it starts with belief, mindset, and practical action steps. Having a cheerleader can be SO beneficial along the way, too. I'm starting a natural energy challenge mid-April if you would like practical steps, a mentor to walk you through it, and the determination to complete what you start! Contact me if you're interested, and I'll ask you a few basic questions to ensure that this challenge is right for you.
1. Cleansing and detoxing for the body.
2. Immune system support -- gut health leads to immune system health!
3. Improved digestion -- probiotics. :)
4. Increased energy -- happy gut, more energy!
5. Increased metabolism -- happy gut, better processing of food.
I mean, look at that beauty. Yummmmmmmm...
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