habit

The Power of Morning Benedictions: Starting Your Day Purposefully

The Power of Morning Benedictions: Starting Your Day Purposefully
In our fast-paced world, finding moments of connection and gratitude can be challenging. However, one simple yet powerful habit that can transform your mornings and set a positive tone for the day is the practice of a morning benediction. Let's explore the numerous benefits of incorporating this meaningful ritual into your daily routine, especially for young moms seeking to nurture their families spiritually and emotionally.

What is a Morning Benediction?

A morning benediction is a short prayer, blessing, or affirmation shared at the start of the day. This practice involves pausing to reflect, appreciate, and invite God's presence into your day. It's a moment to set a spiritual foundation and align your heart with God's purposes. I realized the importance of habits from Justin Whitmel Earley's book and have been seeing benefits for my own family!

Benefits of Morning Benedictions

1. Fostering Gratitude

Starting your day with a benediction encourages a mindset of thankfulness. By acknowledging the new day's opportunities and God's blessings, you cultivate a sense of appreciation that can positively impact your entire day. Gratitude is a powerful tool for enhancing well-being and fostering a positive outlook.

2. Strengthening Family Bonds

For families, a morning benediction creates a shared spiritual experience. It brings everyone together, even if just for a few moments, fostering a sense of unity and connection before facing the day's challenges. This practice can help children understand the importance of faith and starting each day with God.

3. Centering Your Mind and Heart

Taking a moment for a benediction promotes mindfulness and spiritual focus. It can help center your thoughts on God's truth and promises, setting a positive tone for the day ahead.

4. Setting Intentions

A morning benediction provides an opportunity to set positive intentions for the day. Whether it's focusing on kindness, productivity, or personal growth, this practice can help shape your mindset and actions. Inviting God into your plans can bring clarity and purpose to your daily activities.

5. Reducing Stress and Anxiety

Starting the day with a calm, reflective moment can help reduce morning stress and anxiety. It's a gentle transition from sleep to the day's activities, allowing you to center yourself before tackling your responsibilities. Trusting in God's guidance can bring peace and reassurance.

6. Enhancing Spiritual Well-being

A morning benediction can deepen our faith and provide a sense of divine guidance for the day ahead. It's a daily reminder of God's presence and blessings, reinforcing spiritual growth and reliance on His wisdom.

7. Creating a Positive Routine

Consistency in practicing a morning benediction can create a positive anchor in your daily routine, providing stability and comfort in your daily life. This habit can become a cherished tradition that your family looks forward to each day.

Implementing Morning Benedictions

Starting this habit is simple. Choose a short prayer, blessing, or faith-affirming statement that resonates with you and your family. It can be as brief as a few words or as long as a paragraph. The key is to make it meaningful and sustainable for your lifestyle. Here's an example to get you started:"Today, I am a child of God. His love surrounds me, His strength empowers me, and His wisdom guides me. I walk in confidence, knowing I am never alone."Remember, the power of a morning benediction lies not in its length or complexity, but in the intention and regularity with which it's practiced. By taking this small step each morning, you can create a ripple effect of positivity that extends throughout your day.

Printable Morning Benedictions Collection

To help you get started with this meaningful habit, I've created a special collection of morning benedictions just for you! This printable resource includes 20 different benedictions, perfect for rotating throughout the month or choosing based on your family's needs each day.

What's Included:

  • 20 unique morning benedictions
  • Beautifully designed graphics
  • A mix of traditional and contemporary blessings
  • Benedictions suitable for various occasions and moods

How to Use:

  1. Download and print the collection
  2. Print & cut out individual benedictions or keep digital as-is
  3. Place them in a decorative box or folder in a prominent place
  4. Each morning, select a benediction to read together as a family
This collection is an excellent way to introduce variety into your morning benediction routine and explore different ways of expressing faith and seeking God's guidance. It's also a wonderful tool for teaching children about prayer and the importance of starting each day with a heart turned towards God.

Download your free Morning Benedictions Collection now and take the first step towards transforming your family's mornings with the power of prayer and faith-filled affirmations!

By incorporating these printed benedictions into your daily routine, you'll have a tangible reminder of your commitment to starting each day with faith and purpose. Enjoy this beautiful practice with your family and watch as it enriches your mornings and strengthens your spiritual bonds.


This is my health story

 

I have always been sensitive. That's a word that has described me, my body in particular, my whole life. I have skin sensitivities to fabrics, bruise easily, I get cold easily, I tend to be on "alert" all of the time (no coffee needed here!), I'm a musician and very creative, and I don't even THINK about using any conventional personal care or other products that are scented... they bother my skin, and they bother my respiratory system too. I've never been able to use any scented products because of the discomfort and increased sensitivity they cause. I can't be around people who wear perfume or scented deodorant, because I can't breathe well and my head has discomfort. I can't go into a public bathroom that has been just cleaned because of the toxic chemicals they used to clean it. I can't enjoy candles or most lotions or makeup like most women I know because I'm sensitive to it.

During my first semester of college, I started to develop debilitating discomfort in my jaw, which I was later told is TMJD or temporomandibular joint dysfunction, not just the kind of little twinge when you bite down on something too hard, but long-lasting aching, along with clicking and cracking. It was exacerbated by singing, gum-chewing, caffeine, and other things, and I was easily able to cut out all of the things listed on my doctor's list except for one -- singing. I was a vocal music education major, and singing was my livelihood (or at least soon-to-be), so I couldn't just not practice! I struggled so hard for 2.5 years through long choir rehearsals, voice lessons, practice sessions, and more. By the end of the day, it would be so bad that I'd almost be in tears. My roommates and boyfriend (and his roommates!), bless their servant hearts, would bring me freezing cold ice packs to numb my face enough so that I could fall asleep at least, though I would wake up in the night unable to fall back asleep due to other sleep issues I also was dealing with.

It seemed like a vicious cycle that I needed to stop. Maybe I needed to change majors and give up my dream of making music, of teaching others to make music too. Maybe I needed to pick something that didn't require so much singing and talking. Even smiling a lot bothered me, so maybe I needed to pick a major or job with less human interaction. But THAT idea broke my heart. I didn't enjoy any of the things I could think of! My boyfriend at the time (now husband!) and I had many conversations about what I should do... singing was part of the fabric of my BEING. I am MADE to sing. If you know me, you know that hardly an hour went by without me humming or singing some little tune. But my jaw bothered me so much most of the time that I needed to change SOMETHING. But what?

And that's when change came...

I found some natural and pretty simple solutions -- though simple doesn't always mean easy! It required a LOT of discipline and self-control on my part.

I'm blessed now to have so many versatile tools in my tool box for any emotion, body system, or issue I may be experiencing. So, where am I now? Healthier than I’ve EVER been. I have NO jaw issues anymore when I keep up my self-created protocol. I sleep through the night. I feel so much better now that I'm sleeping more and deeper. I've spent 4 years now working through the emotional issues I faced in early career, and I am so happy that I can now FEEL emotions without feeling completely run-over and frozen by emotions. I’m also happy to say that I have only had little illnesses since finding solutions, not the constant strep throat and other illnesses I was getting at least once per month before! And, that’s saying a lot as I was constantly around germs while working full time with 500+ elementary students. But once I started supporting my immune system, I stopped getting sick every couple of weeks. I can clean with the most amazing smelling cleaner without coughing. I can wear my own homemade "perfume" and get compliments, and not only does it smell good, it supports my body systems. I can use amazing smelling shampoo now! I can have twice as much energy for the day without drinking any coffee or sugary drink. When I started having these successes, I was at first in disbelief, and now in awe at all that God's created, I believe, and given us for our good. Now these are my first line of defense, my go-tos, the first thing I do when something is off, which is not very often anymore (usually just when the weather changes, ah MN life).


I look forward to living a beautiful life of freedom and feeling empowered every single day, enjoying the life I was meant to live. That life includes sharing my story of overcoming and helping you also find better, safer solutions to overcome your daily struggles.

Are you ready to live empowered to be your own best advocate? Let's chat.

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