In our fast-paced world, finding moments of connection and gratitude can be challenging. However, one simple yet powerful habit that can transform your mornings and set a positive tone for the day is the practice of a morning benediction. Let's explore the numerous benefits of incorporating this meaningful ritual into your daily routine, especially for young moms seeking to nurture their families spiritually and emotionally.
What is a Morning Benediction?
A morning benediction is a short prayer, blessing, or affirmation shared at the start of the day. This practice involves pausing to reflect, appreciate, and invite God's presence into your day. It's a moment to set a spiritual foundation and align your heart with God's purposes. I realized the importance of habits from Justin Whitmel Earley's book and have been seeing benefits for my own family!
Benefits of Morning Benedictions
1. Fostering Gratitude
Starting your day with a benediction encourages a mindset of thankfulness. By acknowledging the new day's opportunities and God's blessings, you cultivate a sense of appreciation that can positively impact your entire day. Gratitude is a powerful tool for enhancing well-being and fostering a positive outlook.
2. Strengthening Family Bonds
For families, a morning benediction creates a shared spiritual experience. It brings everyone together, even if just for a few moments, fostering a sense of unity and connection before facing the day's challenges. This practice can help children understand the importance of faith and starting each day with God.
3. Centering Your Mind and Heart
Taking a moment for a benediction promotes mindfulness and spiritual focus. It can help center your thoughts on God's truth and promises, setting a positive tone for the day ahead.
4. Setting Intentions
A morning benediction provides an opportunity to set positive intentions for the day. Whether it's focusing on kindness, productivity, or personal growth, this practice can help shape your mindset and actions. Inviting God into your plans can bring clarity and purpose to your daily activities.
5. Reducing Stress and Anxiety
Starting the day with a calm, reflective moment can help reduce morning stress and anxiety. It's a gentle transition from sleep to the day's activities, allowing you to center yourself before tackling your responsibilities. Trusting in God's guidance can bring peace and reassurance.
6. Enhancing Spiritual Well-being
A morning benediction can deepen our faith and provide a sense of divine guidance for the day ahead. It's a daily reminder of God's presence and blessings, reinforcing spiritual growth and reliance on His wisdom.
7. Creating a Positive Routine
Consistency in practicing a morning benediction can create a positive anchor in your daily routine, providing stability and comfort in your daily life. This habit can become a cherished tradition that your family looks forward to each day.
Implementing Morning Benedictions
Starting this habit is simple. Choose a short prayer, blessing, or faith-affirming statement that resonates with you and your family. It can be as brief as a few words or as long as a paragraph. The key is to make it meaningful and sustainable for your lifestyle. Here's an example to get you started:"Today, I am a child of God. His love surrounds me, His strength empowers me, and His wisdom guides me. I walk in confidence, knowing I am never alone."Remember, the power of a morning benediction lies not in its length or complexity, but in the intention and regularity with which it's practiced. By taking this small step each morning, you can create a ripple effect of positivity that extends throughout your day.
Printable Morning Benedictions Collection
To help you get started with this meaningful habit, I've created a special collection of morning benedictions just for you! This printable resource includes 20 different benedictions, perfect for rotating throughout the month or choosing based on your family's needs each day.
What's Included:
- 20 unique morning benedictions
- Beautifully designed graphics
- A mix of traditional and contemporary blessings
- Benedictions suitable for various occasions and moods
How to Use:
- Download and print the collection
- Print & cut out individual benedictions or keep digital as-is
- Place them in a decorative box or folder in a prominent place
- Each morning, select a benediction to read together as a family
This collection is an excellent way to introduce variety into your morning benediction routine and explore different ways of expressing faith and seeking God's guidance. It's also a wonderful tool for teaching children about prayer and the importance of starting each day with a heart turned towards God.
Download your free Morning Benedictions Collection now and take the first step towards transforming your family's mornings with the power of prayer and faith-filled affirmations!
By incorporating these printed benedictions into your daily routine, you'll have a tangible reminder of your commitment to starting each day with faith and purpose. Enjoy this beautiful practice with your family and watch as it enriches your mornings and strengthens your spiritual bonds.
Introducing young children to the magic of music and storytelling can be a delightful and enriching experience. Songtale books combine the best of both worlds, offering engaging narratives set to familiar tunes. Here are four favorite songtale books that are perfect for toddlers and preschoolers, each bringing its unique charm and educational value to storytime.
Every Little Thing
Based on Bob Marley's beloved song "Three Little Birds," "Every Little Thing" by Cedella Marley and Bob Marley is a vibrant picture book that brings the iconic lyrics to life for young readers. Illustrated by Vanessa Brantley-Newton, the book follows a young boy as he learns to look on the bright side and not worry about a thing. The colorful, cheerful illustrations perfectly capture the song's uplifting message, making it an excellent choice for teaching toddlers and preschoolers about positivity and resilience. I even use this as a songtale in my Kindergarten and 1st grade homeschool music classes. The rhythmic text makes it easy for children to sing along with the refrain once they know it, enhancing their musical experience.
Hush, Little Bunny
David Ezra Stein's "Hush, Little Bunny" is a charming adaptation of the classic lullaby. In this version, a father rabbit comforts his little one with promises of the wonderful things they'll do together. The book features Stein's beautiful, warm illustrations that capture the tender relationship between parent and child, perfect if you're someone who loves living books Charlotte Mason style. The familiar melody, combined with new, nature-inspired lyrics, makes this book perfect for bedtime reading or as a gentle introduction to the changing seasons for toddlers and preschoolers.
Los Pollitos Dicen
"Los Pollitos Dicen" by Ashley Wolff is a charming bilingual board book based on the beloved Spanish folksong. This colorful book brings the traditional nursery rhyme to life with Wolff's vibrant realistic illustrations, depicting adorable baby chicks and their caring mother hen. The text is presented in both Spanish and English, making it an excellent resource for bilingual families or those looking to introduce a second language to their little ones.
What a Wonderful World
Based on the beloved song made famous by Louis Armstrong, "What a Wonderful World" illustrated by Tim Hopgood is a vibrant and joyful book that celebrates the beauty of our world. The book pairs the timeless lyrics with colorful, whimsical illustrations that bring the song's message to life. It's an excellent tool for introducing young children to the wonders of nature and the importance of appreciating the world around us. The book often includes sheet music, allowing parents and educators to sing along or play the melody on an instrument, enhancing the musical experience for toddlers and preschoolers.
These songtale books not only entertain but also support various aspects of early childhood development, including language skills, musical awareness, and cultural understanding. By incorporating these books into storytime, parents and educators can create engaging, multisensory experiences that foster a love for both reading and music in young children, while also promoting multicultural awareness, appreciation of nature, and a positive outlook on life.Incorporating songtale books into your child's reading routine can be a joyful and educational experience. These four favorites are sure to delight young children, helping them develop a love for music and reading that will last a lifetime.
In our digital age, the promise of work-from-home opportunities has become a beacon of hope for many, especially busy moms juggling the demands of family and needing to help provide. The allure is undeniable: flexible hours, no commute, and the chance to be more present for your children. However, despite the potential benefits, many work-from-home opportunities fall flat for busy moms. The last one is the most important, but let’s explore some of the reasons why this happens and how we might navigate these challenges.
The Myth of Flexibility
One of the main attractions of work-from-home jobs is the promise of flexibility. The idea is that you can work whenever it suits you, fitting tasks around your family’s schedule. However, the reality is often starkly different. Many remote jobs require set hours or availability during typical business hours, which can be difficult to manage with school runs, meal preparations, and other household responsibilities. Even roles that claim to offer flexibility might still have deadlines and expectations that clash with the unpredictable nature of family life. And let's face it, if the job is flexible but we lack discipline, we may neglect it and struggle to get the job done or business off the ground.
The Struggle for Focus
Working from home requires a significant amount of self-discipline and the ability to focus amidst distractions. For busy moms, finding a quiet, uninterrupted space can be nearly impossible. Children may need attention at any moment, household chores are constant, and the boundaries between work and home life blur. This can lead to fragmented work periods, decreased productivity, and a sense of never fully accomplishing either work or parenting duties.
The Lack of Professional Support
In a traditional office setting, employees have access to various forms of support: from IT help desks to administrative assistance, and the camaraderie of colleagues. Working from home can be isolating, leaving busy moms without immediate access to professional help or peer support. This isolation can hinder professional development and make problem-solving more time-consuming and stressful. (I have found an amazing solution to this lack of support -- Home Based Revolution course has been a game changer for me in finding both professional support in my business as well as community to bounce ideas off of.)
The Unseen Emotional Labor
Managing a household is a full-time job in itself. The mental load of keeping track of schedules, groceries, appointments, and the myriad of other responsibilities can be overwhelming. Adding a remote job into the mix often means that busy moms are working two full-time jobs simultaneously. This can lead to burnout, where neither the job nor the home life receives the full attention and energy it deserves.
The Technology Trap
While technology enables remote work, it also introduces a new set of challenges. Reliable internet, functioning hardware, and familiarity with various software tools are prerequisites that are often taken for granted. Busy moms may find themselves troubleshooting technical issues more often than they would like, which can add to their stress and reduce the time available for actual work.
The Solution: Finding Balance
Despite these challenges, it is possible for work-from-home opportunities to succeed for busy moms. Here are a few strategies to help navigate the complexities:
1. Set Clear Boundaries: Designate specific work hours for the week and communicate them to your family. Use this time exclusively for professional tasks and avoid household chores during these periods.
2. Create a Dedicated Workspace: Establish a specific area for work to help create a physical and mental boundary between job and home responsibilities. If this is a challenge, even putting up a specific sign on the table while you are working or a specific folder for tasks next to your computer can remind you and others in your home that it is now mom's work time.
3. Seek Support: Don’t hesitate to ask for help. Whether it's hiring a babysitter for a few hours a day or seeking flexible arrangements with employers, support is crucial.
4. Prioritize Self-Care: Regularly take time for yourself to recharge. Self-care is not a luxury; it’s a necessity to prevent burnout and maintain productivity.
5. Leverage Technology: Use tools and apps designed to improve productivity and organization. Calendar apps, task managers, and project management tools can help streamline work processes and manage time more effectively.
The Most Important Factor: Mindset Shift
While all the above strategies are essential, the most important factor is a mindset shift. Busy moms need to adopt a mindset that empowers them to take control of their time and boundaries and trajectory in life. This is where concepts from Big Think come into play, encouraging moms to think expansively about their capabilities and potential and goals.
Adopting a growth mindset and putting it to use practically can lead to breakthroughs. This involves seeing challenges as opportunities for growth rather than insurmountable obstacles, and understanding that seeking help or taking time for personal development is not a sign of weakness, but of strength and wisdom.
By reimagining their roles and embracing a mindset that prioritizes both personal and professional growth, busy moms can create a fulfilling and balanced work-from-home experience. This mental shift is the key to transforming the way they approach both work and family life, leading to greater satisfaction and success in both areas.
Finding equilibrium between pursuing a career in music freelance teaching and fulfilling family obligations can feel like walking a tightrope. Both aspects of life demand time, attention, and dedication. However, with the right strategies in place, it's possible to strike a harmonious balance and thrive in both domains. In this post, we'll explore some effective strategies for managing your time effectively between music freelance teaching and family responsibilities.
- Establish Clear Boundaries: One of the first steps in managing your time effectively is to establish clear boundaries between your work and family life. Set designated work hours for your music teaching and office hours, and communicate these hours to your students and family members. Similarly, carve out dedicated family time where work-related distractions are minimized. By delineating boundaries, you create space for both professional and personal commitments without letting them overlap excessively.
- Prioritize Tasks: Prioritization is key when balancing multiple responsibilities. Identify the most important tasks for both your music freelance teaching and family responsibilities, and tackle them accordingly. Time block to get those one-time or weekly tasks done. Consider using productivity techniques such as Eisenhower's Urgent/Important Principle to manage your time efficiently. By focusing on high-priority tasks first, you can make significant progress in both areas of your life without feeling overwhelmed.
- Embrace Flexibility: Flexibility is essential when navigating the unpredictable nature of freelance work and family life. Recognize that plans may need to be adjusted at times, and be willing to adapt accordingly. Utilize tools such as scheduling apps or digital calendars to keep track of appointments, deadlines, and family events. Additionally, communicate openly with both your students and family members about any changes or adjustments to your schedule. By embracing flexibility, you can navigate unforeseen challenges with greater ease and minimize stress.
- Delegate and Outsource: Don't hesitate to delegate tasks or outsource certain responsibilities to others when necessary. Whether it's hiring a virtual assistant to handle administrative tasks related to your teaching business or enlisting family members to help with household chores, delegating can free up valuable time and mental energy. Remember that you don't have to do everything yourself, and seeking support from others can lighten your workload and reduce feelings of overwhelm.
- Practice Self-Care: Amidst the hustle and bustle of balancing work and family life, don't forget to prioritize self-care. Carve out time for activities that recharge you mentally, physically, and emotionally. Whether it's taking a walk, practicing mindfulness, or indulging in a hobby, self-care is essential for maintaining balance and preventing burnout. Remember that by taking care of yourself, you'll be better equipped to fulfill your commitments to both your music freelance teaching and your family.
Balancing music freelance teaching with family responsibilities requires careful planning, flexibility, and self-discipline. By establishing clear boundaries, prioritizing tasks, embracing flexibility, delegating when necessary, and prioritizing self-care, you can effectively manage your time and thrive in both areas of your life. Remember that achieving balance is an ongoing process, and it's okay to seek support from others when needed. With dedication and the right strategies in place, you can create a fulfilling and harmonious life that integrates your passion for music with your commitment to family.
I know that this time of year (but really all the time... let's face it) is hard on families with small children. Colds and flu and back-to-school hit us hard! So many people ask me how I support our family to 1) try not to get hit so often and 2) support us through the experience when we do come down with something.
Here are my Top 5 Tools for supporting our family throughout the year, but especially now:
1. Aged Garlic Liquid -- this is HUGE if your family deals with all the ear problems... iykyk. I use it for the little one while nursing so that it stays in the ear longer while she's on her side. You can put it inside the ear or take it by mouth!
2. These cough drops and all the stuff on this list -- if you're dealing with the respiratory stuff, we seem especially susceptible to that around here! But we LOVE these cough drops and the chest rub. So worth it.
3. Using a steam inhaler is super helpful for breaking up gunk -- babies can't use it, but the shower has the same steam effect for them! Standing in the bathroom while the hot shower is running can help.
4. Getting in plenty of fluids and antioxidants! We love these electrolyte drops in our water and this supplement for supporting the happy cells to do their work in the body.
5. Drinking echinacea tea! I made it for me and baby girl last week and cooled hers with an ice cube. :)
Hope this helps! Having these on hand has made a world of a difference for us when the ick strikes.
