As a crunchy mom, I understand the desire to use natural remedies when your little one is under the weather. Here are some gentle, holistic approaches to consider when your baby has a fever:
Understanding Fever in Babies
Fever is not an illness itself, but rather the body's natural defense mechanism against infection. For babies, a rectal temperature of 100.4°F (38°C) or higher is considered a fever. While concerning, most fevers are harmless and help the body fight off infections.
When to Seek Medical Care for Baby Fever
While many fevers can be managed at home, there are times when you should consult a doctor:
- If your baby is under 3 months old with any fever
- For babies 3-6 months old with a temperature above 102°F (38.9°C)
- If the fever persists for more than 24 hours in babies under 2 years old
- If your child shows signs of dehydration, difficulty breathing, or unusual lethargy
Natural Fever Management for Babies
Hydration: Offer frequent breastmilk or formula to prevent dehydration.
Cool Compress: Apply a lukewarm washcloth to your baby's forehead, wrists, and the back of the neck.
Lightweight Clothing: Dress your baby in breathable, light layers to allow heat to dissipate.
Rest: Ensure your little one gets plenty of sleep to support the immune system.
Elderberry Syrup: This natural remedy can help boost the immune system.
Essential Oils: Diluted peppermint or lavender oil may provide comfort when applied to the feet (always check with your pediatrician first).
Herbal Remedies for Baby Fever
Some gentle herbs that may help support the body during a fever include:
- Chamomile tea (for babies over 6 months)
- Lemon balm
- Catnip
Always consult with a healthcare provider before using any herbal remedies for infants.
Supporting Natural Detoxification
Helping your baby's natural detoxification processes can be beneficial during a fever. Consider:
- Warm baths with a small amount of Epsom salts (for babies over 6 months)
- Gentle massage to stimulate lymphatic flow
Homeopathic Remedies for Baby Fever
Homeopathy offers several remedies that may help support the body during a fever without suppressing it. Always consult with a qualified homeopathic practitioner before using these remedies. Some common options include:
Aconitum napellus (Aconite): For sudden onset of high fever, especially after exposure to cold wind.
Belladonna: Useful for high fevers with a hot, flushed face, glassy eyes, and lack of thirst.
Bryonia alba: For fevers accompanied by body aches that worsen with movement.
Chamomilla: Helpful for fevers in teething infants or irritable children.
Gelsemium: For fever with drowsiness, weakness, and lack of thirst.
Nux vomica: Suited for fevers where the person feels chilly and wants to be covered.
Rhus toxicodendron: For fevers with restlessness and body aches that improve with movement.
When selecting a homeopathic remedy, it's important to consider the whole picture of symptoms rather than just the fever itself. The correct remedy should match the individual's specific symptoms and overall state. Remember that while these natural approaches can be supportive, it's crucial to seek medical attention for high or persistent fevers, especially in young children or infants. Trust your instincts as a parent and don't hesitate to consult with a healthcare professional if you're concerned about your baby's health.
My Top 8 Slow Fashion Natural Baby Clothes Brand Favorites: Organic Cotton & Ethically Sourced Linen
Why Choosing Slow Fashion and Natural Baby Clothes Matters
As parents, we want the best for our children, and that includes their clothing. Choosing slow fashion and natural baby clothes is not just about style for me; it's about making conscious decisions that benefit our children and the planet. Here are a few reasons why it matters:
- Health and Safety: Babies have sensitive skin that can react to harsh chemicals found in conventional clothing. Natural fibers like organic cotton and ethically sourced linen are free from harmful pesticides and toxins, making them safer for our little ones.
- Environmental Impact: The fashion industry is one of the largest polluters in the world. By opting for sustainable brands that use eco-friendly materials and ethical production methods, we are helping to reduce waste and pollution, contributing to a healthier planet.
- Support for Ethical Practices: Many slow fashion brands prioritize fair labor practices, ensuring that workers are paid fairly and work in safe conditions. Supporting these brands means we are advocating for social responsibility in the fashion industry.
- Durability and Longevity: Natural fabrics are often more durable than synthetic alternatives, meaning they can withstand the wear and tear of baby life. This durability makes them ideal for hand-me-downs, reducing waste and promoting a circular economy.
- A Positive Example: By choosing sustainable and ethical clothing for our babies, we set a positive example for future generations. Teaching children about the importance of sustainability and ethical consumption can instill values that last a lifetime.
Let me share with you my eight top brands (in no particular order) that offer the best in natural and ethically sourced baby clothes, each with unique features to suit different parenting styles and preferences. I have some from each!
1. Burt's Bees Baby: Affordable Organic Comfort
Burt's Bees Baby offers a well-structured collection that makes choosing the right clothes easy and efficient. Their line includes:
- 100% GOTS-certified organic cotton for reliable quality
- Adorable designs at affordable prices
- Durable garments perfect for hand-me-downs
- Easy-to-use footed onesies and zip-up rompers for quick dressing
Parents appreciate Burt's Bees Baby for its combination of quality, sustainability, and practicality, ensuring ethically sourced materials in every piece.
2. Finn + Emma: Whimsical and Ethical
Finn + Emma stands out with its commitment to both style and sustainability, appealing to parents who value social responsibility:
- 100% organic cotton and eco-friendly dyes
- Fair trade production practices that support ethical sourcing
- Unique designs with natural wood accessories
- Perfect for parents seeking ethically-made, stylish baby apparel
3. Primary: Colorful Basics for Easy Mix-and-Match
Primary focuses on simplicity and versatility, offering a fun and energetic approach to baby clothing:
- GOTS-certified organic cotton clothing
- Vibrant, solid colors for easy outfit coordination
- Budget-friendly options under $30
- Tagless designs and pre-washed fabrics for maximum comfort (great for sensitive skin & sensory needs!)
Their commitment to ethical sourcing ensures that every piece is produced responsibly, giving parents peace of mind.
4. Aster & Oak: Australian Organic Elegance
This Australian brand offers a touch of down-under charm with a focus on comfort and care:
- Soft, natural fabrics with beautiful designs
- GOTS-certified materials that are ethically sourced
- Ethical production practices
- Functional and stylish options for eco-conscious parents
5. Colored Organics: Comfort with a Cause
Colored Organics goes beyond just clothing, appealing to parents who want to make a positive impact:
- Wide range of organic cotton baby and kids' clothes
- Super cozy, hypoallergenic fabrics for sensitive skin
- Socially responsible business model helping children in need
- Diverse collections including muslin and ethically sourced linen options
6. Kate Quinn: Luxurious Organic Fashion
Kate Quinn brings a touch of luxury to organic baby wear, perfect for parents who love to research and understand the details behind their purchases:
- GOTS-certified organic cotton and eco-friendly dyes
- Ethically sourced materials ensuring safe production
- Vibrant colors and playful patterns
- High-quality, unique designs popular among parents seeking premium organic baby clothes
7. Toby Tiger: Fun and Colorful Designs
Toby Tiger is known for its playful, vibrant designs that make dressing your baby an exciting experience:
- 100% organic cotton clothing
- Bright colors and fun patterns that make dressing enjoyable
- Commitment to ethical production practices
- Durable and comfortable options that withstand active play
8. MakeMake Organics: Minimalist and Gender-Neutral
For parents who prefer a more subdued style and appreciate well-researched, sustainable options:
- GOTS-certified organic cotton clothing
- Modern, calming designs
- Gender-neutral options
- Focus on simplicity, comfort, and ethically sourced fabrics
Choosing slow fashion and natural materials for your baby's wardrobe is more than just a trend—it's a commitment to your child's comfort and the planet's well-being. These eight brands offer a wide range of options to suit every style, budget, and parenting philosophy, all while ensuring ethically sourced materials. By investing in these natural baby clothes, you're not only ensuring that your little one is dressed in the softest, safest materials but also supporting ethical practices in the fashion industry. As you build your baby's wardrobe, consider the long-term impact of your choices—on your child's skin, your wallet, and the environment. Remember, every small step towards sustainability counts, so it doesn't need to be all or nothing. One outfit or staple pair of pants or dress can go a long way! Start your baby's journey with clothes that are as pure and natural as they are. Your little one — and our Earth — will thank you for it!
Embarking on a natural pregnancy journey can be both exciting and overwhelming. As expectant mothers seek holistic approaches to support their well-being and their baby's development, it's crucial to have reliable guidance. This comprehensive guide offers eight essential tips for natural pregnant mamas, ensuring a healthy and fulfilling experience.
1. Nourish Your Body with Nutrient-Dense Whole Foods
A cornerstone of a natural pregnancy is consuming a balanced diet rich in whole, organic foods. Prioritize:
- Colorful fruits and vegetables for vitamins and antioxidants (whole food purees are good too!!)
- Lean proteins for muscle development
- Whole grains for sustained energy
- Healthy fats, especially omega-3s, for brain development
Incorporating superfoods like leafy greens, berries, and nuts can provide additional nutritional benefits for both mother and baby.
2. Supplement Wisely with Prenatal Vitamins
While a balanced diet is crucial, prenatal vitamins help fill nutritional gaps. Prenatal supplements (these gummies are my favorite since I had trouble with pills during nausea!) are an excellent choice, offering:
- Essential folate for neural tube development
- Iron for increased blood volume
- Calcium and vitamin D for bone health
- Easy-to-take gummy form for better compliance
These supplements ensure you're meeting increased nutritional demands during pregnancy.
3. Educate Yourself on Natural Childbirth
Knowledge empowers confident decision-making. Ina May Gaskin's "Guide to Childbirth" is a must-read resource, covering:
- The physiology of natural labor
- Techniques for managing pain naturally
- Inspiring birth stories
- Tips for creating a supportive birth environment
Understanding your body's capabilities can significantly reduce fear and anxiety surrounding childbirth.
4. Maintain an Active Lifestyle
Regular, pregnancy-safe exercise offers numerous benefits:
- Improved mood and energy levels
- Better sleep quality
- Preparation for labor and delivery
- Faster postpartum recovery
Consider low-impact activities like prenatal yoga, swimming, or walking. Always consult your healthcare provider before starting any new exercise routine.
5. Master Relaxation Techniques
Stress management is crucial for both maternal and fetal health. Practice:
- Deep breathing exercises
- Prenatal meditation
- Progressive muscle relaxation
- Prenatal massage
These techniques can lower stress hormones, improve sleep, and enhance overall well-being.
6. Stay Hydrated for Two
Proper hydration is essential for:
- Amniotic fluid maintenance
- Nutrient transportation
- Toxin elimination
- Preventing common pregnancy discomforts
Aim for at least 8-10 glasses of water daily, and include hydrating foods (like watermelon!) in your diet.
7. Trust Your Instincts and Listen to Your Body
Every pregnancy is unique. Pay attention to your body's signals and don't hesitate to:
- Rest when you're tired
- Eat when you're hungry
- Seek medical advice if something feels off
Trusting your instincts can lead to a more comfortable and confident pregnancy experience.
8. Incorporate Music for Prenatal Bonding
Music can play a significant role in prenatal development and maternal well-being:
- Classical music may enhance fetal brain development
- Singing to your baby can strengthen the maternal-fetal bond
- Calming melodies can reduce maternal stress and anxiety
For an immersive musical experience during pregnancy, consider exploring the upcoming Classical Collective Membership, designed to support expectant mothers through the power of music.
9. Research Various Feeding Methods
Educating yourself about different feeding methods is crucial for making informed decisions. I wish I had learned more about breastfeeding before having my first, so I always recommend it as a digging topic for new moms-to-be. Be prepared with the options!
- Breastfeeding: Learn about techniques, benefits, and potential challenges. Resources like La Leche League or certified lactation consultants can provide valuable information and support. I wrote a blog post of my own recommendations you can check out here!
- Formula feeding: Understand the types of formula available, preparation methods, and how to choose the right one for your baby.
- Combination feeding: Research how to successfully combine breast milk and formula, including maintaining milk supply and introducing bottles.
Consult reputable sources such as pediatricians, scientific studies, and recognized health organizations. Each feeding method has its own set of considerations, and what works best can vary from family to family. By thoroughly researching your options, you'll be better equipped to choose the feeding approach that aligns with your lifestyle, health needs, and personal preferences
Conclusion
Embracing a natural approach to pregnancy can lead to a more fulfilling and empowering experience. By following these eight tips—nourishing your body, taking quality prenatal vitamins, educating yourself, staying active, practicing relaxation, staying hydrated, listening to your body, and incorporating music—you're setting the stage for a healthy pregnancy and a positive birth experience. Remember, every pregnancy journey is unique. Trust in your body's innate wisdom and ability to nurture new life. With these natural pregnancy tips, you're well-equipped to enjoy this beautiful chapter of your life to the fullest.
"Everyday Music Making for Babies" by Connie Greenwood (pictured here with Andrea at the Feierabend Music Teacher Conference in Chicago July 2024!) and Bron Lawson is a must-read for parents and caregivers eager to introduce music into their infant's daily life. This book, which would make a perfect baby shower gift, offers a fresh perspective on early childhood music education, specifically targeting babies from birth to 6 months old.
The Importance of Music in Early Development
The authors have crafted a guide that emphasizes the importance of music in early development. Research has shown that exposing infants to music can ignite various areas of child development, including cognitive, social-emotional, and motor skills. Greenwood and Lawson build on this foundation, providing practical ways to incorporate music into everyday routines.
User-Friendly and Accessible
One of the book's greatest strengths is its accessibility. The activities presented are designed to fit seamlessly into a family's daily life, requiring minimal preparation or specialized equipment. This approach aligns well with the growing understanding that infants encounter music throughout their day in various forms, from live singing to recorded instrumental pieces. The book is incredibly user-friendly, making it an excellent choice for new parents who may already feel overwhelmed by the demands of caring for a newborn. Each activity is clearly explained with step-by-step instructions, ensuring that even those with no musical background can confidently engage with their baby through music. The authors have thoughtfully included tips and modifications to suit different family dynamics and schedules, making it easy to adapt the activities to fit into any routine.
Emphasis on Vocal and Instrumental Music
Greenwood and Lawson emphasize the importance of both vocal and instrumental music in a baby's soundscape. This aligns with research showing that infants encounter vocal music in over half and instrumental music in over three-quarters of their everyday musical experiences. The book provides a balance of activities that incorporate both live and recorded music (though live vocal is emphasized), reflecting the typical mix found in infants' home environments.
Focus on Repetition and Variation
A particularly noteworthy aspect of the book is its focus on repetition and variation. The authors understand that infants benefit from hearing familiar tunes repeatedly while also needing exposure to a variety of musical experiences. This approach supports recent findings that suggest infants do not encounter each individual tune and voice in their day equally often, but rather have certain musical identities that are more prevalent in their environment.
Inclusive Recordings and Videos
The book also stands out for its inclusivity, particularly in its accompanying recordings and videos. Greenwood and Lawson have made a concerted effort to include a diverse range of voices and musical styles, ensuring that all families feel represented. Notably, the inclusion of new dads in the recordings and videos is a refreshing touch. This representation helps to normalize the idea that music-making is a shared family activity, fostering a sense of community and involvement for all parents.
Educational and Practical
While the book is rich in practical activities, it also provides a solid theoretical foundation. The authors explain the reasoning behind each activity, helping parents understand how different musical experiences contribute to their baby's overall development. This educational component empowers parents to create their own musical moments beyond the suggested activities.
Joyful Engagement with Music
"Everyday Music Making for Babies" stands out for its emphasis on joyful engagement with music. The authors encourage parents to discover their own creativity and imagination alongside their infants, fostering a positive and playful approach to music. This focus on joy and bonding through music is likely to create lasting positive associations with musical experiences for both parents and babies.
In conclusion, "Everyday Music Making for Babies" is a valuable addition to any new parent's library. It bridges the gap between scientific understanding of infant musical development and practical, everyday application. By providing a structured yet flexible approach to introducing music in the first six months of life, Greenwood and Lawson have created a resource that is both informative and inspiring. Whether you're a musical novice or an experienced performer, this book offers a pathway to enrich your baby's life through the universal language of music. By incorporating these elements, "Everyday Music Making for Babies" by Connie Greenwood and Bron Lawson becomes an essential guide for new parents, blending scientific insights with practical, everyday applications to create a joyful, musical environment for infants.
Embarking on your breastfeeding journey as a new mother can be both exciting and challenging. Having access to reliable resources and support is crucial for a successful experience. This comprehensive guide offers a curated list of essential breastfeeding resources that every natural mama should have in her toolkit.
Online Resources
KellyMom.com is a goldmine of evidence-based information on breastfeeding and parenting. From basic latch techniques to complex issues like milk supply and pumping, this website covers it all. Another invaluable resource is La Leche League International, a global organization dedicated to supporting breastfeeding mothers. Their website offers extensive information, and they have local chapters for in-person support.
Support Groups
Joining a breastfeeding support group can be incredibly beneficial. These groups provide a space to share experiences, ask questions, and receive encouragement from other moms. Look for local La Leche League meetings or ask your healthcare provider about support groups in your area. I personally have really appreciated these two FB groups: Breastfeeding Older Babies and Beyond and Breastfeeding Mama Support Group.
Professional Support
International Board Certified Lactation Consultants (IBCLCs) are professionals specially trained to help with breastfeeding challenges. Many hospitals have IBCLCs on staff, or you can find one through your pediatrician's office. Certified Lactation Counselors (CLCs) are another great resource for breastfeeding support and education, especially in the early days of breastfeeding.
Educational Resources
Taking a breastfeeding class before your baby arrives can help you feel more prepared and confident. These classes often cover topics like proper latch, positioning, and common challenges. For visual learners, Global Health Media offers excellent instructional videos on latch and positioning.
Practical Tools
Consider creating a breastfeeding essentials kit with items like nipple cream, breast pads, a water bottle, silverettes, and healthy snacks. Having everything in one place can make your breastfeeding sessions more comfortable and convenient. Additionally, there are several breastfeeding apps available that can help you track feedings, diaper changes, and your baby's growth.
Government Resources
If you're in the U.S., you can check your state's CDC Breastfeeding Report Card to see how common breastfeeding is in your area. This information can help you understand the breastfeeding climate in your community.Must-Read BooksTwo highly recommended books for breastfeeding moms are:
- "The Womanly Art of Breastfeeding" by La Leche League International: Often considered the "bible" of breastfeeding resources, this comprehensive guide covers everything from preparing for breastfeeding during pregnancy to weaning.
- "Ina May's Guide to Breastfeeding" by Ina May Gaskin: Written by a renowned midwife, this book combines medical facts with real-life stories, offering practical advice on achieving a good latch, overcoming common difficulties, and understanding the emotional aspects of breastfeeding.
Remember, every breastfeeding journey is unique. Don't hesitate to reach out for help (even if it's just another breastfeeding mama who understands!) if you're facing challenges. With the right resources and support, you can navigate your breastfeeding experience with confidence and joy. By utilizing these resources - from online platforms and support groups to professional consultations and informative books - natural mamas can arm themselves with the knowledge and support needed for a successful breastfeeding journey. Whether you're a first-time mom or adding to your family, these resources will help you nurture your baby naturally and confidently.
I know that this time of year (but really all the time... let's face it) is hard on families with small children. Colds and flu and back-to-school hit us hard! So many people ask me how I support our family to 1) try not to get hit so often and 2) support us through the experience when we do come down with something.
Here are my Top 5 Tools for supporting our family throughout the year, but especially now:
1. Aged Garlic Liquid -- this is HUGE if your family deals with all the ear problems... iykyk. I use it for the little one while nursing so that it stays in the ear longer while she's on her side. You can put it inside the ear or take it by mouth!
2. These cough drops and all the stuff on this list -- if you're dealing with the respiratory stuff, we seem especially susceptible to that around here! But we LOVE these cough drops and the chest rub. So worth it.
3. Using a steam inhaler is super helpful for breaking up gunk -- babies can't use it, but the shower has the same steam effect for them! Standing in the bathroom while the hot shower is running can help.
4. Getting in plenty of fluids and antioxidants! We love these electrolyte drops in our water and this supplement for supporting the happy cells to do their work in the body.
5. Drinking echinacea tea! I made it for me and baby girl last week and cooled hers with an ice cube. :)
Hope this helps! Having these on hand has made a world of a difference for us when the ick strikes.
Need some cute Easter Basket ideas?
Here's some things I am going to add to my baby girl's -- both musical and non-musical, for now and for when she's a little older! Click on the photo to take you to where I got it. :)
1) Cute outfits! She's growing WAY faster than I anticipated, so we're buying clothes like crazy around here to finish winter and start spring in bigger sizes than I expected. :P
2) Books! Can never have enough books, especially that share Truth.
3) Conversation cards -- for older kids, about the things that matter most.
4) Musical instruments! Egg shakers are a great musical instrument and perfect for springtime Easter basket theme. :) I also really like ukuleles as an affordable first quality instrument. The brand below is a good starter.
5) Coloring books! There's tons of options out there, here's a great one I love.
There you have it! Some fun Easter Basket options. Check out my "Things I Like" page for more gift ideas.
Cloth diapering can be intimidating, especially at nighttime because we want to let baby sleep those 8-10 (or more!) hours without waking them up for a diaper change. It can be especially challenging if you have a heavy wetter or flooder like I do because you need something that both absorbs fairly quickly but also holds a lot.
My best recommendation for you is to make sure you use natural fibers and pockets or covers with gentle elastics, what brand you use doesn't matter so much.
After trying a lot of different types and styles, I personally use pannolino bambino and two little hands co pockets the most. PanBam has the gentlest elastics I've tried so far that don't leave big marks on her cute rolly thighs!
For inserts, I typically stack a PanBam trifold with a cotton doubler because I've found it is enough absorbency without being too bulky (since she's still only 4 months old). Here's a video of how I put together the nighttime diaper. I avoid microfiber like the plague because it causes compression leaks (like a sponge) and really only worked for us for the first 2 months or so before we were having leaks.
I just bought some specifically nighttime trifolds from PanBam recently to try for when she gets bigger; I'll let you know how we like them!
