Kombucha, the effervescent and tangy fermented tea, has taken the wellness world by storm. With its probiotic benefits and refreshing taste, it's no wonder that more and more people are trying their hand at brewing their own kombucha at home. But why should you consider making and flavoring your own kombucha?
Why Make and Flavor Your Own Kombucha?
- Cost-Effective: Brewing kombucha at home can be significantly cheaper than buying it from stores, especially if you drink it regularly.
- Control Over Ingredients: When you make your own, you have complete control over the quality and type of ingredients used.
- Customization: You can tailor the flavor and sweetness to your exact preferences.
- Experimentation: Making kombucha at home allows you to try unique flavor combinations that may not be available commercially.
- Reduced Packaging Waste: Homebrewing eliminates the need for single-use bottles or cans.
- Fun and Rewarding: The process of brewing and flavoring your own kombucha can be an enjoyable and satisfying hobby.
One of the most exciting aspects of homebrewing kombucha is the ability to experiment with flavors. But can you really make your kombucha any flavor you want? The short answer is yes! Let's dive into the world of kombucha flavoring and explore the endless possibilities.
The Fermentation Process
Flavoring kombucha usually happens during the second half of fermentation. After the initial fermentation, where the sweet tea is transformed into kombucha with the help of a SCOBY (symbiotic culture of bacteria and yeast), you can add your desired flavors and let it ferment a bit longer to develop those flavors and carbonation. If you don't know how to make kombucha at home or need a refresher, you can learn how to make it here.
Choosing Your Kombucha Flavors
The beauty of making your own kombucha is that you can get as creative as you want with the flavors. Here are some popular categories and ideas to get you started:
1. Fruits
Fruits are a classic choice for flavoring kombucha. You can use fresh, frozen, or even dried fruits. Some popular options include:
- Berries (strawberries, blueberries, raspberries)
- Citrus (lemon, lime, orange)
- Tropical fruits (mango, pineapple, passion fruit)
- Stone fruits (peach, apricot, cherry)
2. Herbs and Spices
Adding herbs and spices can give your kombucha a unique and sophisticated twist. Consider experimenting with:
- Mint
- Basil
- Ginger
- Turmeric
- Cinnamon
- Cloves
3. Flowers
Edible flowers can add a delicate and aromatic touch to your kombucha. Some options include:
- Hibiscus
- Lavender
- Rose petals
- Chamomile
4. Teas and Other Beverages
You can also infuse your kombucha with other teas or beverages for a complex flavor profile. Try:
- Green tea
- Chai tea
- Rooibos tea
- Coffee (for a kombucha-coffee hybrid)
- My favorite antioxidant puree to flavor my kombucha!
Tips for Successful Kombucha Flavoring
While the possibilities are nearly endless, here are some tips to ensure your flavored kombucha turns out delicious:
- Start Small: When trying a new flavor, start with a small batch to see how it turns out before committing to a larger quantity.
- Sanitize Everything: Cleanliness is crucial in kombucha brewing to prevent contamination.
- Taste as You Go: During the flavoring process, taste your kombucha periodically to see how the flavors are developing.
- Strain Before Drinking: If you've added solid ingredients like fruit chunks or herbs, strain your kombucha before drinking to remove any debris, or blend if you want the thicker added ingredients.
In the world of kombucha brewing, the sky's the limit when it comes to flavoring. Whether you prefer fruity, herbal, floral, or even tea-infused flavors, you can customize your kombucha to suit your taste buds. So, grab your SCOBY, get creative, and start experimenting with your favorite flavors. Happy brewing!
By following these tips and exploring different flavor combinations, you can create a unique and delicious kombucha that reflects your personal taste. The possibilities are endless, so don't be afraid to get creative and try new things. Your perfect kombucha flavor is just a brew away!
Visiting the dentist can be a daunting experience, especially for families who prioritize natural and holistic approaches to health. As a crunchy mom, you want the best for your children's dental health without compromising your values. Here are three essential tips to ensure a positive dental experience that aligns with your holistic lifestyle.
1. You Are in Control of Your Care: Choose Wisely and Advocate
The most empowering aspect of dental visits is that you have a say in your and your child's care. Start by choosing a holistic dentist who aligns with your values. These practitioners often emphasize natural treatments, avoid fluoride, and use biocompatible materials. Holistic dentists focus on prevention and overall health, which can be more comforting for parents concerned about conventional dental practices.
Once you've found the right dentist, don't hesitate to advocate for minimal intervention. If you don't see an immediate need for x-rays or other procedures, feel free to postpone them. Discuss your concerns with the dentist and express your preferences for more natural alternatives. A good dentist will respect your wishes and work with you to create a care plan that feels right for your family. Remember, you're the best advocate for your child's dental health. Be confident in asking questions and making decisions that align with your holistic approach to wellness.
2. Choose Your Toothpaste Carefully: Focus on Natural Ingredients and Remineralization
When selecting toothpaste for your family, look beyond just cleaning power. Opt for brands that avoid artificial sweeteners, fluoride, and synthetic additives while supporting tooth remineralization. Remineralizing toothpaste helps strengthen tooth enamel naturally, which is essential for preventing cavities and maintaining overall dental health. Consider toothpastes that contain ingredients like hydroxyapatite, a naturally occurring mineral that makes up tooth enamel, or those with natural clay and sea salt that help balance oral pH. These options can effectively clean teeth while supporting their strength and health without harsh chemicals. This is also a favorite at our house that we alternate.
Remember, the best toothpaste for your family should clean effectively, support remineralization, and use natural ingredients that you feel comfortable with. Don't hesitate to discuss your toothpaste choices with your holistic dentist to ensure they align with your overall dental care plan.
3. Keep Plastics Out of the Mouth When Possible
Reducing plastic exposure is a priority for many holistic-minded families. Opt for plastic-free toothbrushes and floss to minimize the amount of plastic your family uses during dental care routines. Bamboo toothbrushes are an excellent alternative, as they are biodegradable and effective at cleaning teeth. For floss, look for options made from silk or other natural fibers.
By choosing eco-friendly dental products, you're not only promoting a healthier mouth but also contributing to a healthier planet. These small changes in your daily routine can make a significant impact on both your family's well-being and the environment.
By following these tips, holistic-minded parents can navigate dental visits with confidence and ensure that their children receive care that aligns with their lifestyle. Remember, you are in control of your family's dental health, and making informed choices can lead to a positive experience for everyone involved. Embrace your role as an advocate for your family's health, and don't be afraid to seek out dental care that respects your holistic values.
Embarking on a natural pregnancy journey can be both exciting and overwhelming. As expectant mothers seek holistic approaches to support their well-being and their baby's development, it's crucial to have reliable guidance. This comprehensive guide offers eight essential tips for natural pregnant mamas, ensuring a healthy and fulfilling experience.
1. Nourish Your Body with Nutrient-Dense Whole Foods
A cornerstone of a natural pregnancy is consuming a balanced diet rich in whole, organic foods. Prioritize:
- Colorful fruits and vegetables for vitamins and antioxidants (whole food purees are good too!!)
- Lean proteins for muscle development
- Whole grains for sustained energy
- Healthy fats, especially omega-3s, for brain development
Incorporating superfoods like leafy greens, berries, and nuts can provide additional nutritional benefits for both mother and baby.
2. Supplement Wisely with Prenatal Vitamins
While a balanced diet is crucial, prenatal vitamins help fill nutritional gaps. Prenatal supplements (these gummies are my favorite since I had trouble with pills during nausea!) are an excellent choice, offering:
- Essential folate for neural tube development
- Iron for increased blood volume
- Calcium and vitamin D for bone health
- Easy-to-take gummy form for better compliance
These supplements ensure you're meeting increased nutritional demands during pregnancy.
3. Educate Yourself on Natural Childbirth
Knowledge empowers confident decision-making. Ina May Gaskin's "Guide to Childbirth" is a must-read resource, covering:
- The physiology of natural labor
- Techniques for managing pain naturally
- Inspiring birth stories
- Tips for creating a supportive birth environment
Understanding your body's capabilities can significantly reduce fear and anxiety surrounding childbirth.
4. Maintain an Active Lifestyle
Regular, pregnancy-safe exercise offers numerous benefits:
- Improved mood and energy levels
- Better sleep quality
- Preparation for labor and delivery
- Faster postpartum recovery
Consider low-impact activities like prenatal yoga, swimming, or walking. Always consult your healthcare provider before starting any new exercise routine.
5. Master Relaxation Techniques
Stress management is crucial for both maternal and fetal health. Practice:
- Deep breathing exercises
- Prenatal meditation
- Progressive muscle relaxation
- Prenatal massage
These techniques can lower stress hormones, improve sleep, and enhance overall well-being.
6. Stay Hydrated for Two
Proper hydration is essential for:
- Amniotic fluid maintenance
- Nutrient transportation
- Toxin elimination
- Preventing common pregnancy discomforts
Aim for at least 8-10 glasses of water daily, and include hydrating foods (like watermelon!) in your diet.
7. Trust Your Instincts and Listen to Your Body
Every pregnancy is unique. Pay attention to your body's signals and don't hesitate to:
- Rest when you're tired
- Eat when you're hungry
- Seek medical advice if something feels off
Trusting your instincts can lead to a more comfortable and confident pregnancy experience.
8. Incorporate Music for Prenatal Bonding
Music can play a significant role in prenatal development and maternal well-being:
- Classical music may enhance fetal brain development
- Singing to your baby can strengthen the maternal-fetal bond
- Calming melodies can reduce maternal stress and anxiety
For an immersive musical experience during pregnancy, consider exploring the upcoming Classical Collective Membership, designed to support expectant mothers through the power of music.
9. Research Various Feeding Methods
Educating yourself about different feeding methods is crucial for making informed decisions. I wish I had learned more about breastfeeding before having my first, so I always recommend it as a digging topic for new moms-to-be. Be prepared with the options!
- Breastfeeding: Learn about techniques, benefits, and potential challenges. Resources like La Leche League or certified lactation consultants can provide valuable information and support. I wrote a blog post of my own recommendations you can check out here!
- Formula feeding: Understand the types of formula available, preparation methods, and how to choose the right one for your baby.
- Combination feeding: Research how to successfully combine breast milk and formula, including maintaining milk supply and introducing bottles.
Consult reputable sources such as pediatricians, scientific studies, and recognized health organizations. Each feeding method has its own set of considerations, and what works best can vary from family to family. By thoroughly researching your options, you'll be better equipped to choose the feeding approach that aligns with your lifestyle, health needs, and personal preferences
Conclusion
Embracing a natural approach to pregnancy can lead to a more fulfilling and empowering experience. By following these eight tips—nourishing your body, taking quality prenatal vitamins, educating yourself, staying active, practicing relaxation, staying hydrated, listening to your body, and incorporating music—you're setting the stage for a healthy pregnancy and a positive birth experience. Remember, every pregnancy journey is unique. Trust in your body's innate wisdom and ability to nurture new life. With these natural pregnancy tips, you're well-equipped to enjoy this beautiful chapter of your life to the fullest.
Embarking on your breastfeeding journey as a new mother can be both exciting and challenging. Having access to reliable resources and support is crucial for a successful experience. This comprehensive guide offers a curated list of essential breastfeeding resources that every natural mama should have in her toolkit.
Online Resources
KellyMom.com is a goldmine of evidence-based information on breastfeeding and parenting. From basic latch techniques to complex issues like milk supply and pumping, this website covers it all. Another invaluable resource is La Leche League International, a global organization dedicated to supporting breastfeeding mothers. Their website offers extensive information, and they have local chapters for in-person support.
Support Groups
Joining a breastfeeding support group can be incredibly beneficial. These groups provide a space to share experiences, ask questions, and receive encouragement from other moms. Look for local La Leche League meetings or ask your healthcare provider about support groups in your area. I personally have really appreciated these two FB groups: Breastfeeding Older Babies and Beyond and Breastfeeding Mama Support Group.
Professional Support
International Board Certified Lactation Consultants (IBCLCs) are professionals specially trained to help with breastfeeding challenges. Many hospitals have IBCLCs on staff, or you can find one through your pediatrician's office. Certified Lactation Counselors (CLCs) are another great resource for breastfeeding support and education, especially in the early days of breastfeeding.
Educational Resources
Taking a breastfeeding class before your baby arrives can help you feel more prepared and confident. These classes often cover topics like proper latch, positioning, and common challenges. For visual learners, Global Health Media offers excellent instructional videos on latch and positioning.
Practical Tools
Consider creating a breastfeeding essentials kit with items like nipple cream, breast pads, a water bottle, silverettes, and healthy snacks. Having everything in one place can make your breastfeeding sessions more comfortable and convenient. Additionally, there are several breastfeeding apps available that can help you track feedings, diaper changes, and your baby's growth.
Government Resources
If you're in the U.S., you can check your state's CDC Breastfeeding Report Card to see how common breastfeeding is in your area. This information can help you understand the breastfeeding climate in your community.Must-Read BooksTwo highly recommended books for breastfeeding moms are:
- "The Womanly Art of Breastfeeding" by La Leche League International: Often considered the "bible" of breastfeeding resources, this comprehensive guide covers everything from preparing for breastfeeding during pregnancy to weaning.
- "Ina May's Guide to Breastfeeding" by Ina May Gaskin: Written by a renowned midwife, this book combines medical facts with real-life stories, offering practical advice on achieving a good latch, overcoming common difficulties, and understanding the emotional aspects of breastfeeding.
Remember, every breastfeeding journey is unique. Don't hesitate to reach out for help (even if it's just another breastfeeding mama who understands!) if you're facing challenges. With the right resources and support, you can navigate your breastfeeding experience with confidence and joy. By utilizing these resources - from online platforms and support groups to professional consultations and informative books - natural mamas can arm themselves with the knowledge and support needed for a successful breastfeeding journey. Whether you're a first-time mom or adding to your family, these resources will help you nurture your baby naturally and confidently.
Are you wondering what to do with those leftover vanilla beans from making extract? Look no further! This comprehensive guide will show you how to transform used vanilla beans into delicious, aromatic vanilla sugar. Perfect for bakers, coffee lovers, and anyone looking to add a touch of gourmet flavor to their kitchen creations, this easy DIY project will elevate your culinary game while reducing waste.
What is Vanilla Sugar?
Vanilla sugar is a fragrant, flavored sugar that infuses your recipes with the rich, complex taste of real vanilla. By making it at home, you're not only saving money but also reducing waste by upcycling used vanilla beans. This versatile ingredient can be used in a variety of sweet and savory dishes, adding depth and sophistication to your cooking and baking.
Ingredients and Tools
To make your own vanilla sugar, you'll need:
- Used vanilla beans from extract-making, a few beans per cup of sugar
- Granulated sugar (1 cup per vanilla bean)
- Airtight container or jar
- Coffee grinder or spice grinder
Step-by-Step Instructions
- Thoroughly rinse the used vanilla beans to remove any residual alcohol from the extract-making process.
- Pat the beans dry with a clean towel, then air-dry them for 1-2 days. For faster results, place them in a low-temperature oven (around 170°F/75°C) for a few hours.
- Once completely dry and brittle, break the vanilla beans into smaller pieces to fit in your grinder.
- Using a coffee or spice grinder, grind the dried vanilla bean pieces into a fine powder. This step is crucial for evenly distributing the vanilla flavor throughout the sugar.
- In an airtight container, mix 1 cup of granulated sugar with the vanilla bean powder. Stir well to ensure even distribution.
- Seal the container tightly and give it a good shake to further mix the vanilla powder with the sugar.
- Let the mixture sit for at least a week to allow the flavors to meld and intensify.
Pro Tips for Perfect Vanilla Sugar
- Ensure the vanilla beans are completely dry before grinding to prevent clumping in the sugar. This is an important step!
- Clean your grinder thoroughly after use to prevent flavor transfer to other spices.
- The vanilla flavor will intensify over time, so taste and adjust as needed.
- For a more intense vanilla flavor, use more ground vanilla bean or less sugar.
Creative Uses for Homemade Vanilla Sugar
- Enhance your morning coffee or tea by stirring in a spoonful of vanilla sugar.
- Elevate baked goods and desserts by substituting regular sugar with vanilla sugar in recipes.
- Create gourmet cocktail rims by dipping glass edges in vanilla sugar.
- Sprinkle over fresh fruit, oatmeal, or yogurt for a delightful breakfast treat.
- Use in savory dishes, such as tomato sauces or meat rubs, for added depth of flavor.
- Make vanilla-infused whipped cream by using vanilla sugar instead of regular sugar.
- Create a luxurious body scrub by mixing vanilla sugar with coconut oil.
Why Make Your Own Vanilla Sugar?
- Cost-effective: Get more value from expensive vanilla beans by using them twice.
- Eco-friendly: Reduce waste by upcycling used beans that might otherwise be discarded.
- Customizable: Control the intensity of vanilla flavor to suit your taste preferences. You can also experiment with different types of vanilla beans!
- Versatile: Use in both sweet and savory recipes for a unique flavor profile.
- Gourmet touch: Elevate everyday recipes with a homemade, artisanal ingredient.
- Gift-worthy: Package your homemade vanilla sugar in decorative jars for a thoughtful, handmade gift.
Storage and Shelf Life
Properly stored in an airtight container in a cool, dry place, your homemade vanilla sugar can last for several months, if not longer. The vanilla flavor will continue to develop over time, so don't be afraid to make a large batch.
By following this guide, you'll master the art of making vanilla sugar at home. Not only will you have a delicious ingredient on hand, but you'll also be practicing sustainable cooking by making the most of your vanilla beans. The process is simple, rewarding, and results in a product that's far superior to store-bought alternatives. Start experimenting with your homemade vanilla sugar today and discover the difference it can make in your culinary creations. From morning coffee to decadent desserts, this versatile ingredient will add a touch of gourmet flair to your everyday cooking and baking. Embrace the art of upcycling and elevate your kitchen game with this easy, eco-friendly project!
Are you eager to dive into the world of homemade kombucha? This fermented tea beverage has gained immense popularity for its potential health benefits and refreshing taste. If you're wondering about the best way to learn how to make kombucha, you're in the right place. Let's explore some effective methods to master this ancient art of brewing.
Learning from Local Friends
Before investing in a formal course, consider reaching out to friends or local community members who already brew kombucha. Learning from someone you know can provide a personalized touch and immediate feedback. It's an excellent way to get hands-on experience and insider tips. Plus, it's a great opportunity to bond over a shared interest in fermentation and healthy living. However, if you don't have access to local experts or prefer a more comprehensive and structured approach, don't worry. There's an excellent alternative that many kombucha enthusiasts swear by: the "Homebrewing Kombucha Made Easy" course.
Why Take the Homebrewing Kombucha Made Easy Course?
This course is designed to simplify the kombucha-making process and provide you with all the necessary knowledge and skills to brew your own kombucha successfully. Here's why it's considered one of the best ways to learn:
Comprehensive Learning
The course covers all aspects of kombucha brewing, from understanding the basic ingredients to mastering the fermentation process. It provides step-by-step instructions, making it easy for beginners to follow along and achieve great results. You'll learn about the science behind fermentation, the role of different ingredients, and how to create unique flavor combinations.
Expert Guidance
You'll learn from experienced brewers who have perfected the art of kombucha making. Their insights and tips can help you avoid common mistakes and ensure that your kombucha turns out delicious every time. This expert guidance is invaluable, especially when you're just starting out.
Hands-On Experience
The course includes practical sessions where you can apply what you've learned. This hands-on approach helps reinforce the concepts and techniques, making you more confident in your brewing abilities. You'll get to practice each step of the process, from preparing your SCOBY to bottling your finished kombucha.
Community Support
Joining the course gives you access to a community of fellow kombucha enthusiasts. You can share your experiences, ask questions, and get support from others who are also learning to brew kombucha. This sense of community can be incredibly motivating and helpful as you embark on your kombucha-making journey.
What You Will Learn in the Course
Ingredients and Equipment
- Water: Learn about the importance of the type & temperature of your water
- Tea: Discover the best types of tea to use
- Sugar: Understand which sugar is preferred and how it feeds the yeast and bacteria during fermentation.
- SCOBY: Learn all about the Symbiotic Culture of Bacteria and Yeast (SCOBY) and its crucial role in fermentation.
- Starter Tea: Understand the importance of your starter and its role in the process.
Fermentation Process
The course will guide you through the entire fermentation process, from the initial brewing of sweet tea to the final bottling and flavoring of your kombucha. You'll learn how to maintain the right temperature, monitor the fermentation progress, and troubleshoot any issues that may arise.
Safety and Troubleshooting
- Cleanliness: Ensure all equipment is thoroughly cleaned to prevent contamination.
- Safety: Avoid exploding bottles (from carbonation!) with some practical tips.
- Temperature Control: Maintain a consistent temperature to promote healthy fermentation.
- Mold Prevention: Learn to identify and prevent mold growth on your SCOBY.
Mastering the Art of Kombucha Brewing
Taking the "Homebrewing Kombucha Made Easy" course is undoubtedly one of the best ways to learn how to make kombucha at home. It provides comprehensive, expert-led instruction and hands-on experience, ensuring you can brew delicious kombucha with confidence. Whether you're a complete beginner or looking to refine your skills, this course will guide you through every step of the process, making homebrewing kombucha an enjoyable and rewarding hobby.
Summer is the season of sunshine, beach trips, and outdoor adventures on the homestead or in the park. To make the most of these warm, glorious days, having the right essentials is key. This summer, why not embrace natural and eco-friendly products that are kind to both your body and the environment? Here are my top five natural summertime must-haves to keep you cool, protected, and glowing all season long.
1. Natural Sunscreen
Protecting your skin from the sun's harsh rays is crucial, but conventional sunscreens often contain chemicals that can harm both your skin and marine or lake life. Opt for a natural sunscreen made with zinc oxide or titanium dioxide (our favorite is this one). These mineral-based sunscreens provide broad-spectrum protection without the harmful chemicals. Look for options that are reef-safe and biodegradable to ensure you're not contributing to ocean pollution while enjoying the waves.
Why Choose It:
- Non-toxic ingredients
- Safe for sensitive skin
- Environmentally friendly
2. Aloe Vera Gel
Aloe vera is a summer skincare staple. Known for its soothing and healing properties, aloe vera gel is perfect for treating sunburns, insect bites, and general skin irritation. It's also a fantastic natural moisturizer that won't leave your skin feeling greasy. Keep a bottle of pure, organic aloe vera gel in your fridge for a refreshing and cooling application after a day in the sun. Add some lavender to it for additional skin soothing properties.
Benefits:
- Natural anti-inflammatory properties
- Hydrates and soothes skin, especially when lavender is added
- Can be used on hair and scalp for hydration
3. Homeopathic Allergy Relief
Summer brings a bloom of flowers and, unfortunately, a surge in allergens. For those who suffer from seasonal allergies, homeopathic remedies can provide effective relief without the side effects of conventional medications. Remedies like Allium cepa, Histaminum Hydrochloricum, and Sabadilla are known to alleviate symptoms such as sneezing, runny nose, and itchy eyes. (Always consult with a healthcare provider to determine the best remedy for your specific symptoms.)
Advantages:
- Minimal side effects
- Gentle on the body
- Targets the root cause of symptoms without negative effects
4. Natural Insect Repellent
Bugs can be a real nuisance during summer, but conventional insect repellents are often loaded with DEET and other harmful chemicals. Natural insect repellents, made with essential oils like citronella, eucalyptus, and lavender, provide effective protection without the toxicity (our favorite here). These botanical ingredients not only repel bugs but also smell good and benefit the environment.
Why It's Better:
- Free from harmful chemicals
- Safe for all ages
- Pleasant natural fragrance
5. Homeopathic Bug Bite Relief
Despite your best efforts, sometimes those pesky bugs still manage to bite. Homeopathic remedies can offer soothing relief from the itching and swelling. Remedies like Apis mellifica are particularly effective for bug bites. My 20 month old daughter got huge welt-like swelling from bug bites a few weeks ago, but she's barely had any swelling from bug bites since we grabbed this remedy and gave it to her after seeing she had bugs bothering her. Additionally, individuals who frequently attract bugs might have deficiencies in certain vitamins and minerals, such as B vitamins, zinc, and magnesium. Ensuring you have a balanced diet or taking appropriate supplements can help reduce your attractiveness to insects.
Perks:
- Reduces itching and swelling naturally
- Safe for all skin types
- Can address underlying deficiencies that attract bugs
Embrace a Natural Summer
By incorporating these natural summertime must-haves into your daily routine, you can enjoy the season to the fullest while being kind to your body and the planet. Whether you're lounging on the beach, hiking through the mountains, or simply enjoying your yard, these eco-friendly essentials will keep you protected, refreshed, and ready for adventure. Embrace the natural way of living this summer and experience the difference for yourself!
Being a crunchy mom on a budget means wanting to incorporate natural and holistic approaches to parenting while also being mindful of your finances. Here are five resources that can help you navigate this lifestyle without breaking the bank:
1. Natural Parenting Blogs and Forums:
- Mothering.com: This is a community-driven website that covers topics like natural childbirth, breastfeeding, cloth diapering, and more. The forums are especially helpful for connecting with other like-minded parents.
- Mama Natural: While not exclusively for moms who want to homebirth or birth center, this blog offers a wealth of information on natural living from pregnancy through toddlerhood.
- The Hippy Homemaker: This blog focuses on DIY natural living with an emphasis on budget-friendly options. It covers everything from natural beauty products to healthy recipes.
2. Library and Online Articles:
- Your local library is a treasure trove of resources. You can find books on natural parenting, herbal remedies, and eco-friendly living.
- Many online platforms have articles and guides on budget-friendly crunchy living. Look for blogs or websites dedicated to topics like natural parenting, sustainable living, and eco-friendly products.
3. Social Media and Online Communities:
- Platforms like Facebook, Reddit, and Instagram have groups and pages dedicated to natural lifestyle and parenting. You can join communities where members share tips, advice, and budget-friendly ideas. A great one is Happy Healthy and Loving Life -- you can write my name, Andrea Orem, in the membership question asking who referred you there!
4. DIY and Homemade Products:
- Learning to make your own products can save a lot of money. You can find recipes for homemade cleaning supplies, baby products, and even personal care items like shampoos and lotions. One of my most-used ingredients in our DIY items is castile soap.
- Websites like Pinterest and blogs mentioned earlier often have a plethora of DIY recipes. If you need some recommendations, I'm happy to send some your way, just ask! I have lots of cloth diaper, natural recipes and other recommendations I could point you to.
5. Local Farmers' Markets and Co-ops:
- Buying organic and locally-sourced food can be more affordable when you shop at farmers' markets or participate in a community-supported agriculture (CSA) program.
- Many co-ops also offer bulk buying options for pantry staples like grains, beans, and spices at a lower cost.
- My state has a "Farm Direct" site and Facebook group for farmers to connect directly with consumers, which cuts the cost down a LOT. If you're in Minnesota, connect with me if you'd like an invite! And if not, try searching for your own local area to see if one exists.
Remember, being on a budget doesn't mean you have to compromise your crunchy lifestyle. It often means finding creative ways to incorporate natural and holistic practices into your life without overspending. These resources can help you discover affordable alternatives and connect with a community that shares your values.
