What is Classical Education? A New Homeschooling Mom's Guide

What is Classical Education? A New Homeschooling Mom's Guide
Embarking on a homeschooling journey opens the door to exploring various educational philosophies -- there's so many options! How do I decide? Ultimately, you have to make the decision that's best for your family. I chose to look at first and answer the question, "What is a child and how does he/she learn?" to make my initial decisions regarding homeschooling. Classical education stands out as a time-tested approach rooted in ancient Greco-Roman tradition. How does a classical education philosophy answer this question? And what exactly does it entail, and how can it elevate your homeschooling experience?

Classical education offers a profound answer to the question of what a child is and how they learn. It recognizes that children are not empty vessels to be filled with information but rather curious and imaginative beings made in the image of God eager to explore the world around them. By embracing the trivium—grammar, logic, and rhetoric—classical education provides a structured framework that nurtures children's natural inclination towards truth, goodness, and beauty.

In the grammar stage, children are introduced to the wonders of language, literature, history, arts, and science through the use of living books and good, true, and beautiful sources. These captivating narratives not only impart knowledge but also ignite children's imaginations and instill in them a love for learning. By immersing children in stories and facts that resonate with their innate curiosity, classical education lays a solid foundation upon which further learning can be built.

As children progress into the logic stage, they are encouraged to think critically, analyze information, and make connections between different realities in their world. This phase challenges them to question assumptions, seek out underlying patterns, and engage with complex ideas. Through the exploration of more advanced living books, children develop the intellectual tools necessary to navigate the complexities of the world around them with discernment and clarity.

In the rhetoric stage, students refine their communication skills—both written and verbal—and learn to articulate thoughts persuasively and engage in meaningful dialogue and debate. This phase not only focuses on the art of persuasion but also cultivates a deep appreciation for beauty and goodness in all its forms. By encouraging students to express themselves eloquently and engage thoughtfully with diverse perspectives, classical education prepares them to become effective communicators and compassionate leaders in an increasingly interconnected and complex world.

By incorporating classical education into your homeschooling journey, you can not only provide your children with a holistic and enriching educational experience that fosters intellectual curiosity, moral integrity, and a lifelong love for learning, but also do this within relationship alongside your children (one of the most important parts). You can capitalize on your strengths while also learning with your children! With the guidance of abundant resources and support from fellow homeschooling mamas (some who are seasoned with wisdom and others who are freshly energetic about starting), you can create a dynamic and engaging learning environment where your children can flourish into thoughtful, engaged individuals equipped to navigate life's challenges with wisdom and grace.

The Valuable Use of Commonplace Books in Homeschooling

The Valuable Use of Commonplace Books in Homeschooling
In classical homeschooling, we're constantly seeking methods to cultivate wisdom and nurture a love for learning in our children. One timeless tool that resonates deeply with this endeavor is the commonplace book—a cherished companion for scholars, thinkers, and creatives throughout history. But what exactly is a commonplace book, and why is it invaluable in our homeschooling journey?

At its essence, a commonplace book serves as a personal sanctuary of knowledge, wisdom, and inspiration. It becomes a beautiful little space where we gather and collect passages, quotes, and insights from various sources that carry significance to us — books, articles, lectures, and even conversations and personal thoughts that relate to those quotes, books, and articles. Unlike a traditional journal, which may primarily focus on personal reflections, a commonplace book is akin to a curated treasury of ideas that speak to our souls and kindle our intellectual curiosity.

So why do I, as a classical homeschooling mom, find the commonplace book indispensable? Here are several compelling reasons:

  1. Cultivating Intellectual Curiosity: A commonplace book inspires children to actively engage with the material they encounter versus being a passive learner. By transcribing passages and quotes that captivate their interest, they delve deeper into subjects, fostering a profound understanding and sparking a thirst for further exploration while also working on handwriting (if you so desire).
  2. Enhancing Learning and Retention: Studies have shown that the act of writing by hand enhances memory and comprehension. As our children summarize, paraphrase, and synthesize information in their commonplace books, they reinforce their learning and internalize key insights more effectively, seeing connections between different authors, ideas, and concepts.
  3. Fostering Creativity and Inspiration: Commonplace books serve as a wellspring of inspiration for young writers, artists, and thinkers. By capturing snippets of prose, poetry, and ideas that resonate with them, our children cultivate a reservoir of creativity to draw upon in their own creative pursuits.
  4. Promoting Reflection and Growth: Regularly revisiting their commonplace books allows our children to reflect on past experiences, insights, and lessons learned. It provides a space for self-discovery and personal growth as they glean new perspectives and wisdom from their collected entries.
  5. Building a Personal Legacy: Over time, our children's commonplace books become a reflection of their intellectual journey and worldview as they grow and learn. They can serve as a legacy for future generations, offering glimpses into their thoughts, interests, and values.
So how can we guide our children in starting their own commonplace books? The process is simple:
  • Choosing a Format: Whether it's a physical notebook, a digital document, or an online platform, our children can select a format that resonates with their preferences and learning styles. Here are a few I created, but any notebook or artpad will do: Foliage version, floral version, and music version.
  • Gathering Materials: Encourage them to collect pens (I love these), pencils, highlighters, and other tools (even stickers!) to personalize their commonplace books and make the process enjoyable -- encourage that creativity!
  • Capturing Ideas: As they read, listen, or engage with new material, prompt them to draw or jot down passages, quotes, and insights that speak to them. Emphasize the importance of including the source (title/author and page number) and any relevant context to facilitate future reference should they want to reference it again later.
  • Organizing and Reflecting: Guide them in periodically reviewing and organizing their entries, perhaps categorizing them by theme, subject, or relevance if the type of journal or notebook you chose allows for that. Encourage them to reflect on the connections and patterns that emerge, fostering a deeper understanding of their learning and the world around them.
  • Sharing and Connecting: Consider facilitating discussions around excerpts from their commonplace books or encouraging them to share their insights with like-minded peers. Commonplace books provide a rich source of conversation and connection, fostering a sense of community and intellectual exploration.
A commonplace book is not merely a collection of words—it's a treasure trove of wisdom, insight, and inspiration that is as unique as the person who created it. By embracing the practice of maintaining a commonplace book, our children embark on a journey of intellectual discovery, personal growth, and lifelong learning.

Do you have a commonplace book? Do your children have commonplace books? If so, what have you noticed in yourself or in your children through this practice?

Navigating Time Blindness: A Guide for Work-From-Home Moms

Navigating Time Blindness: A Guide for Work-From-Home Moms
In the whirlwind of multitasking, deadlines, and juggling household responsibilities, work-from-home moms (like me!) often find themselves grappling with a phenomenon called "time blindness." This elusive concept can disrupt productivity, impact relationships, and contribute to stress levels. Understanding what time blindness is and how to manage it can make a significant difference in the lives of busy moms striving to balance work and family life.

What is Time Blindness? Time blindness refers to a cognitive condition where individuals struggle with estimating and managing time effectively. It's not a lack of understanding of time itself but rather an inability to accurately gauge the passage of time and allocate it efficiently. For work-from-home moms, this can manifest in various ways:
  1. Difficulty in Time Perception: Work-from-home moms may find themselves losing track of time while engrossed in tasks, leading to underestimation or overestimation of how long activities take (I struggle with thinking things will take less time than they do and not breaking projects down into small enough manageable tasks!).
  2. Procrastination and Pacing: Tasks may be delayed or rushed due to an inability to gauge how much time is available, resulting in last-minute scrambles to meet deadlines.
  3. Time Fragmentation: Interruptions from family responsibilities, household chores, and work obligations can fragment the day, making it challenging to maintain focus and productivity.
  4. Neglecting Self-Care: Time blindness can also impact self-care routines, as moms may struggle to find time for exercise, relaxation, or hobbies amidst their busy schedules.
Managing Time Blindness:
  1. Create a Structured Schedule: Establishing a daily routine with set work hours, dedicated breaks, and time blocks for household tasks can provide a sense of structure and help combat time blindness. Time blocking has really helped me here!
  2. Use Time Management Tools: Utilize calendars, planners, or digital apps to schedule tasks, set reminders, and track progress. Time-tracking apps can also help in gaining awareness of how time is spent throughout the day. I utilize my Google Calendar to keep me on track throughout the day and to keep my week organized as each week looks different with my variety of work tasks!
  3. Prioritize Tasks: Identify the most important tasks for each day and allocate time accordingly. Break larger projects into smaller, manageable tasks to prevent overwhelm and facilitate better time estimation.
  4. Set Boundaries: Communicate boundaries with family members, colleagues, and clients regarding work hours and availability. Establishing designated workspaces can also signal to others when you are engaged in work.
  5. Practice Mindfulness: Incorporate mindfulness techniques such as meditation or deep breathing exercises to improve focus, reduce stress, and enhance time awareness. I learned some great ways to keep my mind on track to reach my goals from Big Think!
  6. Delegate and Outsource: Recognize when tasks can be delegated to others or outsourced to free up time for more critical priorities.
  7. Regular Breaks: Incorporate regular breaks into the schedule to rest and recharge, preventing burnout and maintaining productivity levels.
  8. Know Yourself and Work With Your Strengths: If you know you are most productive on brain-heavy work before noon, schedule to do those more creative and challenging tasks then and save the more light or mundane tasks for later in the day when your brain is tired and less productive. Same goes for if you're a night owl -- do your less brain-heavy tasks earlier in the day and plan your work time in the evening for when your brain is most alert and productive. You will finish tasks so much more efficiently if you can schedule then when you are most productive.

    Time blindness can present significant challenges for anyone, but especially work-from-home moms who often have less distraction-free time to work and more schedule moving pieces to juggle than your average person. With awareness and effective strategies, it can be managed successfully. By implementing structured routines, utilizing time management tools, and prioritizing tasks, moms can reclaim control over their time and achieve a better balance between work and family life. Remember, managing time blindness is a journey, and small, consistent efforts can lead to significant improvements in productivity, well-being, and overall satisfaction. Give yourself grace as you learn new skills and celebrate the victories!

My Secret Sourdough Starter Ingredient

My Secret Sourdough Starter Ingredient
When it comes to baking sourdough, I've always been on a quest for that great rise and just the right balance of tanginess, chewiness, and crustiness for my various recipes. Recently, I stumbled upon a game-changer that took my sourdough to the next level: whey from homemade yogurt.

Let's rewind a bit. Like many, I enjoy making my own yogurt at home. It's a simple process with delicious results. But after straining the yogurt to get that creamy texture, I found myself staring at the leftover whey, wondering if there was a better way to use it. That's when inspiration struck – why not try it in my sourdough starter?

So, I swapped out all or most of the water in my usual sourdough starter recipe for whey, and the results were nothing short of fantastic. Not only did it add a subtle tanginess to the bread, but it also seemed to kickstart the fermentation process, giving my starter an extra boost. Plus, it felt good knowing I was putting that leftover whey to good use as I often struggle to find more ways to use and not waste the whey.

The benefits of using whey in sourdough go beyond flavor and fermentation. Whey is packed with nutrients and probiotics, thanks to its origins in yogurt. It's like giving your sourdough a little health boost with every use in a recipe. And for someone like me who's always looking for ways to eat a little better, that's a win-win.

So if you're making yogurt at home and find yourself with leftover whey, don't toss it out! Give it a try in your sourdough starter and see what happens. You might just be pleased with the results – I was! The secret to great sourdough isn't about fancy techniques or exotic ingredients. It's about being open to trying new things and making the most of what you have on hand. And for me, that means repurposing the whey from my homemade yogurt and letting it elevate my sourdough game to new heights.


A Music Teacher's Guide to Time Blocking

A Music Teacher's Guide to Time Blocking
As a music teacher, your schedule is likely filled with various responsibilities, from lesson planning and teaching sessions to administrative tasks and personal commitments. In the midst of these demands, finding time for everything can be challenging. But by implementing a strategic approach like time blocking, you can take control of your schedule and maximize your productivity during those small windows of time. Let's explore the concept of time blocking and how music teachers can use it to manage their time more effectively.

What is Time Blocking? Time blocking is a productivity technique that involves dividing your day into distinct blocks of time, each dedicated to specific tasks or activities. Rather than bouncing between tasks haphazardly, time blocking encourages focused work by allocating dedicated time slots for different types of activities. By organizing your day in this way, you can minimize distractions, improve concentration, and accomplish more in less time.

How Music Teachers Can Benefit from Time Blocking
Music teachers can reap numerous benefits from implementing time blocking into their daily routine:

  1. Enhanced Focus: By allocating dedicated blocks of time for tasks like lesson planning, teaching, and administrative work, you can minimize distractions and maintain focus on the task at hand. Less distraction means more done in less time!
  2. Improved Productivity: Time blocking allows you to prioritize important tasks and allocate sufficient time to complete them effectively, resulting in increased productivity and efficiency. This feels good!
  3. Better Work-Life Balance: By scheduling specific blocks of time for work-related tasks and personal activities, you can create a more balanced schedule that allows for adequate time for rest, relaxation, and family commitments. I get so much done in dedicated 15-30 minute blocks of time!
  4. Reduced Stress: With a structured schedule in place, you can alleviate the stress and anxiety that often comes from feeling overwhelmed by a long list of tasks and responsibilities. The flexibility of this approach allows you not to work too long or too much as well.
How to Implement Time Blocking:
  1. Identify Your Priorities: Start by identifying the most important tasks and activities in your day-to-day life as a music teacher. This may include lesson planning, teaching sessions, administrative work, personal practice time, and leisure activities.
  2. Allocate Time Blocks: Divide your day into blocks of time, with each block dedicated to a specific task or activity. Be realistic about the time needed for each task, and don't forget to include buffer time for unexpected interruptions or transitions between activities. Make sure you dedicate the time blocks where you are most alert and awake and inspired for the more challenging, brain-heavy tasks!
  3. Stick to Your Schedule: Once you've established your time blocks, commit to sticking to your schedule as much as possible. Avoid the temptation to multitask or deviate from your plan, and instead focus on completing each task within its designated time frame. Set a timer and turn your phone to airplane mode for minimal distractions!
  4. Review and Adjust: Periodically review your time blocking schedule to assess its effectiveness and make any necessary adjustments. Be flexible and willing to adapt your schedule as needed to accommodate changes in workload or priorities or family obligations.
  5. Use Tools and Resources: Utilize tools such as digital calendars, scheduling apps, or traditional planners to help you organize and visualize your time blocking schedule. Experiment with different methods until you find the approach that works best for you. I use Google Calendar and the tasks feature to organize my time effectively.

    Time blocking can be a valuable tool for music teachers seeking to manage their time more effectively and increase their productivity. By allocating dedicated blocks of time for different tasks and activities and projects, you can enhance focus, productivity, and work-life balance. Whether you're scheduling teaching sessions, lesson planning, or personal practice time, incorporating time blocking into your routine can help you make the most of your time and achieve your goals as a music educator without feeling burnt out.

Creamy Goodness: How to Make Homemade Greek Yogurt

Creamy Goodness: How to Make Homemade Greek Yogurt
In the world of culinary creations, few things offer the versatility, nutrition, and satisfaction of yogurt. Whether it's dolloped atop granola for breakfast, blended into smoothies for a midday pick-me-up, or used as a creamy base for sauces and dips, yogurt has firmly cemented its place in our culinary repertoire and personally in the Orem household, we love it! We only enjoy it made with raw milk as that is what we can digest well here, but you can use whichever type of milk you drink (whole milk will be best for thicker, greek yogurt). While store-bought options abound, there's something undeniably special about crafting your own creamy concoction at home, and it's healthier!

Making yogurt from scratch may seem daunting at first (I spent WAYYYY too long trying to figure out how to heat it or whether to heat it, etc) but fear not! With just a few simple ingredients and a bit of patience, you can whip up a batch of homemade yogurt that rivals the best commercial brands. Let's dive into the delightful world of DIY yogurt-making below, 2 different options:

Recipe #1

Ingredients:

  • Milk (any variety - whole milk will yield the creamiest results, but you can also use skim or low-fat milk)
  • Yogurt starter culture (either store-bought plain yogurt with live active cultures or a powdered starter, I linked my favorite and now I just save a little from each batch for the next batch! We LOVE the flavor from this one.)
  • Optional flavorings (such as vanilla extract -- I make my own!, local honey, or fruit)

Equipment:

  • Saucepan
  • Thermometer
  • Whisk or spoon
  • Insulated container (such as a thermos or a yogurt maker)
  • Clean kitchen towel or blanket

Instructions:

  1. Heat the Milk: Pour your desired amount of milk into a saucepan and heat it over medium heat until it reaches around 180°F (82°C). This helps to kill off any unwanted bacteria and denature the proteins in the milk, resulting in a smoother texture.
  2. Cool the Milk: Allow the milk to cool to around 110°F (43°C). This is the optimal temperature for the yogurt cultures to thrive. You can speed up the cooling process by placing the saucepan in a cold water bath.
  3. Add the Starter: Once the milk has cooled, whisk in your yogurt starter culture -- I like to use my frother for this part! If you're using store-bought yogurt as your starter, aim for about 2-3 tablespoons per quart of milk. If you're using a powdered starter, follow the package instructions for the appropriate amount.
  4. Incubate the Yogurt: Transfer the milk mixture into your insulated container. This could be a thermos, an instant pot, a yogurt maker, or simply a glass jar wrapped in a kitchen towel or blanket to retain warmth. Keep the container in a warm place (ideally around 100-110°F or 38-43°C) for 6-24 hours (We prefer longer!), allowing the yogurt cultures to ferment and thicken the mixture.
  5. Check for Doneness: After the incubation period, check the yogurt for desired thickness. If it's too runny, you can let it incubate for a bit longer and/or strain out some of the whey to increase thickness. If it's thickened to your liking, transfer it to the refrigerator to chill for a few hours before enjoying. I like to blend it after removing some of the whey for the smooth creamy texture.
  6. Optional Flavorings: Once chilled, you can customize your yogurt with flavorings of your choice. Stir in a splash of vanilla extract, a drizzle of honey, or swirl in some fruit preserves for a delightful burst of flavor.
Voila! You've just crafted your own batch of homemade yogurt, ready to be savored and enjoyed in countless delicious ways. Experiment with different milk varieties, starter cultures, and flavorings to create your own signature yogurt creations. With a little practice, you'll be a yogurt-making pro in no time. Come back and let me know your preferences, I'd love to hear! Cheers to homemade goodness!


Alternate Instant Pot Method (my preference):

Ingredients:

  • Milk (any variety -- raw, store bought, whole preferred)
  • Yogurt starter culture (store-bought plain yogurt with live active cultures or powdered starter)

Equipment:

  • Instant Pot
  • Thermometer
  • Whisk or spoon
  • Clean kitchen towel or blanket

Instructions:

  1. Prepare the Instant Pot: Start by ensuring your Instant Pot is clean and sanitized. Pour a cup of water into the Instant Pot insert and set it to "Pressure Cook" mode for 1 minute. Once done, carefully release the pressure and discard the water. This step helps sterilize the Instant Pot.
  2. Pour Milk Into the Instant Pot: Pour your desired amount of milk directly into the Instant Pot insert. I usually use a quart of milk for us for 5-7 days of yogurt (but we also don't eat it daily and only have 3 in our family so far).
  3. Add the Starter: Whisk in your yogurt starter culture. If you're using store-bought yogurt as your starter or saved yogurt from your last batch, aim for about 2-3 tablespoons per quart of milk. If you're using a powdered starter, follow the package instructions for the appropriate amount.
  4. Mix Well: Stir the milk and starter together until well combined. I like to use my frother for this!
  5. Incubate the Yogurt: Place the Instant Pot lid on, ensuring it's in the sealing position. Set the Instant Pot to the "Yogurt" setting. Depending on your Instant Pot model, you may need to adjust the settings to "Normal" or "Custom" for a longer fermentation time. Typically, yogurt is incubated for 8-24 hours (we prefer longer), but you can adjust the time according to your desired tartness and thickness.
  6. Check for Doneness: After the incubation period, check the yogurt for desired thickness. If it's too runny, you can let it incubate for a bit longer and/or strain out some of the whey with a cheesecloth if you'd like it thicker. If it's thickened to your liking, transfer it to the refrigerator to chill for a few hours before enjoying.
  7. Optional Flavorings: Once chilled, you can customize your yogurt with flavorings of your choice. Stir in a splash of vanilla extract, a drizzle of honey, or swirl in some fruit preserves for a delightful burst of flavor.
With this Instant Pot method, you can enjoy homemade yogurt with minimal effort and no need to heat the milk separately. It's a convenient and efficient way to create creamy yogurt right in your own kitchen. Experiment with different milk varieties, starter cultures, and flavorings to find your perfect yogurt combination. Happy yogurt-making!

Diversifying Income Streams for the Freelance Music Teacher: Exploring Options

Diversifying Income Streams for the Freelance Music Teacher: Exploring Options
In today's dynamic landscape, many educators seek alternatives beyond traditional teaching roles to diversify their income and regain control over their lives. For the music teacher juggling a full-time teaching job with parenthood and a desire for autonomy, balancing these responsibilities can be overwhelming. However, there are opportunities beyond the classroom worth exploring.

As a music teacher, passion for nurturing young minds through music is undeniable. While the demands of the public school system are draining, the desire to create a more fulfilling career and lifestyle is achievable -- I've done it!

Whether offering private lessons, workshops, or community collaborations, this venture allows you to set your own schedule and align your work with your values. Transitioning to entrepreneurship requires careful planning and realistic expectations (which we've talked about here and here). You can begin by testing the waters with freelance gigs while maintaining your teaching job if you want to. This gradual approach allows you to build a client base and generate income without risking stability. I preferred to have multiple income streams moving and lined up before I quit my J.O.B.

One misconception about diversifying income streams is that it requires more time and effort. However, by selecting income streams that complement your main source of income — music teaching — instead of random income streams that aren't aligned, you can create synergy and make them all fit together seamlessly. This really depends person-to-person on what they are doing and how it fits best, but I learned how to do this in a way that saves me SO much time from my own business mentor through her signature course.

While the journey may be challenging, the rewards of reclaiming your time and passion for music are worth it. Embrace the possibilities and dare to redefine success on your terms.

If you have multiple income streams going already, what are they?

Prioritizing Personal Musical Growth Amidst Teaching and Family Responsibilities

Prioritizing Personal Musical Growth Amidst Teaching and Family Responsibilities
In the ever-changing reality of life as a musician (we all know it can ebb and flow... it's crazy!), each season brings its own unique rhythm and challenges. Balancing the demands of teaching, family obligations, and personal musical growth requires adaptability and creativity. Here are a few strategies for navigating the shifting seasons that have worked for me while also staying true to my own musical growth.

  1. Set Clear Goals: Begin by defining your musical objectives and the milestones you aim to achieve. Whether it's mastering a challenging technique, learning new repertoire or a new instrument, or honing your improvisational skills, clarity in your goals will guide your efforts and help you stay focused amidst the busy-ness.
  2. Establish Boundaries: While teaching and family commitments come first, it's essential to delineate boundaries to safeguard time for personal musical pursuits so that we don't become musically stagnant. Communicate your needs to your students and loved ones, setting realistic expectations and carving out dedicated time for practice or time with an ensemble.
  3. Create a Flexible Schedule: Acknowledge that different seasons may afford varying amounts of time for personal musical endeavors. Design a flexible schedule that adapts to the demands of teaching and family life, allocating resources accordingly. During busier periods, focus on maintaining consistency in practice habits, while in quieter seasons, seize the opportunity to delve deeper!
  4. Practice with Purpose: Maximize the efficiency of your practice sessions by prioritizing quality over quantity. Identify specific areas for improvement and tailor your practice routine accordingly. Embrace focused repetition, targeted exercises, and use your goals to establish priorities that make the most of your available time.
  5. Embrace the Power of Reflection: Use downtime between teaching engagements and family responsibilities to reflect on your musical skills. Evaluate your progress, identify areas of growth, and strategize ways to overcome challenges. Cultivate a mindset of continuous improvement, seeking opportunities for learning and development in every season.
  6. Seek Support and Accountability: Surround yourself with a supportive network of fellow musicians, mentors, and loved ones who understand and respect your commitments. Lean on them for encouragement, advice, and accountability as you navigate the complexities of balancing teaching, family life, and personal musical growth.
Navigating the seasons as a musician requires a delicate balance between fulfilling professional obligations, nurturing familial relationships, and prioritizing personal musical growth. By setting clear goals, establishing boundaries, creating a flexible schedule, practicing with purpose, embracing reflection, and seeking support and accountability, we can navigate the ebb and flow of time while staying true to our musical aspirations as busy music teacher moms. Remember, each season offers its own opportunities for growth and discovery -- embrace it!

The Invisible Battle: The Emotional Toll of TMJD on Singers

The Invisible Battle: The Emotional Toll of TMJD on Singers
Temporomandibular Joint Disorder (TMJD) is a prevalent yet often misunderstood condition that affects millions of people worldwide, including many singers and music teachers. While its physical symptoms are well-documented, the emotional toll it has on vocalists remains largely unseen. Let's delve into the hidden struggles faced by singers battling TMJD, shedding light on an often-overlooked aspect of the music industry.

Understanding TMJD:
TMJD is a condition that affects the jaw joint and surrounding muscles, causing symptoms such as jaw pain, stiffness, clicking or popping noises, headaches, and difficulty in opening or closing the mouth. For singers, whose livelihoods depend on the flexibility and precision of their vocal instrument, these symptoms can pose significant challenges. It can be a super scary place to be to not really understand what's physically happening!

The Emotional Impact:
Beyond the physical discomfort, TMJD can take a profound emotional toll on singers. The uncertainty of symptom flare-ups, the fear of compromised performances, the unknown of how long it will last, and the frustration of navigating a condition with no easy fix can lead to feelings of anxiety, depression, and self-doubt. I personally felt so alone in it often. I remember walking home from a choir concert on campus one night by myself because all of my friends went out for dessert afterwards but I was in too much pain to join them. I wrote more about these feelings in my chapter of The Truth About Finding Joy in the Darkness.

Navigating Treatment Options:
While treatment options for TMJD vary, singers often find themselves on a journey of trial and error as they seek relief. From physical therapy and dental appliances to medication and surgery, finding an effective treatment plan can be a daunting task. Dental professionals pawn it off on medical and vice versa. I experienced that over the course of 5 years before finding solutions (on my own) to provide relief.

Finding Support:
In the face of these challenges, many singers find solace in connecting with others who understand their journey. Online support groups, vocal coaches experienced in working with TMJD patients, and sharing experiences with fellow artists can provide much-needed support and encouragement. I'd be happy to be a sounding board or resource for you! I created TMJ Strong for this very reason.

The emotional toll of TMJD on singers may be invisible to the outside world, but its impact is undeniable. By raising awareness of this often-overlooked aspect of the music industry, we can foster greater empathy and understanding for those facing this invisible battle. To all the singers grappling with TMJD, know that you are not alone, and your strength in the face of adversity is commendable.

Do you struggle with TMJ pain? Or do you love someone who does? How does it take a toll on you emotionally?

What Should I Charge for Music Lessons as a Freelance Teacher?

What Should I Charge for Music Lessons as a Freelance Teacher?
Embarking on a journey as a freelance music teacher is an enriching endeavor, offering the opportunity to share your passion for music while earning a livelihood. However, navigating the realm of pricing can often pose a challenge for many aspiring teachers. The question of what to charge for music lessons is not just about setting a number but rather about determining a fair rate that reflects your expertise, meets the needs of your students, and sustains your business. Here are some key considerations to help you establish your rates effectively.


Firstly, your experience and qualifications are pivotal factors in determining your pricing structure. If you have advanced degrees, certifications, many years teaching, students who have won awards, or extensive performance experience, you can justify charging higher rates. Your level of expertise not only enhances the quality of education you provide but also underscores the value you bring to your students' musical journey.

Additionally, it's essential to research the local market rates for music lessons in your area. Factors such as the demand for music education, the cost of living, and the prevailing economic conditions can influence what students' families are willing to pay. By understanding the market landscape, you can set your rates competitively while ensuring that they remain sustainable for your business.

The format and duration of your lessons are also significant considerations. Whether you opt for individual or group lessons or classes and the length of each session can impact your pricing strategy. While group lessons may yield lower rates per student, they can potentially increase your overall income by accommodating more students in a single session. Many teachers also give discounts for lesson packages (paying for more lessons at a time up front) as it provides them increased job security.

Moreover, it's crucial to factor in any overheads and expenses associated with providing music lessons. Studio rental fees, instrument maintenance, and teaching materials are all costs that should be covered by your lesson fees to ensure the viability of your business in the long run.

By carefully considering these factors and maintaining a balance between competitive pricing and fair compensation, you can establish rates that reflect the value of your expertise and foster a sustainable freelance music teaching career. Don't sell yourself short!

For more in-depth, customized answers to this and many more questions, check out Music Leadership Coaching.

Building a Personal Brand: Establishing Your Identity as a Music Educator Mom

Building a Personal Brand: Establishing Your Identity as a Music Educator Mom
Building a Personal Brand: Establishing Your Identity as a Music Educator Mom

When it comes to building a freelance music teaching business, building a personal brand and knowing who you serve is the most crucial part of the equation. And as a music educator mom, your audience is clear – your students, your children, and your community. They are the heartbeat of your brand, the driving force behind everything you do, but you need to get more specific.

Navigating the journey of establishing your identity can feel overwhelming at times, especially when balancing the demands of public school teaching with the desire for more flexibility and autonomy. That's where personal branding comes in – it's about crafting a narrative based off of your own experience that aligns with your values and aspirations.

Start by getting clear on what sets you apart as a music educator mom. What makes your approach to teaching unique? How do you create a nurturing environment for your students while also being present for your own children? What instrument or learning style do you most like to teach? What type of class or lesson really gets you going? These are the stories that will resonate with your audience and draw them closer to you, finding you the "perfect student" for you.

As you explore opportunities outside the traditional confines of public education, keep your audience in mind. What do they need from you? How can you best serve them while staying true to yourself? Whether it's offering private lessons, starting a music workshop, creating a community ensemble, or launching an online course, trust that you have what it takes to make a meaningful impact. You just need to let your people know that you're there for them!

Stepping into the unknown can be daunting, especially when it means leaving behind the security of a steady paycheck (I talk about dealing with inconsistent income here). But remember, narrowing in on who you serve will really clarify things for you as you create streams of income. Embrace the challenges, celebrate the victories, and never lose sight of the incredible impact you're making on those you serve.

As you embark on this journey of self-discovery and reinvention, know that you are not alone. The Find Your Ideal Student challenge in the guide section here is available to help you in this, and I am available to work on helping you hone in on this person, cheering you on as you build a personal brand!

The Role of Community: Building a Support System for Music Educator Moms

The Role of Community: Building a Support System for Music Educator Moms

The Role of Community: Building a Support System for Music Educator Moms

Being a music educator mom comes with its unique set of challenges. Balancing the demands of a teaching career, nurturing a family, and pursuing personal passions can be overwhelming. Let's explore the indispensable role of community in the life of a music educator mom and how building a strong support system can be a game-changer.

1. Connect with Fellow Music Educator Moms:

Reach out to other music educator moms in your local community or online. Sharing experiences, tips, and challenges with those who understand the intricacies of both music education and motherhood can be immensely comforting. Attend local events, join online forums, and foster connections that go beyond professional networking.

2. Create a Collaborative Learning Environment:

Establish a collaborative learning environment where music educator moms can exchange teaching strategies, resources, and creative ideas. This not only enriches your teaching methods but also creates a space for mutual growth and inspiration and is especially important for freelance teachers!

3. Organize Supportive Playgroups for Children:

Coordinate playgroups or activities where music educator moms can bring their children. This not only provides an opportunity for your kids to interact and play but also allows you to bond with other teacher moms. Building these connections can lead to shared childcare responsibilities, easing the load for everyone involved! 

4. Attend Professional Development Workshops Together:

Explore professional development opportunities tailored for music educators. Attend workshops or conferences together to enhance your teaching skills and stay updated on industry trends. Sharing these experiences with other music educator moms can foster a sense of professional camaraderie while also allowing our shared knowledge and experience to bolster one another. We're better together!

5. Establish a Virtual Support Network:

In today's digital age, geographical distances should not hinder connections. Create a virtual support network through social media groups or messaging apps, or join Freelance Music Teacher Moms already set up! This platform can serve as a quick resource for advice, encouragement, and a virtual shoulder to lean on during challenging times.

Navigating the intersection of music education and motherhood is undoubtedly a complex journey. By actively building a community of like-minded individuals, you not only enrich your professional life but also create a valuable support system that understands and celebrates the unique challenges and triumphs of being a music educator mom. Together, we can combine professional and personal life, creating a space for both support and encouragement.


 
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