Updates from Andrea Orem

Stop Hiding: Simple Ways to Get Seen in Your Local Area

Stop Hiding: Simple Ways to Get Seen in Your Local Area
If you’ve ever said, “I’m not getting enough inquiries,” or “No one in my area knows I exist,” this post is for you.

Because here’s the truth most freelance music teachers don’t hear:
You don’t need to go viral to grow a successful business.
You just need to show up where your people are already looking.
That’s where local SEO comes in.

So… what is local SEO?

It simply means making sure your business shows up when people search for things like:
  • “Voice teacher near me”
  • “Piano lessons in [your city]”
  • “Violin lessons for beginners [zip code]”
  • “Music classes for kids [town name]”
And spoiler: these people aren’t just browsing. They’re actively looking for what you offer.

They’re warm leads. They’re local.

And if your studio’s not showing up when they search… that’s a missed opportunity.

Why this matters especially for freelance teachers:

If you’re not part of a school, studio, or music academy… you are the business.

That means you have to be easy to find.

The good news? You don’t need a huge budget or a fancy website to get started. Just a few key things can help:
  • A clear, search-friendly homepage or website that actually converts
  • A Google Business profile with current info, photos, and reviews
  • A few blog posts or pages that use phrases people are actually typing into Google
It doesn’t have to be complicated—but it does need to be intentional.

Want help figuring out how you stack up locally?

Grab this custom freebie:
📍 The Local Market Analysis Report for Music Teachers

It’ll walk you through how to check what other teachers in your area are doing, where you might stand out, and how to show up more clearly for your dream students.


You don’t need more posts.

You need to be easier to find by the people who already want what you offer.

Let’s make sure your local visibility reflects the amazing work you’re doing.

Are You Marketing… or Just Posting?

Are You Marketing… or Just Posting?
Okay, real talk time.

Have you ever spent 45 minutes crafting an Instagram post—choosing the perfect picture, writing a thoughtful caption, adding hashtags—only to get a handful of likes and zero student inquiries?

And then thought:
“But I’m doing all the things… why isn’t this working?”
I’ve been there.

Spoiler alert: what you’re doing might not be marketing. It might just be posting.

Wait, isn’t social media part of marketing?

Technically? Sure.

But here’s the difference no one talks about:
Marketing has a purpose.

It leads somewhere. It’s part of a system. It helps move people from stranger → curious → ready to book.

Posting, on the other hand?

Is often just content creation. And unless it’s part of a strategy, it usually leads to frustration.

So let’s look at the signs...

🚩 You might just be posting if:

  • You're posting consistently but still not getting inquiries
  • You’re not sure what the goal of your posts actually is
  • You don’t have a system to follow up with interested people
  • You’re relying on “hope marketing” (as in: “I hope someone sees this and books a lesson or buys a course!”)
  • You’re not collecting emails or offering clear next steps
Sound familiar?

Don’t worry—you’re not alone. And you’re not doing it all wrong. You just need a shift in strategy.

What real marketing actually looks like

Let’s simplify this.

Real marketing is about connection and conversion.

It’s about helping the right people find you, trust you, and take that next step—whether that’s signing up for your list, downloading a resource, or booking with you.

That means:
  • You know who your ideal student is (and speak directly to them)
  • You offer clear next steps (not just “like and share!”)
  • You nurture leads over time (think: email series, helpful content, invitations—not pressure)
  • You measure what’s working and adjust with intention
  • You’re building something bigger than just a full 1:1 schedule—you’re building a business

So how do I start actually marketing?

It starts with clarity.

Ask yourself:
  • Who do I really want to teach?
  • What makes me different?
  • What problem am I solving for them?
  • What’s the best way to reach them consistently—without burning out?
Then?

Start treating your social posts, emails, blogs, and even conversations as part of one connected message.
A message that says:
“Hey, I see you. I understand your needs. And I’ve built something just for you.”
That’s when it shifts.

Ready to make your marketing mean something?

This is exactly the kind of thing I walk teachers through inside my 1:1 Ideal Student Blueprint process. Because when your messaging lines up with your dream client?

It stops feeling like work.

It starts bringing in the right people.

And your business finally starts to grow—with clarity and calm.


Here’s your reminder:

You’re not just building a studio.

You’re building a business.

And you get to build it with intention—not overwhelm.

The Biggest Lie Freelance Music Teachers Believe About Social Media

The Biggest Lie Freelance Music Teachers Believe About Social Media
Let me guess...
You’ve been told (or felt that constant nudge) to “be more consistent” online.
“Post every day.”
“Show your face more.”
“Keep showing up — even if no one’s commenting.”
And while consistency can help… here’s the honest truth:
Posting more isn’t the same as posting with purpose.

The biggest myth I see among music teachers running their own studios is this:
“If I just post more, it’ll eventually start working.”
But friend… that strategy leads straight to burnout.
Let’s talk about what actually does work.

What Posting More Really Does (If There’s No Strategy)

If your content isn’t connected to a clear plan, then posting more just leads to:

  • Wasted time
  • Mental fatigue
  • Feeling like social media is a second job
  • Zero leads, despite all that effort
I see it all the time with brilliant, hard-working teachers who already have a full (or nearly full) studio… but want to grow with less hustle. Whether that means launching group programs, digital offers, or just bringing in more aligned students—more posts alone won’t get you there.

So... What Does Work?

If you want social media to work for you (instead of feeling like a chore), here’s where to start:

1. Define the Goal of Your Content

Every post should have a job. Are you trying to…
  • Build trust with potential students (or their parents)?
  • Get clicks to your lesson info page?
  • Encourage people to join your email list?
  • Kick up your algorithm with engagement?
No more “I haven’t posted today” panic posts. Every piece of content should serve your bigger picture.

2. Focus on Strategy Over Frequency

Posting three thoughtful posts a week will always outperform seven random ones.
You don’t need to chase trends or post daily to get results.
You need to speak clearly to the person you want to help, with content that connects.

3. Plug Social Media Into a Bigger System

Social media is just one part of the puzzle—it shouldn’t be your entire marketing plan.
Your content should lead people to:

  • Your website
  • Your email list
  • Your inquiry form or booking page
  • A clear onboarding path
That’s how we turn followers into students—and visibility into income.

Real Talk for the Music Teacher Scrollin’ Instagram at 10 PM

You’re not failing at social media.
You’ve just been given the wrong tools.
More posts ≠ more students.
More strategy = more results.

You deserve a marketing plan that works for you—and gives you time back for the life you’re building.

Ready to Make Social Media Actually Work for Your Studio?


This isn’t another fluffy checklist. It’s a practical roadmap that shows you how to simplify your marketing, attract better-fit students, and stop wasting time on content that doesn’t convert.

It’s time to stop guessing—and start growing.

What Happens When You Don’t Know Your Ideal Student (And How to Fix It)

What Happens When You Don’t Know Your Ideal Student (And How to Fix It)
Let’s talk about one of the sneakiest reasons your marketing might not be working the way you hoped.

You're showing up online.
You're posting to Instagram or Facebook.
You’re offering lessons, group classes, or courses…
But it feels like no one’s actually listening. (Cue crickets)

Here’s the truth that most music teachers aren’t told:

It’s not always about how often you're posting or which platform you’re on.
It might be that you’re not speaking clearly to the right person.

Why Knowing Your Ideal Student (or Parent!) Changes Everything

When you're not 100% sure who you're trying to reach, your marketing gets… well, kinda meh.
Your posts feel flat.
Your emails feel awkward.
And your audience? Confused.

Here’s what that usually looks like:

  • You're writing content that even you wouldn’t stop to read
  • You’re getting inquiries from people who don’t really fit your vibe (or budget)
  • You feel stuck every time you sit down to make content
  • Your offers don’t sell like you hoped
  • And you’re constantly second-guessing your messaging
Exhausting, right?

But when you do have clarity around your ideal student — or the parent who’s hiring you — everything shifts.
Your message lands.
Your offers click.
The right people start finding you (and saying YES).

Not Sure Who Your Ideal Client Is? Here’s How That Might Show Up:

  • You’re posting regularly… but engagement is low
  • You’re getting questions that don’t match what you actually offer
  • You struggle to explain what you do and who it's for
  • You're getting inquiries from people who aren’t ready, aren’t a fit, or just want a discount
  • You're tweaking your messaging over and over… and still feel like it's off
If that sounds familiar, take a deep breath. You’re not alone. And you’re not doing anything wrong.
You just need a bit of clarity. And I’ve got you. 💛

How to Fix It (Without a 47-Page Worksheet!)

Let’s keep this simple and actually useful. Ask yourself these three questions:

1. Who do I love teaching — and why?

Think about your favorite students (or their parents).
What were they like?
What did they care about?
Why did working with them light you up?

2. What are they struggling with before they find me?

This is GOLD. Maybe they’re overwhelmed by online learning. Maybe their kid’s confidence is tanking. Maybe they want a better option than the after-school chaos.
Speak directly to that moment.
What do you teach/help them with -- specifically? (Don't just say "piano lessons.")

3. What outcome are they hoping for?

Don’t just list features (“8 lessons per month, 30 minutes each”).

Speak to the transformation:

More confidence
A love of music
An xyz philosophy of learning and its results
Better focus
A teacher who gets their child

When You Know Who You’re Talking To, Everything Gets Easier:

✅ Your content flows
✅ Your offers resonate
✅ Your students (and their parents) feel connected before they even hit "inquire"
✅ And best of all—you feel confident sharing your work

No more being everything to everyone.

You’ll start attracting students who are truly a great fit—and who are thrilled to pay for the transformation you provide.

Want Help Defining Your Ideal Student (Without Spinning Your Wheels)?

You don’t need another generic worksheet.

You need a plug-and-play guide that actually makes sense for music teachers building businesses on their terms.

That’s why I created the Ideal Student Blueprint

It’ll help you:
  • Get crystal-clear on who your perfect-fit student (or parent) really is
  • Understand what they’re looking for and how to speak their language
  • Create messaging that clicks—so your website, posts, and emails actually work
  • Build the foundation for marketing that feels focused, not frantic
Whether you’re going full-time freelance or just refining your current offers, this blueprint will help you dial in your message with confidence.


Because clarity isn’t just a nice-to-have.

It’s your first step to building a business that feels aligned, sustainable, and so much lighter.

🎵 Can We Please Stop Glorifying the Hustle?

🎵 Can We Please Stop Glorifying the Hustle?
There was a season where I wore exhaustion like a badge of honor.

Teaching back-to-back classes by day. Private lessons after school.

Grading during lunch. Rehearsals at night.

Squeezing lesson planning, laundry, and marketing into whatever spare seconds I could find.

It looked like commitment on the outside.

But inside?

It felt like burnout.

And here’s the wild part: I actually believed that was what success was supposed to look like.

Maybe you’ve believed it too?

The Lie of “Hustle Culture” in Music Ed

We’ve been fed this idea that if we just work harder, say yes to more gigs, pick up extra students, volunteer for one more after-school program… then it’ll all finally click.

But here’s what I’ve learned (the hard way):
🎯 Hustle doesn’t guarantee results.
🎯 Working harder doesn’t always mean working smarter.
🎯 That “dream job” starts to feel like a trap when there’s no margin left for your own life.

And if you’re exhausted, stretched thin, and quietly resenting the job you once loved… you are not alone.

So… What Does Build a Sustainable Music Biz?

If you’re done with survival mode and ready for something better, here’s what I want you to know:

1. You Don’t Need to Be Busy to Be Impactful

Some of my most profitable and peaceful weeks happened when I taught fewer students—because I had the right ones, in the right model, with the right systems.

When you know what actually moves the needle? You stop wasting time on what doesn’t.

2. Simplicity is Your Superpower

You don’t need 5 social platforms, 17 pricing tiers, or a jam-packed calendar to make this work.

You need one solid offer, one aligned audience, and a system that supports your life.

This is what I help other music teachers build every day—freedom-based teaching businesses that actually feel good to run.

3. Time Freedom Shouldn’t Be a Bonus—It Should Be the Blueprint

You didn’t start dreaming of freelancing so you could be more overwhelmed.

You want:
  • Flexibility.
  • Family time.
  • The ability to nap on a Tuesday if your toddler was up all night. 😅
Let’s build your business with that in mind from the start.

Hustle Isn’t the Goal. Harmony Is.

You can hold high standards and healthy boundaries.

You can build a business you love without burning out.

You can grow your income and your joy at the same time.

If that’s what you want? You’re not lazy.

You’re wise.

And you're exactly who I created my programs, resources, and this community for. 💛

Ready to Build a Music Business That Doesn't Require Burnout?

Start here 👇

Free Quick Start Marketing Guide for Music Teachers
It’s your first step toward building a business that grows—without grinding yourself into the ground.

You're not behind. You're just getting started. And I’m cheering wildly for you. 💛


5 Ways to Get More Students From Your YouTube & Video Content

5 Ways to Get More Students From Your YouTube & Video Content
Hey there fellow music teacher! Let me tell you something - when I first started posting teaching videos online, I had NO IDEA what I was doing. My first video got exactly 12 views (pretty sure 10 were from my mom), but fast forward to today, and my content has helped me build a thriving studio with a waiting list!

The truth? Social media isn't just about likes and follows - it's about genuine connections that turn viewers into actual students. So let's cut through the noise and focus on what ACTUALLY works!

1. Show Your Teaching Style, Not Just Your Playing

This was my game-changer! Instead of just posting perfect performances, I started sharing:
  • Quick technique fixes
  • Before/after student progress moments
  • "Watch me teach this tricky section" videos
Parents and potential students need to see HOW you teach, not just WHAT you can play. Remember: they're looking for a teacher, not a performer!

2. Create Clear Next Steps (Always!)

Ever posted something that got tons of views but zero inquiries? Been there! 🤦‍♀️

The missing piece? A clear call-to-action. Now I always end videos with something specific:
  • "DM me 'SCALES' for my free fingering chart"
  • "Comment 'LESSON' if you want help with this technique"
  • "Link to schedule a trial lesson in bio!"

3. Answer Questions Nobody's Asking (Yet)

Some of my highest-converting content answers questions potential students don't even know to ask:
  • "What age should kids start piano?"
  • "How often should you tune your violin?"
  • "Can adults really learn guitar from scratch?"
These questions establish you as THE expert while addressing the exact concerns that keep people from booking lessons!

4. Create Location-Specific Content

Game. Changer. When I started mentioning my city in video titles and descriptions, my local reach exploded. Try:
  • "5 Piano Tips for Beginners in [Your City]"
  • "Looking for Music Lessons in [Your Area]? Here's what to expect"
The local SEO boost puts you front and center when parents search for teachers nearby!

5. Share Student Success Stories (With Permission!)

Nothing sells your teaching like results! My most effective videos showcase student progress - the 8-year-old who mastered a difficult piece, or the adult beginner playing their first complete song.

Just make sure to get proper permission, especially for minors. The before-and-after format is pure GOLD for demonstrating your teaching effectiveness!

The Real Secret: Consistency > Perfection

You don't need fancy equipment or perfect videos. What you DO need is consistent posting that showcases your teaching personality and expertise.

Between lesson planning, actual teaching, and being a mom to a very energetic toddler, I know time is precious! I batch create content while my daughter naps - just 1-2 hours gives me enough content for the entire week.

What's one small step you could take this week to improve your music teaching content? Drop a comment below - I'd love to hear what you're working on! ✨

Energize Your Days: 5 Essential Tips for Keeping Up with Your Toddler

Energize Your Days: 5 Essential Tips for Keeping Up with Your Toddler
Caring for a toddler is a joyful yet demanding task. As a young mom, maintaining your energy while keeping up with your little one can feel overwhelming. Here are five essential tips to help you boost your energy levels (without caffeine!) and effectively engage with your toddler throughout the day.

1. Create an Engaging Play Environment with Fun Activities

Design a safe, stimulating play area that encourages independent play while incorporating enjoyable activities:
  • Toddler-Friendly Zone: Set up a designated space filled with age-appropriate toys and activities that spark curiosity.
  • Rotate Toys: Regularly change out toys to keep your child interested and engaged for longer periods.
  • Low-Impact Activities: Engage in activities like reading stories or doing simple arts and crafts projects while seated comfortably. This fosters bonding and learning without exhausting you.

2. Focus on High-Protein Nutrition for Sustained Energy

A balanced, protein-rich diet is crucial for maintaining high energy levels:
  • Prioritize Protein: Incorporate high-protein snacks and meals throughout the day. Options like Greek yogurt, cottage cheese, hard-boiled eggs, and nut butter provide sustained energy.
  • Nutrient-Dense Drinks: Consider adding the red juice from the 11 Day Jumpstart to your routine. This drink is packed with antioxidants, vitamins, and minerals.
  • Meal Prep: Prepare protein-packed meals in advance, such as chicken or egg or oat meals & snacks, ensuring you always have nutritious options ready.

3. Stay Hydrated for Optimal Performance

Proper hydration is essential for maintaining energy levels:
  • Keep Water Accessible: Always have a water bottle nearby to remind yourself to drink throughout the day.
  • Flavor Your Water: Add fruits like lemon or berries or cucumber to your water for taste and extra nutrients.
  • Protein Shakes: protein shakes can be a delicious way to increase protein intake while satisfying cravings. I personally like this one.

4. Involve Your Toddler in Daily Tasks

Transform routine chores into fun, engaging activities for your toddler:
  • Collaborative Cooking: Make meal preparation a joint effort by assigning simple tasks like washing vegetables or stirring batter.
  • Cleaning Games: Turn cleaning into a game with timed pick-up challenges or sorting activities. This keeps your toddler occupied while teaching valuable life skills.
  • Check out this book for more ideas on how to involve your toddler in daily life tasks!

5. Prioritize Sleep for Better Energy Management

Getting enough rest is vital for maintaining energy levels:
  • Establish a Sleep Routine: Aim to go to bed at the same time each night and create a calming bedtime routine that helps you unwind.
  • Nap When Possible: If your toddler naps during the day, take advantage of that time to rest or catch up on sleep.
  • Seek Support: Don’t hesitate to ask family or friends for babysitting help so you can enjoy some much-needed downtime.
  • Need more sleep ideas? Check out 11 Tips for Better Sleep without Side Effects
By implementing these strategies, you can effectively manage your energy levels while keeping up with your toddler. Remember to listen to your body, take breaks when needed, and cherish this special time with your little one! These tips not only enhance your daily routine but also create memorable experiences that benefit both you and your child.

Myths Debunked About Being a Christian Parent

Myths Debunked About Being a Christian Parent
Parenting can feel like a wild ride, especially for those of us navigating the waters of Christian parenting. With so many expectations—both from society and ourselves—it’s easy to get caught up in myths that can make the journey even more daunting. Let’s dive into some of these common misconceptions and set the record straight!

Myth 1: Perfect Parenting Equals Perfect Children

One of the biggest myths out there is that if you follow all the right Christian principles, your kids will turn out "perfect." This idea can create a lot of pressure and guilt, making parents feel like they’re solely responsible for their children's spiritual journeys. The truth? Parenting doesn’t guarantee specific outcomes. Kids are influenced by a mix of factors, including their own choices and the world around them.

Reality Check

  • Spiritual determinism: Believing that strict parenting techniques will produce godly children is a bit misleading. Remember, every child is unique and has their own path.
  • Grace over performance: Focusing on grace rather than perfection helps parents approach their role with humility and reliance on God, rather than anxiety.

Myth 2: Fathers Are Less Important in Early Childhood

Another myth floating around is that fathers don’t play a significant role in their young children’s lives, especially when it comes to spiritual development. This can lead to dads stepping back during those crucial early years, thinking their involvement isn’t as important.

Reality Check

  • Early bonding matters: Studies show that engaged fathers have a huge impact on their kids' emotional and spiritual growth right from infancy.
  • Unique paternal influence: Dads bring different perspectives and styles to parenting that complement what moms provide, creating a well-rounded environment.
  • Spiritual leadership: The Bible emphasizes the father’s role in spiritual instruction (Ephesians 6:4, Deuteronomy 6:6-7), so it’s clear their involvement is vital.
  • Long-term benefits: Kids with active fathers tend to excel academically and emotionally, plus they’re more likely to stick with their faith.

Practical Tips for Fathers

  1. Get involved: Participate in daily routines like feeding, bathing, and bedtime stories. Need ideas for how to make this fun? Check out The Classical Collective group for more ideas.
  2. Lead spiritually: Don’t shy away from leading family devotions or praying with your kids. Family worship is a great place to start!
  3. Make memories: Create special activities just for you and your child, no matter how young they are.
  4. Be emotionally present: Your availability fosters a secure attachment that benefits your child immensely.
By debunking this myth, we encourage dads to see just how crucial their role is from day one!

Myth 3: Public Schooling is a Mission Field for Children

Many people think that sending kids to public schools gives them the chance to be "lights" in the world. While this sounds noble, it can put a lot of pressure on kids who may not yet be ready to handle the challenges of this environment.

Reality Check

  • Preparation is key: Kids need solid foundational training in their faith before facing conflicting worldviews; this equips them to navigate challenges more effectively.
  • Safety in community: A supportive Christian education or home education environment can provide the grounding they need before stepping into broader societal challenges.

Myth 4: Christian Education Is Just Sunday School Every Day

There’s a misconception that Christian education is all about Bible study without any academic rigor. In reality, many Christian schools meet state educational standards while integrating biblical principles into their curriculum. Plus, let’s not forget about home education!

Reality Check

  • Holistic education: Christian education offers a well-rounded curriculum designed to prepare students academically and spiritually while promoting critical thinking alongside faith-based learning.
  • Home education benefits: Home schooling allows parents to tailor learning experiences to fit each child’s needs while seamlessly incorporating biblical teachings into everyday life. It’s an opportunity to create a curriculum that reflects your family’s values!
  • Extracurricular engagement: Many Christian schools offer diverse activities that help kids develop social skills and community involvement—so they’re not just stuck in a “bubble.”
  • Community support: Home educators can also connect with co-op programs or local groups for resources and social opportunities, ensuring kids get both academic rigor and community engagement.

Myth 5: Too Much Jesus Drives Kids Away

Some folks worry that emphasizing faith too much will push kids away as they grow older. However, studies suggest that having a solid biblical foundation actually helps kids withstand secular pressures rather than rebel against their beliefs.

Reality Check

  • Encouraging exploration: Teaching kids about their faith while allowing them to ask questions helps them develop a personal relationship with God—not just follow rules.
  • Strengthening identity: A well-rounded understanding of their beliefs prepares children for real-world challenges and helps them articulate their faith confidently.
Debunking these myths can lift some of the burdens many Christian parents carry. By fostering an environment of grace, collaboration, and open dialogue about faith, we can guide our children on meaningful spiritual journeys without getting bogged down by unrealistic expectations or societal pressures. Embracing these truths allows families to thrive together in faith!

Nutrition Advice for Pregnancy from a Crunchy Mama

Nutrition Advice for Pregnancy from a Crunchy Mama
As a crunchy mama committed to natural living, I believe that nutrition during pregnancy is crucial for both mom and baby (see this post for my Top 9 Pregnancy Tips). A well-rounded, whole foods diet can provide the essential nutrients needed for a healthy pregnancy. Here’s a comprehensive guide to nourishing yourself and your little one naturally.

Embrace Whole Foods

A whole foods diet is the foundation of healthy pregnancy nutrition. Focus on incorporating a variety of unprocessed foods into your meals:
  • Fruits and Vegetables: Aim for organic produce to minimize pesticide exposure. Leafy greens, berries, and colorful veggies are packed with vitamins and antioxidants.
  • Quality Proteins: Choose grass-fed and pasture-raised meats, wild-caught fish low in mercury, and organic eggs. These sources are rich in essential amino acids and nutrients.
  • Healthy Fats: Incorporate avocados, nuts, seeds, and olive oil to support hormone production and fetal brain development.
  • Whole Grains: Opt for whole grains like quinoa, brown rice, Einkorn, and oats in moderation to provide energy and fiber.

Prioritize Key Nutrients

Certain nutrients are especially important during pregnancy. Here’s what to focus on:

Folate

Folate is vital for preventing neural tube defects. Incorporate foods rich in folate such as leafy greens (spinach, kale), legumes (lentils, chickpeas), and citrus fruits. A high-quality prenatal vitamin with methylfolate can also help ensure adequate intake.

Choline

Choline is crucial for brain development. Good sources include eggs (especially the yolks), liver, and nuts. Aim for at least 450 mg of choline daily.

DHA

DHA is an omega-3 fatty acid important for fetal brain development. Include fatty fish like salmon in your diet or consider a high-quality fish oil supplement derived from algae.

Vitamin D

Vitamin D supports bone health and immune function. Get it from sunlight exposure, fatty fish, egg yolks, and fortified foods. If needed, consult your healthcare provider about supplementation.

Iron

Iron is essential for preventing anemia and supporting your baby's growth. Incorporate iron-rich foods like grass-fed red meat, dark leafy greens, lentils, and quinoa. Pair these with vitamin C-rich foods (like oranges or bell peppers) to enhance absorption.

Calcium

Calcium is vital for your baby’s bone development. Consume full-fat dairy products (if tolerated), leafy greens like kale, almonds, and bone broth.

Superfoods to Include

In addition to focusing on whole foods and key nutrients, consider incorporating specific superfoods into your pregnancy diet. Ningxia Red is a nutrient-dense drink made from wolfberries (goji berries) that offers numerous health benefits during pregnancy. Rich in antioxidants, vitamins, and minerals, it supports overall wellness. It can boost energy levels while providing essential nutrients that contribute to fetal development. Ningxia Red also contains polysaccharides that may enhance immune function—an important consideration as your body undergoes various changes during pregnancy.

  • Berries: Blueberries and strawberries offer antioxidants that combat oxidative stress.
  • Leafy Greens: Spinach, kale, and broccoli are rich in vitamins A, C, K, folate, and iron.
  • Sweet Potatoes: High in beta-carotene (which converts to vitamin A), they support fetal growth.
  • Eggs: A great source of protein and choline; they help with brain development.
  • Nuts and Seeds: Almonds and chia seeds provide healthy fats, protein, and fiber.
  • Legumes: Beans and lentils are excellent sources of protein, iron, folate, and fiber.

Natural Supplements

While focusing on whole foods is ideal, some natural supplements can be beneficial during pregnancy:
  • High-Quality Prenatal Vitamin: Ensure it contains essential nutrients like folate, iron, and DHA.
  • Probiotics: Support gut health with probiotics to promote a healthy microbiome.
  • Magnesium: Helps with leg cramps and constipation; found in nuts, seeds, and leafy greens. I also use a magnesium spray on my feet at night.
  • Collagen Peptides: Support skin elasticity and joint health during pregnancy.

Lifestyle Factors

In addition to nutrition, consider these lifestyle factors:
  • Stay Hydrated: Drink plenty of filtered water throughout the day.
  • Avoid Processed Foods: Minimize intake of artificial additives and refined sugars.
  • Listen to Your Body: Cravings can indicate nutrient needs; trust your instincts.
  • Gentle Exercise: Engage in prenatal yoga or walking to promote overall well-being.
By focusing on nutrient-dense whole foods—including superfoods like Ningxia Red—and supporting your body naturally during pregnancy, you can nourish yourself and your growing baby effectively. Remember that every pregnancy is unique; consulting with a holistic healthcare provider can offer personalized advice tailored to your specific needs.Embrace this beautiful journey by prioritizing nutrition that aligns with your crunchy mama values! Your body will thank you—and so will your little one!

Children's Choir at Church: Where Do I Start? (Part 2)

Children's Choir at Church: Where Do I Start? (Part 2)
In Part 1 of this guide, we covered a lot of practical initial steps for starting a children's choir at your church. Now let’s explore how to foster a positive environment in rehearsal, maintain communication with parents, and evaluate progress over time.

1. Foster a Positive Rehearsal Environment

Encouragement

Creating an atmosphere where children feel valued and encouraged is essential for the choir's success. Some ways to do this include:
  • Offering specific praise for effort and improvement -- give clear, concrete examples instead of "good job!"
  • Celebrating small victories and milestones.
  • Creating a "Choir Member of the Month" or something similar recognition program.
  • Encouraging peer support and mentorship among members through things like sectionals or choir retreats.

Team Building

Incorporate activities that foster camaraderie among choir members:
  • Start rehearsals with fun icebreakers or warm-up games that promote interaction.
  • Plan occasional social events (consider having a retreat to start the year out strong!) or outings for choir members to strengthen relationships outside of rehearsals.
  • Encourage collaboration through small group activities during rehearsals where they can work together on parts of songs -- think sectionals (depending on age of singers).
  • Create choir t-shirts or other items to build a sense of identity within the group.

6. Performance Opportunities

Regular Services

Plan regular performances during church services to give children a chance to share their talents. This could involve:
  • Singing during Sunday worship services once a month.
  • Participating in special holiday services (Christmas, Easter) where their contributions can shine brightly.

Special Events

Consider participating in community events, holiday programs, or concerts outside of regular services. This not only showcases their talents but also helps them gain confidence in performing publicly and gives the community a window into church without coming to church. Opportunities might include:
  • Local festivals or fairs where they can perform as part of community outreach and evangelism efforts.
  • Collaborative concerts with other choirs in the area that allow them to connect with peers.

7. Communication with Parents

Involvement

Keep parents informed about rehearsals, performances, and any other important information through newsletters, emails, apps, or group chats. Effective communication can include:
  • Regular email updates about upcoming events and schedules so parents know what to expect.
  • A dedicated social media group or chat thread where parents can ask questions, share experiences, and stay connected.
  • Consider having parents volunteer per semester or monthly (depending on the size of your group) to keep things running smoothly.

Feedback

Encourage feedback from parents about their children's experiences in the choir. This can help you understand what’s working well and what might need adjustment. Consider conducting informal surveys after performances or at the end of each season to gather insights from families.

8. Evaluate and Adapt

Continuous Improvement

After each performance or season, take time to evaluate what worked well and what could be improved. Gather input from both children and parents to make necessary adjustments in areas such as:
  • Rehearsal effectiveness: Are children engaged? Are they learning? Are they excited to be involved in both rehearsing and performing?
  • Performance quality: How did they feel about their performance? What feedback did they receive from the congregation?

Growth Opportunities

As the choir grows, consider opportunities for further development such as workshops led by guest musicians or collaborations with other choirs. These experiences can provide fresh perspectives and inspire creativity within your group.

By following the strategies across both parts of this guide, you'll be well-equipped to establish a thriving children's choir at your church. If you are seeking specific counsel regarding your congregation's situation or how to structure something, or need someone with experience to be a helpful sounding board, do not hesitate to reach out to me. I have great experience starting choirs in a variety of contexts. Remember that success lies in careful planning, consistent effort, and a genuine love for both music and children. With patience and dedication, your children's choir will become a cherished part of your church's worship experience—nurturing young talents while enriching the spiritual lives of all involved!

5 Easy Christian Songs for Parents to Sing with Young Kids: Building Faith Through Music

5 Easy Christian Songs for Parents to Sing with Young Kids: Building Faith Through Music
Singing together is a powerful way for Christian parents to bond with their children and instill important values. These five simple yet meaningful songs are perfect for family worship time, bedtime routines, or impromptu praise sessions. Let's explore how these tunes can help nurture your child's faith and create lasting memories.

1. Jesus Loves Me

This timeless classic is often one of the first songs children learn in Sunday school. Its simple lyrics convey a profound truth about God's love.
1
Lyrics:
"Jesus loves me, this I know
For the Bible tells me so
Little ones to Him belong
They are weak, but He is strong
Yes, Jesus loves me (x3)
The Bible tells me so."
Actions: Point to yourself when singing "me" and open your arms wide for "loves."

2. This Little Light of Mine

This upbeat song encourages children to share their faith boldly. Its catchy melody makes it easy for kids to remember and sing along
1
.Lyrics:
"This little light of mine, I'm gonna let it shine
This little light of mine, I'm gonna let it shine
Let it shine, let it shine, let it shine"
Actions: Hold up a finger as your "light" and pretend to shine it around the room.

3. He's Got the Whole World in His Hands

This traditional African-American spiritual teaches children about God's sovereignty over all creation. Its repetitive structure makes it easy for young ones to learn.
1
Lyrics:
"He's got the whole world in His hands
He's got the whole wide world in His hands
He's got the whole world in His hands
He's got the whole world in His hands"
Actions: Use hand gestures to mimic holding the world, pointing to different groups mentioned in the song.

4. I've Got the Joy, Joy, Joy Down in My Heart

This lively tune helps children express the happiness that comes from knowing Jesus. Its upbeat rhythm makes it fun to sing and dance to.
3
Lyrics:
"I've got the joy, joy, joy, joy down in my heart
Down in my heart, down in my heart
I've got the joy, joy, joy, joy down in my heart
Down in my heart to stay"
Actions: Clap hands or stomp feet on each "joy" to add energy and excitement.

5. The Doxology

This short hymn of praise teaches children to express gratitude to God. Its brevity makes it easy to learn and perfect for ending family devotional times. You can find it in the Gospel Story Hymnal!

Lyrics:
"Praise God from whom all blessings flow
Praise Him all creatures here below
Praise Him above ye heavenly host
Praise Father, Son, and Holy Ghost
Amen"
Actions: Encourage your kids to raise their hands in praise during "Amen" for an uplifting experience.


Incorporating these songs into your family's routine can help strengthen your children's faith and create joyful memories. Remember, the key is consistency and enthusiasm. Even if you're not a skilled singer, your children will appreciate the effort and love behind these musical moments.

For more ideas on Christian songs and activities for children, check out the Classical Collective Facebook group. This community of like-minded parents often shares valuable resources and ideas for nurturing faith in young ones through music, purposeful parenting, and more. By making praise and worship a regular part of your family life, you're laying a strong foundation for your children's spiritual growth. So gather your little ones, lift your voices, and let the melodies of faith fill your home!

Why Music-Making is Crucial for Your Child's Development: The 0-7 Year Window

Why Music-Making is Crucial for Your Child's Development: The 0-7 Year Window
As parents, we often hear about the importance of music in our children's lives. But did you know that actively making music, rather than just talking about it, is vital for children aged 0-7? This key insight might transform your approach to music time and significantly boost your child's development.

The Power of Active Musical Participation in Early Childhood

Research consistently shows that engaging in music-making activities has profound benefits for young children. When kids create music, they stimulate multiple areas of their developing brains, fostering skills that extend far beyond musicality. Let's explore why hands-on musical experiences are so crucial during these formative years.

1. Cognitive Development Through Music

Active music-making stimulates brain development in areas related to language, memory, and spatial-temporal skills. Studies have shown that children who regularly engage in musical activities often demonstrate improved performance in subjects like math and reading. The complex patterns and structures in music help build neural pathways that enhance overall cognitive function.

2. Emotional Expression and Regulation

Music serves as a powerful outlet for emotions, especially for young children who may not yet have the vocabulary to express their feelings verbally. When children create music, they learn to express and regulate their emotions in a healthy way, enhancing their emotional intelligence and resilience. This emotional awareness can have lasting impacts on their social interactions and self-understanding.

3. Building Social Skills Through Collaborative Music-Making

Making music is often a collaborative effort. Whether it's singing in a group, playing instruments together, or participating in musical games, these experiences teach children valuable social skills such as teamwork, sharing, and communication. Group musical activities provide a fun and natural environment for children to practice turn-taking, listening, and cooperating with others.

4. Enhancing Motor Skills and Coordination

Playing instruments or moving to music helps develop both fine and gross motor skills. These physical interactions are essential for overall coordination and dexterity. From the precise finger movements required to play a piano to the full-body coordination involved in dancing, music-making offers a comprehensive workout for a child's developing motor skills.

5. Fostering Creativity and Imagination

Engaging in music-making encourages children to think creatively and use their imagination. This not only boosts their artistic abilities but also fosters innovative thinking that can benefit them in all areas of life. Improvisation in music, for example, can help children become more comfortable with experimentation and thinking outside the box.

The Critical 0-7 Year Window for Musical Aptitude

The early years, particularly from birth to age 7, are critical for developing musical aptitude. During this period, children's brains are exceptionally adaptable and receptive to new experiences. They are more likely to absorb musical concepts, patterns, and rhythms effortlessly.By engaging in music-making during these formative years, you lay a strong foundation for your child's future musical journey. While they will have a lifetime to learn about music theory, history, and appreciation, the skills and love for music cultivated during early childhood can significantly enhance their ability to engage with and enjoy music throughout their lives.

Practical Tips for Making Music with Your Young Child

Now that you understand the importance of active music-making, here are some practical tips to incorporate it into your daily routine below. For more, see this Kindergarten Music Activities post or 7 vocal exploration books your preschooler will love.
  1. Explore Various Instruments: Introduce your child to a range of instruments, from simple shakers and tambourines to more complex ones like keyboards or drums. Let them experiment with different sounds and textures.
  2. Incorporate Movement and Dance: Encourage your child to move their body to music. This could involve simple actions like clapping, swaying, or more elaborate dance moves. Movement enhances the musical experience and helps develop coordination.
  3. Create Music with Everyday Objects: Turn your home into a musical playground by using everyday objects as instruments. Pots, pans, plastic containers, and even your voices can become part of your musical exploration.
  4. Sing Together Regularly: Make singing a part of your daily routine. Whether it's during bath time, while doing chores, or as part of a bedtime ritual, singing simple songs and nursery rhymes can be a joyful way to bond while developing language skills.
  5. Attend Music Classes or Workshops: Consider enrolling your child in age-appropriate music classes. These structured environments often provide a wealth of musical experiences and opportunities for social interaction with peers. But make sure that they are focused on DOING music rather than ABOUT music!

Embracing the Journey

Understanding the importance of active participation in music-making can significantly enhance your child's development during those crucial early years. By prioritizing hands-on musical experiences over mere discussions about music, you're setting the stage for a lifetime of creativity, emotional expression, and cognitive growth. Remember, the goal isn't to create a musical prodigy, but to foster a love for music and the many benefits it brings. So grab an instrument, turn on some tunes, and start making music together today! Your child's future self will thank you for the rich, musical foundation you've provided.

 
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This is my health story

 

I have always been sensitive. That's a word that has described me, my body in particular, my whole life. I have skin sensitivities to fabrics, bruise easily, I get cold easily, I tend to be on "alert" all of the time (no coffee needed here!), I'm a musician and very creative, and I don't even THINK about using any conventional personal care or other products that are scented... they bother my skin, and they bother my respiratory system too. I've never been able to use any scented products because of the discomfort and increased sensitivity they cause. I can't be around people who wear perfume or scented deodorant, because I can't breathe well and my head has discomfort. I can't go into a public bathroom that has been just cleaned because of the toxic chemicals they used to clean it. I can't enjoy candles or most lotions or makeup like most women I know because I'm sensitive to it.

During my first semester of college, I started to develop debilitating discomfort in my jaw, which I was later told is TMJD or temporomandibular joint dysfunction, not just the kind of little twinge when you bite down on something too hard, but long-lasting aching, along with clicking and cracking. It was exacerbated by singing, gum-chewing, caffeine, and other things, and I was easily able to cut out all of the things listed on my doctor's list except for one -- singing. I was a vocal music education major, and singing was my livelihood (or at least soon-to-be), so I couldn't just not practice! I struggled so hard for 2.5 years through long choir rehearsals, voice lessons, practice sessions, and more. By the end of the day, it would be so bad that I'd almost be in tears. My roommates and boyfriend (and his roommates!), bless their servant hearts, would bring me freezing cold ice packs to numb my face enough so that I could fall asleep at least, though I would wake up in the night unable to fall back asleep due to other sleep issues I also was dealing with.

It seemed like a vicious cycle that I needed to stop. Maybe I needed to change majors and give up my dream of making music, of teaching others to make music too. Maybe I needed to pick something that didn't require so much singing and talking. Even smiling a lot bothered me, so maybe I needed to pick a major or job with less human interaction. But THAT idea broke my heart. I didn't enjoy any of the things I could think of! My boyfriend at the time (now husband!) and I had many conversations about what I should do... singing was part of the fabric of my BEING. I am MADE to sing. If you know me, you know that hardly an hour went by without me humming or singing some little tune. But my jaw bothered me so much most of the time that I needed to change SOMETHING. But what?

And that's when change came...

I found some natural and pretty simple solutions -- though simple doesn't always mean easy! It required a LOT of discipline and self-control on my part.

I'm blessed now to have so many versatile tools in my tool box for any emotion, body system, or issue I may be experiencing. So, where am I now? Healthier than I’ve EVER been. I have NO jaw issues anymore when I keep up my self-created protocol. I sleep through the night. I feel so much better now that I'm sleeping more and deeper. I've spent 4 years now working through the emotional issues I faced in early career, and I am so happy that I can now FEEL emotions without feeling completely run-over and frozen by emotions. I’m also happy to say that I have only had little illnesses since finding solutions, not the constant strep throat and other illnesses I was getting at least once per month before! And, that’s saying a lot as I was constantly around germs while working full time with 500+ elementary students. But once I started supporting my immune system, I stopped getting sick every couple of weeks. I can clean with the most amazing smelling cleaner without coughing. I can wear my own homemade "perfume" and get compliments, and not only does it smell good, it supports my body systems. I can use amazing smelling shampoo now! I can have twice as much energy for the day without drinking any coffee or sugary drink. When I started having these successes, I was at first in disbelief, and now in awe at all that God's created, I believe, and given us for our good. Now these are my first line of defense, my go-tos, the first thing I do when something is off, which is not very often anymore (usually just when the weather changes, ah MN life).


I look forward to living a beautiful life of freedom and feeling empowered every single day, enjoying the life I was meant to live. That life includes sharing my story of overcoming and helping you also find better, safer solutions to overcome your daily struggles.

Are you ready to live empowered to be your own best advocate? Let's chat.

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