Jaw issues can be a tricky thing... Many people (specialists included) don't know exactly what causes it, and for different people there can be different root issues or things that exacerbate it.
I personally believe that the body is inter-connected. We were made to be holistic beings and to care for our body, mind, spirit, and heart as whole beings!
So with that in mind, it took much trial and error for me, but with some changes to lifestyle and positive natural additions, I'm finally in a place of being physically well, emotionally well, relationally well, and spiritually well. There's always room for more growth, but I feel better than I have ever being on this wellness journey of discovery and progress.
5 Things That Have Impacted My TMJ For the Better
1. We cut out all sugar & caffeine, most dairy (esp. husband for his IBS), and most processed foods. Lots of fresh fruits and veggies. And einkorn for grain mostly. Part of our diet change also included some supplements that support joint health and overall wellness including energy, which has even helped my hair and nails grow longer and thicker and be less brittle. Who knew? More positives, I guess when you're going for naturally supporting the body.
2. We also see a specialized chiropractor, and utilize something that helps us stay in alignment longer. I wear a custom splint on top at night so I slide instead of clench, though I personally think that mostly just protects my teeth than stops clenching.
2. We also see a specialized chiropractor, and utilize something that helps us stay in alignment longer. I wear a custom splint on top at night so I slide instead of clench, though I personally think that mostly just protects my teeth than stops clenching.
3. Working on mindset and run-away emotions, as well as balancing hormones. I used to be a really anxious person, worrying about every little thing and blowing smaller worries out of proportion. If I went to a dr for that, maybe I would have been diagnosed, maybe not. But I have consciously worked REALLY hard to help myself focus on affirmations (truths rather than lies) to help me when I feel like it's harder than it should be.
4. Supplement where the body is deficient. This one may seem obvious, but I don't think it is! This includes joints, gut health, and ear/detoxing issues such as tinnitus. We live in a world that is broken, and with bodies that don't always do as they're supposed to -- but it wasn't meant to be this way! By providing our bodies high quality, bioavailable options to support where our bodies are lacking, we can live full lives more as we were created to. I've been able to do that very well, but the body takes TIME to heal. (This process can take months of consistency, so be patient. It didn't get "messed up" in a day, so it won't get "fixed" in a day either.)
Curious about the specific things that have worked for me in each of these categories? Check out some of the links above, for starters, or check out the TMJ Strong course. I don't believe there's a one-size-fits-all for health & wellness, but I'm happy to be someone you can bounce ideas off of while on this natural wellness journey, or a listening ear to see what I can do to help you thrive rather than barely survive. I wish I'd had someone like that when I first started this journey. Happy to be that for you if you need it! I pray wellness and relief and abundance for you, friend. Be Blessed.
When I first started this natural journey, I found the whole world of natural products really overwhelming. How do I know what's actually natural and plant-based? How do I know the ingredients are clean when many things are not regulated and the USA allows MANY more ingredients than Europe does? (Europe bans many ingredients that the USA allows in products.) How do I know that the companies packaging and advertising are telling the truth when they can have "trade secrets" and not share their entire ingredient list (possibly hiding not-so-good ingredients)? What about the expense -- is it really more expensive to go plant-based and non-toxic?
It seemed really overwhelming to me especially since I am sensitive to practically everything and didn't really want to trial and error so many products before finding things that I wasn't sensitive to. It seemed like a huge undertaking... and I just wanted simple.
With that in mind, here are 10 ways I filtered companies and their products to determine where to start.
1) Where does the plant material for their products come from? Can I visit where the plants are grown?
2) What's the process for turning the plant material into products? Do they use synthetic solvents to make the price go down by getting more out of plants than they should (and lowering the quality in the process)? Or do they do it the best way, without any added ingredients?
3) How transparent is the company with their process?
4) Are products available based on growing seasons and plant availability? No one wants items going out of stock, of course, but if a plant is limited in quantity, seeing something go out of stock occasionally is actually a GOOD sign that the company isn't doing anything to stretch plants further to meet supply demands.
5) Are the prices for different items all the same, or are they based on actual plant availability? Prices SHOULD vary based on rarity and availability of plants and the complexity of processing said plants.
6) Does the company put down others in any of their advertising (via comparison), or do they just focus on their own positive impact in the world?
7) Does the company make concentrated products that I can dilute (to save money on packaging and shipping too)? If they have supplements, how bio-available are they?
8) What do testimonials say about the efficacy of the products?
9) Do the plant materials smell "nice" or do they smell earthy and as the plant would? They should smell "earthy" and not be stripped of constituents just to please a customer.
10) Do plants smell different in different batches (say two different times you buy)? Or does it always smell EXACTLY the same? Different batches should smell a bit different, if the company is using pure plant material and processing it in the best possible way.
Well, there you have it. I've done extensive research and always label read my products (be it for cleaning, personal care, soaps, make-up, supplements, etc), and I've landed on one company that passes all of these question tests with flying colors. Some other companies pass some, but not all.
I'm so grateful that my family can trust that the products we use every single day (like bug repellent this time of year!) are pure, high quality non-toxic, and plant-based.
What requirements do you have of the companies you purchase from?
Black garlic can be found in restaurants everywhere, but the less well-known ingredient isn’t new. It has been used for its unique flavor, for medicinal purposes, and in Asian cuisines for centuries. Black garlic is the product of aging regular hard neck garlic bulbs over the course of weeks or months. It requires strictly regulated temperature and humidity to achieve its sticky blackish-brown consistency.With a softer, molasses-like, balsamic-like flavor, it is a more delicate option than the raw version. Black garlic, considered a super food, also has added health benefits, including twice the amount of antioxidants than the regular raw bulb. The best part? It is versatile and can be swapped out for regular garlic in most recipes. It is a beautiful addition to any cheese plate, bruschetta, chicken dishes, or even as a pizza topper. I enjoy substituting it for regular garlic in my Garlic Lover's Pasta Salad recipe (pictures below). Many people like to add it to sauces or homemade vinaigrettes. Keep in mind it is milder in flavor but also unique as it is fermented, so I recommend you taste as you add.
The process of making black garlic is less difficult than it is long. It can be aged for up to 60 days but will be ready to use after three weeks. Some people use a pressure cooker or rice cooker at home, while others use sealed canning jars and a dryer to get to the desired temperature and humidity levels.Benefits:
- An abundance of antioxidant compounds such as polyphenols, flavonoids, tetrahydro-β-carboline derivatives, and organosulfur compounds, including S-allyl-cysteine and S-allyl-mercaptocysteine
- The fermentation process enhances the bioactivity.
- Growing evidence suggests that black garlic's properties potentially include: anticancer, anti-obesity, immuno-modulatory, hypolipidemic, antioxidant, hepatoprotective, and neuroprotective effects.
- Black garlic can perhaps scavenge the free radicals in vitro and also activate the antioxidant enzymes in vivo.
- Some recent reports have suggested black garlic as a prominent agent for treatment of inflammation and septicemia-related diseases.
* These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
