Temporomandibular joint (TMJ) disorders can be frustrating and painful, affecting your daily life in numerous ways - it was causing daily pain for me for over 5 years! If you've been undergoing treatment for TMJ but aren't seeing the results you hoped for, you might be making some common mistakes. Let's explore why your TMJ treatment may not be working and what you can do to improve your chances of success.
Ignoring the Importance of Lifestyle Changes
Many people underestimate the impact of daily habits on their TMJ health. Simply relying on medication, a splint, or occasional therapy sessions isn't going to be enough.
Key lifestyle factors to address:
- Stress management
- Proper posture & spinal alignment
- Avoiding hard or chewy foods and adding in anti-inflammatory and antioxidant foods (see this food choices guide for more about this)
- Quitting harmful habits like nail-biting or pen-chewing
Make a conscious effort to incorporate these small changes into your daily routine for better treatment outcomes.
The Critical Role of Spinal Alignment in Proper Posture
When addressing posture for TMJ treatment, it's crucial to understand that proper posture starts with spinal alignment. Many people focus solely on sitting or standing straight without realizing that their spine may be misaligned, making it impossible to achieve and maintain proper posture.
Why spinal alignment matters:
- Misalignment can cause compensatory tension in the neck and jaw muscles
- A properly aligned spine provides a stable foundation for the entire body, including the jaw
- Correcting spinal misalignments can alleviate pressure on nerves that may be contributing to TMJ symptoms
To address this:
- Consider consulting a NUCCA chiropractor to assess and correct spinal misalignment
- Incorporate exercises that promote spinal health (I know an occupational therapist that can recommend a customized program! Hint hint, it's my husband ;) )
- Use ergonomic supports that encourage proper spinal positioning throughout the day
Only after addressing spinal alignment can you effectively work on maintaining proper posture to support your TMJ treatment.
Over-reliance on Pain Medication
While pain relief is crucial, solely depending on medication can mask underlying issues without addressing the root cause of your TMJ disorder.
Balanced approach to pain management:
- Use medication as prescribed, but don't rely on it exclusively
- Combine pain relief with other treatment modalities (Check out TMJ Strong for lots and lots of ideas! I addressed my own TMJ issues naturally without prescribed medication.)
- Work with your healthcare provider to gradually reduce medication use as symptoms improve
Neglecting Physical Therapy/Occupational Therapy and Exercises
Many patients underestimate the importance of consistent physical or occupational therapy and at-home exercises in managing TMJ disorders.
Benefits of physical therapy/occupational therapy:
- Improves jaw mobility
- Strengthens supporting muscles
- Targeted ergonomic training
- Reduces pain and inflammation
Commit to your prescribed exercise regimen and attend all physical therapy sessions for optimal results.
Overlooking the Mind-Body Connection
TMJ disorders often have a strong psychological component. Stress, anxiety, and depression can exacerbate symptoms and hinder treatment progress.
Addressing mental health:
- Consider cognitive-behavioral therapy
- Practice relaxation techniques like meditation or deep breathing
- Seek support from mental health professionals if needed
Expecting Instant Results
TMJ treatment often requires patience and persistence, allowing the body time to heal. Expecting immediate relief can lead to disappointment and treatment abandonment.
Realistic expectations:
- Understand that improvement may be gradual and have ups & downs
- Celebrate small victories in your treatment journey
- Stay committed to your treatment plan, even if progress seems slow
Not Seeking a Second Opinion
If your current treatment isn't yielding results, don't hesitate to seek a second opinion from another TMJ specialist.
Benefits of a second opinion:
- Fresh perspective on your condition
- Potential for alternative treatment options
- Confirmation or refinement of your current diagnosis
By avoiding these common mistakes, you can significantly improve the effectiveness of your TMJ treatment. Remember, successful management of TMJ disorders often requires a multifaceted approach and ongoing commitment. Work closely with your healthcare team, stay informed about your condition, and be proactive in your treatment journey for the best possible outcomes.
As our concert day approaches, it's natural for our young singers to experience some nervousness. This guide offers practical strategies to help your child manage performance anxiety and enjoy their musical experience.
Understanding Concert Day Jitters
Feeling nervous before a performance is completely normal, even for experienced singers. Encourage your child to talk about their feelings, even if you don't think they are particularly nervous. A simple "How are you feeling about the concert?" can open up a helpful conversation that informs you about where your child is at emotionally/mentally.
Creating a Comforting Pre-Concert Routine
Help your child develop a pre-concert routine that promotes calm and confidence:
- Practice slow deep belly breathing exercises together
- Do some gentle stretches (like we do during our warm ups!)
- Listen to favorite music (not related to the concert) in the car on the way -- have them pick these out in advance!
- Use positive affirmations -- "I can sing confidently!" or "I am capable and ready to sing." are two good ones to start with.
Having a familiar routine can provide a sense of control and comfort before the performance.
Visualizing Success
Guide your child in imagining a successful performance. Encourage them to picture themselves singing confidently and enjoying the music. This mental rehearsal can significantly boost self-assurance.
Focusing on Progress
Remind your child that every practice session makes them better. Celebrate small improvements and milestones, specifically if memorizing lyrics or parts of the music are tricky for them. It's not about being perfect – it's about continual improvement, doing their best, and enjoying the music.
Home Rehearsals
Consider having a mini-concert at home. Invite family members, neighbors, or friends to be the audience. This low-pressure performance can build confidence and provide valuable experience.
Staying Present During the Concert
On the big day, remind your child to focus on the joy of singing. Encourage them to listen to their fellow choir members and feel the music in their body. Being present in the moment can help reduce anxiety.
Importantly, remind your child to keep their knees slightly bent while standing. Locking the knees can restrict blood flow and potentially cause dizziness or fainting. A gentle bend in the knees with one foot a little in front of the other promotes better circulation, improves posture, and helps maintain focus throughout the performance. This small physical adjustment can make a big difference in their comfort and concentration on stage.
The Power of Family Support
Your encouragement is crucial. Before the concert, express how proud you are of their hard work and diligence, regardless of the outcome. Your support provides a foundation of confidence for your young singer. Letting them know where you will be sitting ahead of time can also help them focus so they aren't spending mental energy trying to find you when they first walk up onstage.
Taking Care of Physical Well-being
Ensure your child gets enough sleep, eats well, and stays hydrated (especially 8ish hours before the concert) on concert day. Avoid dairy right before the concert. Physical well-being significantly impacts performance and can help manage nerves.
Embracing the Experience
Remind your child that the goal is to enjoy making music with their ensemble members and share all of their hard work with the audience. It's an opportunity to show their passion, glorify God, and have a little fun too.
Seeking Additional Support
If your child is feeling particularly overwhelmed, don't hesitate to reach out to me. Sometimes a conversation with their choir director can provide reassurance and perspective. By maintaining a positive and supportive atmosphere, we can help our young singers transform their nervousness into excitement (after all, they are two sides to the same coin!). Remember, every performance is a chance to grow and learn. I'm looking forward to seeing all our talented singers shine at the concert. Your support and these strategies will help make it a memorable and enjoyable experience for everyone!
When I first stumbled upon Martha Krejci's Home-Based Revolution (HBR) signature program, I had no idea how profoundly it would transform my life. As an overworked and stressed music teacher, I constantly felt torn between my passion for education and my desire to start a family. The physical and emotional toll of managing large classes, long hours, and the constant exposure to illnesses & unsafe behaviors of students in the school environment were taking their toll. I knew that staying in the profession would ultimately be unsafe for me and any future pregnancies I hoped to have.
Enter Martha Krejci and her revolutionary approach to building a successful home-based business. In the HBR program, she offered practical strategies and wisdom that helped me overcome my fears of leaving a stable career and embark on a new path that prioritized my health and future family plans. Martha's relatable style, infectious humor, and no-nonsense expertise on what she teaches made the transition from teacher to entrepreneur not only educational but thoroughly enjoyable. One of the most significant changes I experienced was the ability to create a business that truly works for my lifestyle and health needs. No longer did I have to worry about the physical strain of standing for hours or the mental toll of trying not to worry about unsafe student behaviors or parent encounters. The flexibility of a home-based business allowed me to envision a future where I could maintain my love for music education and thrive in serving the people I was made to help while also creating a safe, low-stress environment for myself and my future children.
The HBR program has provided me with so many tools which have proved to be invaluable in kickstarting my entrepreneurial journey and allowing this busy SAHM to keep things running and still get good sleep (I'm not staying up late hustling!). Martha's expert guidance helped me navigate the challenges of starting a business and implement strategies that have led to abundant success. From leveraging my music expertise in the online & homeschool space to creating multiple streams of income that help one another, the program covered all aspects of building a thriving online presence.
Perhaps the most impactful aspect of the HBR program was the sense of community Martha fosters. Through weekly Momentum Calls & 3 calls per week during the Live Run-Throughs of HBR, I found a supportive network of like-minded individuals, many of whom were also transitioning from traditional careers. This connection with others on the same journey provided motivation, inspiration, and a wealth of shared knowledge that proved invaluable as I built my business. The Home-Based Revolution isn't just about building a business; it's about reclaiming your health and preparing for the future you desire. It's about finding that elusive attempt at work-life balance and creating a career that aligns with your values and priorities. Thanks to Martha Krejci's program, I've been able to escape the physical and emotional stress of teaching while laying the groundwork for a flexible, family-friendly career. Moreover, the skills I've learned through HBR have given me confidence in my ability to adapt to life's changes. As I grow my now-family of 3, I know that my home-based business will allow me to maintain healthy pregnancies and be present for all the important moments while still contributing financially to our household.
If you're a teacher or any professional feeling the strain of an demanding career that conflicts with your health and family planning goals (or really just looking to supplement and not stress by expanding your options in this economy), I cannot recommend the HBR program enough. It has truly changed my life, allowing me to build a thriving business without sacrificing my well-being or personal aspirations. Martha Krejci's Home-Based Revolution has empowered me to take control of my career, my health, and ultimately, my future happiness. Join the revolution – your future self will thank you. With the Home-Based Revolution, you'll gain the tools, knowledge, and support needed to create a life that's both professionally fulfilling and personally rewarding. Don't wait any longer to start building the life you've always dreamed of – Martha Krejci's HBR program could be the game-changer you've been looking for, just as it was for me! Feel free to message me and ask me any questions about it, too. I'm a pretty open book!
In today's fast-paced world, children often struggle to understand and manage their emotions. As parents and educators, it's crucial to provide our children with effective tools for emotional regulation. One powerful yet often overlooked method is the use of music. Let's explore how music can be a valuable asset in helping children express and manage their feelings, ultimately leading to better emotional well-being.
The Power of Music in Emotional Development
Music has been an integral part of human culture for thousands of years, and its impact on our emotions is undeniable. For children, music can serve as a bridge to understanding and expressing complex feelings that they may not yet have the vocabulary to articulate.
How Music Affects the Brain
Research has shown that music activates multiple areas of the brain, including those responsible for emotion, memory, and motor control. When children engage with music, whether by listening, singing, or playing instruments, they're exercising these neural pathways and developing stronger emotional intelligence.
Using Music for Emotional Expression
One of the primary benefits of music in emotional regulation is its ability to help children express their feelings. Here are some ways to incorporate music into a child's emotional toolkit:
- Songwriting: Encourage children to write their own songs about their feelings. This creative process allows them to explore and articulate their emotions in a safe, structured way.
- Musical Journaling: Suggest that children keep a "musical journal" where they associate different songs with various emotions or experiences.
- Mood Playlists: Help children create playlists for different moods, teaching them to recognize and manage their emotions through music selection.
Music as a Calming Tool
In addition to expression, music can be a powerful tool for managing and regulating emotions, particularly in stressful situations. I wrote a whole blog post on this topic, but keep reading for a few quick tips below.
Techniques for Using Music to Calm
- Deep Breathing with Music: Teach children to synchronize their breathing with slow, calming music to reduce anxiety and stress.
- Musical Mindfulness: Guide children through mindfulness exercises accompanied by soothing background music to promote relaxation and focus.
- Instrument Play: Encourage children to play simple instruments like drums or xylophones as a way to release pent-up emotions and energy.
Incorporating Music into Daily Routines
To maximize the benefits of music for emotional regulation, it's important to make it a regular part of a child's life. Here are some suggestions:
- Morning Music: Start the day with upbeat, energizing music to set a positive tone. Consider a dance party while getting dressed or brushing teeth!
- Transition Tunes: Use specific songs to signal transitions between activities, helping children manage changes in their routine. This might be my favorite. :)
- Bedtime Lullabies: End the day with calming music to promote relaxation and better sleep.
The Role of Music Education
Formal music education can play a significant role in developing a child's emotional regulation skills. Learning to play an instrument or participating in group music activities such as choir can:
- Boost self-esteem and confidence
- Teach patience and perseverance
- Provide a healthy outlet for self-expression
- Improve social skills through group collaboration
Music is a powerful, accessible tool for helping children navigate the complex world of emotions. By incorporating music into daily life and emotional learning, we can provide children with a lifelong skill for expressing and managing their feelings. As they grow, this musical foundation will continue to serve them, creating a balance between their inner emotional world and their outward expressions. Remember, every child is unique, and what works for one may not work for another. Experiment with different musical approaches and be patient as your children learn to use this new emotional language. With time and practice, music can become an invaluable tool in a child's journey towards emotional well-being.
Hymns are an important part of musical and spiritual history, connecting us to faith and culture through their melodies and lyrics. There's a lot to learn from these old songs, and this guide will show you how to dig deeper into hymns and get more out of them.
Understanding the Context: What Was Happening When the Hymn Was Written?
To really get a hymn, you need to know what was going on when it was written. Think about:
- What was happening in history at the time?
- What was the culture like?
- What was going on in churches and religion?
- What was the songwriter's life like?
Knowing these things helps you understand why the hymn was written and what it means.
Example: "Amazing Grace" by John Newton
John Newton used to be a slave trader but became a Christian and fought against slavery. Knowing this helps us see why he wrote about being lost and then found, and why grace was so amazing to him.
Looking at the Lyrics: What Do the Words Really Mean?
The words in hymns are packed with meaning. To understand them better:
- Read each verse carefully and think about what it's saying
- Look for repeated ideas or symbols
- See if you can spot any Bible references
- Think about the main message of the whole song
Doing this helps you find deeper meanings you might have missed before.
Example: "How Great Thou Art" by Carl Boberg
This hymn talks about how awesome God's creation is. When you really look at the words (like the words "awestruck" and "wonder"), you can see how it's trying to make you feel amazed at God's power and goodness.
Listening to the Music: More Than Just a Nice Tune
The music in hymns is important too. It helps create feelings and adds to the message. Try to:
- Pay attention to the melody and how the harmonies work
- Notice how the music fits with the words
- Listen to different versions of the same hymn
- Look at how the song is put together
This can help you appreciate the skill that went into writing the music.
Learning the History: The Story Behind the Song
Every hymn has a backstory. To learn more:
- Read about the people who wrote the hymns
- Find out what inspired them to write
- Look into why certain hymns became popular
- See how hymns have changed over time
Knowing the history can make hymns more interesting and meaningful to you.
Reflecting on the Hymn: Making It Personal
Studying hymns isn't just about learning facts. It's also about connecting with your faith. Try:
- Thinking quietly about what the hymn means to you
- Letting the words sink in and affect how you feel
- Singing or playing the hymn yourself
- Using hymns as part of your personal worship time
Wrapping Up: Getting the Most Out of Hymns
Studying hymns involves looking at history, words, music, and your own thoughts and feelings. By taking the time to really explore hymns, you can learn a lot about faith, culture, and how people have expressed their beliefs over time.Give it a try with hymns you like. You might be surprised at how much more meaningful they become when you dig a little deeper.
Want to get your kids more involved in a practical way to do a Hymn of the Month type study? Check out the Hymn a Month freebie (for now! until it gets added to the Classical Collective Membership).
In the hustle and bustle of a busy household, finding moments of tranquility can feel like a distant dream. The constant hum of activities, the buzz of conversations, and the ever-present background noise can make it challenging to carve out peaceful interludes. However, one effective and often overlooked tool can help you cultivate these moments of calm: music.
The Power of Music
Music has a profound impact on our emotions and mental state. It has the ability to soothe, uplift, and transport us to a place of serenity. Whether it’s the gentle strumming of an acoustic guitar, the soft melodies of a piano, or the calming sounds of nature, music can create an atmosphere of peace and relaxation. My toddler's mood is SO impacted by music, and I use this to my advantage often!
Choosing the Right Music
Selecting the right music for quiet time is essential. Here are some genres and tips to help you create a calming playlist:
Classical Music
Classical music is known for its timeless compositions and structured yet soothing nature. It can help slow down a racing mind and promote a sense of order and calm. Some examples include:
- Mozart’s “Piano Concerto No. 21”: A beautiful, calming piece that soothes the soul.
- Beethoven’s “Moonlight Sonata”: Its gentle and flowing melodies create a peaceful ambiance.
- Bach’s “Air on the G String”: Perfect for creating a serene and relaxing environment.
Ambient Music
Ambient music focuses on creating an atmospheric and immersive experience. It often features gentle rhythms, subtle melodies, and soothing textures. Artists like Brian Eno and Moby are well-known for their ambient compositions. Some examples include:
- Brian Eno’s “Music for Airports”: An iconic ambient album perfect for relaxation.
- Moby’s “Long Ambients 1: Calm. Sleep.”: Specifically designed to aid in sleep and relaxation.
- Aphex Twin’s “Selected Ambient Works Volume II”: A collection of deeply soothing ambient tracks. (I don't really like these personally, but that's okay! Each person can find their own most calming music!)
Nature Sounds
Incorporating sounds of nature, such as ocean waves, rain, or birdsong, can instantly transport you to a peaceful environment. These sounds can be found in dedicated nature soundtracks or as part of ambient music compositions. Some examples include:
- “Ocean Waves: Nature Sounds for Relaxation”: Ideal for creating a calming seaside atmosphere.
- “Rainforest Sounds”: Brings the serene sounds of a lush forest to your home.
- “Thunderstorm Sounds”: Perfect for those who find the sound of rain and thunder soothing.
Acoustic and Instrumental
Soft acoustic guitar, piano, and instrumental music can create a cozy and calming ambiance. Artists like Ludovico Einaudi and Acoustic Alchemy offer beautiful instrumental pieces that are perfect for quiet moments. Some examples include:
- Ludovico Einaudi’s “Nuvole Bianche”: A hauntingly beautiful piano piece.
- Acoustic Alchemy’s “The Beautiful Game”: Smooth and relaxing acoustic guitar.
- Yiruma’s “River Flows in You”: A gentle and calming piano melody.
Chillout and Downtempo
These genres blend elements of electronic music with slower tempos and relaxing beats. Artists like Bonobo and Zero 7 create tracks that are ideal for unwinding after a long day. Some examples include:
- Bonobo’s “Black Sands”: A mix of electronic and acoustic elements for a relaxing experience.
- Zero 7’s “In the Waiting Line”: A soothing downtempo track perfect for relaxation.
- Thievery Corporation’s “The Richest Man in Babylon”: A chillout track with a world music influence.
Creating a Musical Sanctuary
To make the most of music for quiet time, consider these tips for creating a musical sanctuary in your home:
1. Designate a Quiet Space: Choose a room or corner of your home where you can retreat to listen to your calming playlist. This space should be free from distractions and interruptions.
2. Use Quality Speakers or Headphones: Invest in good-quality speakers or noise-canceling headphones to fully immerse yourself in the music. The clarity and richness of sound can enhance the calming effect. For kids and toddlers, the toniebox can be a PERFECT tool for this!
3. Set a Routine: Incorporate music into your daily routine as a signal for quiet time. Whether it’s in the morning before the household wakes up or in the evening after dinner, establishing a regular time for peaceful music can help create a habit of relaxation.
4. Mindful Listening: Practice mindful listening by focusing on the music and allowing it to wash over you. Close your eyes, take deep breaths, and let the melodies guide you to a state of calm.
Benefits for the Whole Family
Introducing quiet time music to your household can benefit everyone. It can serve as a cue for children to settle down and engage in quiet activities like reading or drawing. For adults, it can provide a much-needed break from the demands of daily life, reducing stress and promoting mental well-being. In a busy household, moments of peace can be hard to come by. However, by harnessing the power of music, you can create a sanctuary of calm amidst the chaos. With the right playlist and a dedicated space, you can cultivate quiet moments that rejuvenate the mind and soothe the soul. So, take a deep breath, press play, and let the music guide you to tranquility. By optimizing your choice of music and creating a peaceful environment, you can transform even the busiest household into a haven of relaxation and serenity.
Are you eager to dive into the world of homemade kombucha? This fermented tea beverage has gained immense popularity for its potential health benefits and refreshing taste. If you're wondering about the best way to learn how to make kombucha, you're in the right place. Let's explore some effective methods to master this ancient art of brewing.
Learning from Local Friends
Before investing in a formal course, consider reaching out to friends or local community members who already brew kombucha. Learning from someone you know can provide a personalized touch and immediate feedback. It's an excellent way to get hands-on experience and insider tips. Plus, it's a great opportunity to bond over a shared interest in fermentation and healthy living. However, if you don't have access to local experts or prefer a more comprehensive and structured approach, don't worry. There's an excellent alternative that many kombucha enthusiasts swear by: the "Homebrewing Kombucha Made Easy" course.
Why Take the Homebrewing Kombucha Made Easy Course?
This course is designed to simplify the kombucha-making process and provide you with all the necessary knowledge and skills to brew your own kombucha successfully. Here's why it's considered one of the best ways to learn:
Comprehensive Learning
The course covers all aspects of kombucha brewing, from understanding the basic ingredients to mastering the fermentation process. It provides step-by-step instructions, making it easy for beginners to follow along and achieve great results. You'll learn about the science behind fermentation, the role of different ingredients, and how to create unique flavor combinations.
Expert Guidance
You'll learn from experienced brewers who have perfected the art of kombucha making. Their insights and tips can help you avoid common mistakes and ensure that your kombucha turns out delicious every time. This expert guidance is invaluable, especially when you're just starting out.
Hands-On Experience
The course includes practical sessions where you can apply what you've learned. This hands-on approach helps reinforce the concepts and techniques, making you more confident in your brewing abilities. You'll get to practice each step of the process, from preparing your SCOBY to bottling your finished kombucha.
Community Support
Joining the course gives you access to a community of fellow kombucha enthusiasts. You can share your experiences, ask questions, and get support from others who are also learning to brew kombucha. This sense of community can be incredibly motivating and helpful as you embark on your kombucha-making journey.
What You Will Learn in the Course
Ingredients and Equipment
- Water: Learn about the importance of the type & temperature of your water
- Tea: Discover the best types of tea to use
- Sugar: Understand which sugar is preferred and how it feeds the yeast and bacteria during fermentation.
- SCOBY: Learn all about the Symbiotic Culture of Bacteria and Yeast (SCOBY) and its crucial role in fermentation.
- Starter Tea: Understand the importance of your starter and its role in the process.
Fermentation Process
The course will guide you through the entire fermentation process, from the initial brewing of sweet tea to the final bottling and flavoring of your kombucha. You'll learn how to maintain the right temperature, monitor the fermentation progress, and troubleshoot any issues that may arise.
Safety and Troubleshooting
- Cleanliness: Ensure all equipment is thoroughly cleaned to prevent contamination.
- Safety: Avoid exploding bottles (from carbonation!) with some practical tips.
- Temperature Control: Maintain a consistent temperature to promote healthy fermentation.
- Mold Prevention: Learn to identify and prevent mold growth on your SCOBY.
Mastering the Art of Kombucha Brewing
Taking the "Homebrewing Kombucha Made Easy" course is undoubtedly one of the best ways to learn how to make kombucha at home. It provides comprehensive, expert-led instruction and hands-on experience, ensuring you can brew delicious kombucha with confidence. Whether you're a complete beginner or looking to refine your skills, this course will guide you through every step of the process, making homebrewing kombucha an enjoyable and rewarding hobby.
As a music teacher, experiencing burnout can be overwhelming and disheartening -- I know it because I lived it too. It is a really challenging place to be. However, there are practical steps you can take to address this issue and potentially transition to more fulfilling work arrangements or implement strategies to help yourself cope better. This guide offers four actionable strategies to help you navigate burnout and rediscover your passion for music education.
1. Recognize and Acknowledge Burnout
The first step in addressing burnout is to recognize its signs and acknowledge that you're experiencing it. Common symptoms include:
- Constant fatigue and lack of energy
- Decreased motivation and job satisfaction
- Increased irritability with students or colleagues
- Difficulty concentrating or being creative in lessons
- Physical symptoms like headaches or insomnia
If you're experiencing several of these signs, it's time to take action. Remember, acknowledging burnout is not a sign of weakness but a crucial step towards recovery and professional growth.
2. Prioritize Self-Care and Work-Life Balance
Self-care is essential for maintaining your well-being and effectiveness as an educator. Keep in mind, though, that self-care is not the solution to burnout, merely a normal part of daily living that should be already in place.
- Establish clear boundaries between work and personal life
- Prioritize sleep and maintain a healthy diet
- Exercise regularly to reduce stress
- Engage in activities you enjoy outside of work
- Practice mindfulness or meditation to manage stress
Additionally, reassess your workload and priorities:
- Make a list of all your responsibilities
- Categorize tasks into "Must-Do," "Delegate," and "May-Do"
- Focus on high-impact activities that directly benefit your program
- Delegate tasks when possible to parents or students or colleagues to lighten your load
- Consider eliminating or postponing low-priority items
Remember, you cannot pour from an empty cup. Taking care of yourself first is not selfish; it's necessary to be an effective teacher.
3. Seek Support and Build a Community
Connecting with other music educators can provide valuable support and fresh perspectives:
- Join professional organizations for music educators
- Participate in online forums or social media groups for music teachers
- Attend conferences or workshops to network and gain new ideas & reignite passion
Talking about your experiences with colleagues who understand your challenges can be incredibly cathartic and help you feel less isolated. Don't hesitate to seek professional help if burnout is severely impacting your mental health.
4. Explore Flexible Teaching Options
If traditional school settings are causing burnout, consider transitioning to more flexible teaching arrangements (for help with this from someone who is knowledgeable, successful, and loves to custom create a plan with a tangible system, check out music leadership coaching):
Private Lessons
- Set up a home studio or teach online
- Choose your own hours and student load
- Focus on one-on-one instruction in your preferred instruments or areas
Community Music Programs
- Lead a community choir or instrumental group
- Work with motivated adult learners
- Organize performances and events on a more relaxed schedule
Homeschool Music Instruction
- Offer music classes or lessons to homeschool groups
- Create a flexible schedule that works for you and your students
- Tailor curriculum to individual needs and interests
Online Music Education
- Create and sell educational resources
- Offer virtual workshops or masterclasses
- Develop a YouTube channel or podcast focused on music education
When transitioning to freelance work, consider these steps:
- Start by taking on a few freelance projects while still teaching
- Build a portfolio of your work and skills
- Hire a coach who is knowledgeable, successful at doing this transition in the same way you would like to do it, and has a system
- Network with potential clients and other freelance music educators
- Gradually reduce your teaching hours as your freelance work grows, if possible
- Develop business skills necessary for successful freelancing, such as marketing and financial management. Check out HBR for a great, lifetime access & updates business course!
Remember, experiencing burnout doesn't mean you're a failure or that you should give up on music education. It's a sign that changes are needed to restore your well-being and passion for teaching. By implementing these four strategies - recognizing burnout, prioritizing self-care, seeking support, and exploring flexible teaching options - you can overcome burnout and continue to make a positive impact through music education, whether in a traditional classroom setting or through alternative teaching arrangements. As you navigate this transition, be patient with yourself and celebrate small victories. I'd be happy to come alongside you and cheer you on in this! With time and effort, you can rediscover the joy that initially drew you to music education and create a more sustainable and fulfilling career path.
In 2024, the landscape of purchasing affordable choir music is as diverse and dynamic as the music itself. Whether you're a choir director, a music teacher, a homeschool mom, or an enthusiastic chorister, finding the right place to buy choir music at a reasonable price can significantly enhance your choir's repertoire and performance options and opportunities. Here are some of the best places to buy affordable choir music this year, in 2024.
1. JW Pepper
JW Pepper remains a top choice for choir music enthusiasts. Known for its extensive catalog and excellent customer service, JW Pepper offers a wide range of choral music, from classical to contemporary, for all skill levels. Their website is user-friendly, with features like digital sheet music, customizable options, and customer reviews that help you make informed decisions. Additionally, they often have discounts and deals that make their offerings more affordable.
2. Sheet Music Plus
Sheet Music Plus is another fantastic resource with a vast selection of affordable choir music. They provide access to both physical and digital copies of sheet music, making it convenient for choirs of all sizes and types. The platform also offers various discounts and deals, especially for bulk purchases, making it an economical choice for large choirs. Their "Budget Editions" and seasonal sales are particularly attractive for budget-conscious choirs. They even have a rebate program, enabling you to save when recommending music to your voice lesson students!
3. Musicnotes
Musicnotes specializes in digital sheet music, providing an easy and quick way to access affordable choir music from any device. Their extensive library includes arrangements for choirs of all sizes and genres. Musicnotes' app allows you to annotate scores, making rehearsals more efficient and effective. They also offer frequent promotions and discounts, helping you save even more on your purchases.
4. Choral Public Domain Library (CPDL)
For those looking for free resources, the Choral Public Domain Library (CPDL) is a treasure trove of public domain choral music. CPDL offers a wide range of pieces, making it an excellent resource for choirs on a budget. The website is community-driven, with contributions from musicians worldwide. This platform is ideal for sourcing quality music without spending a dime.
5. Hal Leonard
Hal Leonard is one of the largest publishers of sheet music, offering an extensive collection of affordable choir music. Their catalog includes everything from contemporary pop arrangements to traditional choral works. Hal Leonard also provides a range of educational resources, including rehearsal tracks and performance tips. Their regular sales and educational discounts make them a great choice for cost-effective music purchasing.
6. Oxford University Press
For choirs seeking high-quality, scholarly editions of choral music, Oxford University Press is a go-to source. They offer a wide range of classical and contemporary works, many of which are used by professional choirs and academic institutions. Their editions are known for their accuracy and attention to detail. They also offer special pricing for educational institutions and bulk purchases, making their music more affordable.
7. Boosey & Hawkes
Boosey & Hawkes is a renowned publisher with a rich history of providing top-notch choral music. They offer a diverse selection of works from some of the world's leading composers. Their website features a robust search function, making it easy to find exactly what you're looking for. Look out for their seasonal sales and special offers to get high-quality music at lower prices.
8. Carl Fischer Music
Carl Fischer Music has been a staple in the music publishing industry for over a century. They offer a wide range of affordable choral music suitable for all levels, from beginners to advanced choirs. Their catalog includes both traditional and contemporary works, providing plenty of options to suit any choir's needs. Their "Value Packs" offer significant savings for budget-conscious buyers.
9. Edition Peters
Edition Peters is known for its high-quality publications and a vast catalog of choral music. They offer a range of pieces from different periods and styles, making it an excellent resource for choirs looking to expand their repertoire. Their website also offers helpful resources for choir directors and educators. Edition Peters frequently offers discounts on bulk orders and educational materials.
10. Independent Individual Composers' Websites
Exploring the websites of independent individual composers can lead to discovering unique and affordable choir music. Many composers sell their music directly through their personal websites, often at lower prices than larger publishers. This option not only supports the artists directly but also provides access to original and exclusive compositions. Independent composers frequently offer personalized services, such as custom arrangements and direct communication for specific needs.
Happy score shopping!!
In our digital age, the promise of work-from-home opportunities has become a beacon of hope for many, especially busy moms juggling the demands of family and needing to help provide. The allure is undeniable: flexible hours, no commute, and the chance to be more present for your children. However, despite the potential benefits, many work-from-home opportunities fall flat for busy moms. The last one is the most important, but let’s explore some of the reasons why this happens and how we might navigate these challenges.
The Myth of Flexibility
One of the main attractions of work-from-home jobs is the promise of flexibility. The idea is that you can work whenever it suits you, fitting tasks around your family’s schedule. However, the reality is often starkly different. Many remote jobs require set hours or availability during typical business hours, which can be difficult to manage with school runs, meal preparations, and other household responsibilities. Even roles that claim to offer flexibility might still have deadlines and expectations that clash with the unpredictable nature of family life. And let's face it, if the job is flexible but we lack discipline, we may neglect it and struggle to get the job done or business off the ground.
The Struggle for Focus
Working from home requires a significant amount of self-discipline and the ability to focus amidst distractions. For busy moms, finding a quiet, uninterrupted space can be nearly impossible. Children may need attention at any moment, household chores are constant, and the boundaries between work and home life blur. This can lead to fragmented work periods, decreased productivity, and a sense of never fully accomplishing either work or parenting duties.
The Lack of Professional Support
In a traditional office setting, employees have access to various forms of support: from IT help desks to administrative assistance, and the camaraderie of colleagues. Working from home can be isolating, leaving busy moms without immediate access to professional help or peer support. This isolation can hinder professional development and make problem-solving more time-consuming and stressful. (I have found an amazing solution to this lack of support -- Home Based Revolution course has been a game changer for me in finding both professional support in my business as well as community to bounce ideas off of.)
The Unseen Emotional Labor
Managing a household is a full-time job in itself. The mental load of keeping track of schedules, groceries, appointments, and the myriad of other responsibilities can be overwhelming. Adding a remote job into the mix often means that busy moms are working two full-time jobs simultaneously. This can lead to burnout, where neither the job nor the home life receives the full attention and energy it deserves.
The Technology Trap
While technology enables remote work, it also introduces a new set of challenges. Reliable internet, functioning hardware, and familiarity with various software tools are prerequisites that are often taken for granted. Busy moms may find themselves troubleshooting technical issues more often than they would like, which can add to their stress and reduce the time available for actual work.
The Solution: Finding Balance
Despite these challenges, it is possible for work-from-home opportunities to succeed for busy moms. Here are a few strategies to help navigate the complexities:
1. Set Clear Boundaries: Designate specific work hours for the week and communicate them to your family. Use this time exclusively for professional tasks and avoid household chores during these periods.
2. Create a Dedicated Workspace: Establish a specific area for work to help create a physical and mental boundary between job and home responsibilities. If this is a challenge, even putting up a specific sign on the table while you are working or a specific folder for tasks next to your computer can remind you and others in your home that it is now mom's work time.
3. Seek Support: Don’t hesitate to ask for help. Whether it's hiring a babysitter for a few hours a day or seeking flexible arrangements with employers, support is crucial.
4. Prioritize Self-Care: Regularly take time for yourself to recharge. Self-care is not a luxury; it’s a necessity to prevent burnout and maintain productivity.
5. Leverage Technology: Use tools and apps designed to improve productivity and organization. Calendar apps, task managers, and project management tools can help streamline work processes and manage time more effectively.
The Most Important Factor: Mindset Shift
While all the above strategies are essential, the most important factor is a mindset shift. Busy moms need to adopt a mindset that empowers them to take control of their time and boundaries and trajectory in life. This is where concepts from Big Think come into play, encouraging moms to think expansively about their capabilities and potential and goals.
Adopting a growth mindset and putting it to use practically can lead to breakthroughs. This involves seeing challenges as opportunities for growth rather than insurmountable obstacles, and understanding that seeking help or taking time for personal development is not a sign of weakness, but of strength and wisdom.
By reimagining their roles and embracing a mindset that prioritizes both personal and professional growth, busy moms can create a fulfilling and balanced work-from-home experience. This mental shift is the key to transforming the way they approach both work and family life, leading to greater satisfaction and success in both areas.
Summer is the season of sunshine, beach trips, and outdoor adventures on the homestead or in the park. To make the most of these warm, glorious days, having the right essentials is key. This summer, why not embrace natural and eco-friendly products that are kind to both your body and the environment? Here are my top five natural summertime must-haves to keep you cool, protected, and glowing all season long.
1. Natural Sunscreen
Protecting your skin from the sun's harsh rays is crucial, but conventional sunscreens often contain chemicals that can harm both your skin and marine or lake life. Opt for a natural sunscreen made with zinc oxide or titanium dioxide (our favorite is this one). These mineral-based sunscreens provide broad-spectrum protection without the harmful chemicals. Look for options that are reef-safe and biodegradable to ensure you're not contributing to ocean pollution while enjoying the waves.
Why Choose It:
- Non-toxic ingredients
- Safe for sensitive skin
- Environmentally friendly
2. Aloe Vera Gel
Aloe vera is a summer skincare staple. Known for its soothing and healing properties, aloe vera gel is perfect for treating sunburns, insect bites, and general skin irritation. It's also a fantastic natural moisturizer that won't leave your skin feeling greasy. Keep a bottle of pure, organic aloe vera gel in your fridge for a refreshing and cooling application after a day in the sun. Add some lavender to it for additional skin soothing properties.
Benefits:
- Natural anti-inflammatory properties
- Hydrates and soothes skin, especially when lavender is added
- Can be used on hair and scalp for hydration
3. Homeopathic Allergy Relief
Summer brings a bloom of flowers and, unfortunately, a surge in allergens. For those who suffer from seasonal allergies, homeopathic remedies can provide effective relief without the side effects of conventional medications. Remedies like Allium cepa, Histaminum Hydrochloricum, and Sabadilla are known to alleviate symptoms such as sneezing, runny nose, and itchy eyes. (Always consult with a healthcare provider to determine the best remedy for your specific symptoms.)
Advantages:
- Minimal side effects
- Gentle on the body
- Targets the root cause of symptoms without negative effects
4. Natural Insect Repellent
Bugs can be a real nuisance during summer, but conventional insect repellents are often loaded with DEET and other harmful chemicals. Natural insect repellents, made with essential oils like citronella, eucalyptus, and lavender, provide effective protection without the toxicity (our favorite here). These botanical ingredients not only repel bugs but also smell good and benefit the environment.
Why It's Better:
- Free from harmful chemicals
- Safe for all ages
- Pleasant natural fragrance
5. Homeopathic Bug Bite Relief
Despite your best efforts, sometimes those pesky bugs still manage to bite. Homeopathic remedies can offer soothing relief from the itching and swelling. Remedies like Apis mellifica are particularly effective for bug bites. My 20 month old daughter got huge welt-like swelling from bug bites a few weeks ago, but she's barely had any swelling from bug bites since we grabbed this remedy and gave it to her after seeing she had bugs bothering her. Additionally, individuals who frequently attract bugs might have deficiencies in certain vitamins and minerals, such as B vitamins, zinc, and magnesium. Ensuring you have a balanced diet or taking appropriate supplements can help reduce your attractiveness to insects.
Perks:
- Reduces itching and swelling naturally
- Safe for all skin types
- Can address underlying deficiencies that attract bugs
Embrace a Natural Summer
By incorporating these natural summertime must-haves into your daily routine, you can enjoy the season to the fullest while being kind to your body and the planet. Whether you're lounging on the beach, hiking through the mountains, or simply enjoying your yard, these eco-friendly essentials will keep you protected, refreshed, and ready for adventure. Embrace the natural way of living this summer and experience the difference for yourself!
In a digital age dominated by fleeting trends, the enduring significance and presence of hymns often gets overlooked. However, delving into their study can unveil a treasure trove of benefits for modern kids. I personally have my homeschool choirs sing a hymn (either a modern arrangement, a basic version, or a cappella) each semester because I understand the value and richness of doing so. So let's explore why hymn study is not just relevant but essential in today's society, especially for our kids.
Cultural and Historical Insight
Hymns are not mere melodies; they're windows into the past, offering insights into the cultural and religious landscapes of their time. From the soul-stirring "Amazing Grace" to the steadfast "A Mighty Fortress Is Our God," each hymn encapsulates a story of faith, resilience, and human experience. By studying hymns and the context in which they were written, children gain a deeper appreciation for history and the values that have shaped societies through the ages.
Musical Enrichment
In a world saturated with synthesized sounds, hymns provide refreshment of musical richness and simplicity. Their intricate harmonies, diverse vocal ranges, and timeless melodies offer invaluable lessons in music theory as well as challenges to sing (depending on the singer and the specific hymn). Studying hymns challenges young musicians, enhancing their skills as performers and composers while expanding the options their musical ear understands and broadening their musical horizons.
Spiritual and Emotional Nourishment
Hymns possess a unique ability to touch hearts and uplift spirits. Through expressions of joy, sorrow, gratitude, or hope, hymns offer a conduit for exploring complex emotions and grappling with life's uncertainties. In an era marked by rapid change and technological distractions, studying hymns provides a grounding force, nurturing children's spiritual and emotional well-being when they are given the opportunity to understand and take in the musical and textual richness.
Language and Literacy Enhancement
The lyrical beauty of hymns makes them a potent tool for language and literacy development. Analyzing their poetic structure, vocabulary, and symbolism strengthens reading comprehension, expands vocabulary, and hones critical thinking skills. Memorizing hymn verses enhances memory retention and cognitive function, offering a holistic approach to language learning.
Community and Tradition
Hymn-singing has long been a communal practice, fostering a sense of unity and belonging among participants. By engaging with hymns, children connect with a tradition that spans generations and transcends cultural boundaries. Whether in church, school, home or community settings, hymn study strengthens bonds with others and instills a sense of shared heritage and connection together.
Studying of hymns offers a wealth of benefits for modern kids, from cultural enrichment and musical education to spiritual growth and community engagement. By embracing these timeless treasures, children can enrich their lives and connect with the enduring wisdom of the past. Let's ensure that hymn study remains a vital part of our educational and cultural landscape, empowering future generations to sing their praises with passion and purpose! Check out the "A Hymn a Month" freebie that covers a whole month's worth of different ways your family can study one hymn. Further resources for specific hymn studies will be available soon in the Classical Collective Membership -- sign up to be notified when it goes live!
