Ingredients:
- Milk (any variety - whole milk will yield the creamiest results, but you can also use skim or low-fat milk)
- Yogurt starter culture (either store-bought plain yogurt with live active cultures or a powdered starter, I linked my favorite and now I just save a little from each batch for the next batch! We LOVE the flavor from this one.)
- Optional flavorings (such as vanilla extract -- I make my own!, local honey, or fruit)
Equipment:
- Saucepan
- Thermometer
- Whisk or spoon
- Insulated container (such as a thermos or a yogurt maker)
- Clean kitchen towel or blanket
Instructions:
- Heat the Milk: Pour your desired amount of milk into a saucepan and heat it over medium heat until it reaches around 180°F (82°C). This helps to kill off any unwanted bacteria and denature the proteins in the milk, resulting in a smoother texture.
- Cool the Milk: Allow the milk to cool to around 110°F (43°C). This is the optimal temperature for the yogurt cultures to thrive. You can speed up the cooling process by placing the saucepan in a cold water bath.
- Add the Starter: Once the milk has cooled, whisk in your yogurt starter culture -- I like to use my frother for this part! If you're using store-bought yogurt as your starter, aim for about 2-3 tablespoons per quart of milk. If you're using a powdered starter, follow the package instructions for the appropriate amount.
- Incubate the Yogurt: Transfer the milk mixture into your insulated container. This could be a thermos, an instant pot, a yogurt maker, or simply a glass jar wrapped in a kitchen towel or blanket to retain warmth. Keep the container in a warm place (ideally around 100-110°F or 38-43°C) for 6-24 hours (We prefer longer!), allowing the yogurt cultures to ferment and thicken the mixture.
- Check for Doneness: After the incubation period, check the yogurt for desired thickness. If it's too runny, you can let it incubate for a bit longer and/or strain out some of the whey to increase thickness. If it's thickened to your liking, transfer it to the refrigerator to chill for a few hours before enjoying. I like to blend it after removing some of the whey for the smooth creamy texture.
- Optional Flavorings: Once chilled, you can customize your yogurt with flavorings of your choice. Stir in a splash of vanilla extract, a drizzle of honey, or swirl in some fruit preserves for a delightful burst of flavor.
Alternate Instant Pot Method (my preference):
Ingredients:
- Milk (any variety -- raw, store bought, whole preferred)
- Yogurt starter culture (store-bought plain yogurt with live active cultures or powdered starter)
Equipment:
- Instant Pot
- Thermometer
- Whisk or spoon
- Clean kitchen towel or blanket
Instructions:
- Prepare the Instant Pot: Start by ensuring your Instant Pot is clean and sanitized. Pour a cup of water into the Instant Pot insert and set it to "Pressure Cook" mode for 1 minute. Once done, carefully release the pressure and discard the water. This step helps sterilize the Instant Pot.
- Pour Milk Into the Instant Pot: Pour your desired amount of milk directly into the Instant Pot insert. I usually use a quart of milk for us for 5-7 days of yogurt (but we also don't eat it daily and only have 3 in our family so far).
- Add the Starter: Whisk in your yogurt starter culture. If you're using store-bought yogurt as your starter or saved yogurt from your last batch, aim for about 2-3 tablespoons per quart of milk. If you're using a powdered starter, follow the package instructions for the appropriate amount.
- Mix Well: Stir the milk and starter together until well combined. I like to use my frother for this!
- Incubate the Yogurt: Place the Instant Pot lid on, ensuring it's in the sealing position. Set the Instant Pot to the "Yogurt" setting. Depending on your Instant Pot model, you may need to adjust the settings to "Normal" or "Custom" for a longer fermentation time. Typically, yogurt is incubated for 8-24 hours (we prefer longer), but you can adjust the time according to your desired tartness and thickness.
- Check for Doneness: After the incubation period, check the yogurt for desired thickness. If it's too runny, you can let it incubate for a bit longer and/or strain out some of the whey with a cheesecloth if you'd like it thicker. If it's thickened to your liking, transfer it to the refrigerator to chill for a few hours before enjoying.
- Optional Flavorings: Once chilled, you can customize your yogurt with flavorings of your choice. Stir in a splash of vanilla extract, a drizzle of honey, or swirl in some fruit preserves for a delightful burst of flavor.
- Set Clear Goals: Begin by defining your musical objectives and the milestones you aim to achieve. Whether it's mastering a challenging technique, learning new repertoire or a new instrument, or honing your improvisational skills, clarity in your goals will guide your efforts and help you stay focused amidst the busy-ness.
- Establish Boundaries: While teaching and family commitments come first, it's essential to delineate boundaries to safeguard time for personal musical pursuits so that we don't become musically stagnant. Communicate your needs to your students and loved ones, setting realistic expectations and carving out dedicated time for practice or time with an ensemble.
- Create a Flexible Schedule: Acknowledge that different seasons may afford varying amounts of time for personal musical endeavors. Design a flexible schedule that adapts to the demands of teaching and family life, allocating resources accordingly. During busier periods, focus on maintaining consistency in practice habits, while in quieter seasons, seize the opportunity to delve deeper!
- Practice with Purpose: Maximize the efficiency of your practice sessions by prioritizing quality over quantity. Identify specific areas for improvement and tailor your practice routine accordingly. Embrace focused repetition, targeted exercises, and use your goals to establish priorities that make the most of your available time.
- Embrace the Power of Reflection: Use downtime between teaching engagements and family responsibilities to reflect on your musical skills. Evaluate your progress, identify areas of growth, and strategize ways to overcome challenges. Cultivate a mindset of continuous improvement, seeking opportunities for learning and development in every season.
- Seek Support and Accountability: Surround yourself with a supportive network of fellow musicians, mentors, and loved ones who understand and respect your commitments. Lean on them for encouragement, advice, and accountability as you navigate the complexities of balancing teaching, family life, and personal musical growth.
Do you struggle with TMJ pain? Or do you love someone who does? How does it take a toll on you emotionally?
Experience and Qualifications
Market Research
Lesson Format and Duration
Overheads and Expenses
The Role of Community: Building a Support System for Music Educator Moms
1. Connect with Fellow Music Educator Moms:
2. Create a Collaborative Learning Environment:
3. Organize Supportive Playgroups for Children:
4. Attend Professional Development Workshops Together:
5. Establish a Virtual Support Network:
- Build an Emergency Fund: Start by establishing a buffer fund to cover essential expenses during lean months. Aim to save enough to cover three to six months' worth of living expenses, providing a safety net to fall back on when work might be more scarce.
- Embrace Budgeting: Take control of your finances by creating a detailed budget that accounts for both fixed and variable expenses. Prioritize essential costs while identifying areas where you can cut back or optimize spending. Base your budget off of a low month so that you are not surprised by the low months and are able to save for the low months during the higher months.
- Diversify Your Income: Explore multiple revenue streams within your freelance niche to mitigate the impact of inconsistent income. Consider offering additional services, products, or leveraging passive income streams to supplement your primary source of revenue (this is where the GOLD of HBR comes into play! Message me the word "HBR" to learn more!)
- Establish Clear Payment Terms: Set clear payment terms and policies with your clients to ensure timely and consistent compensation. Consider implementing upfront deposits, milestone payments, late fees, and/or invoicing reminders to maintain a steady cash flow.
- Plan for Taxes: As a freelancer, you're responsible for managing your own taxes. Set aside a portion of your income each month for taxes, keeping track of deductible business expenses and maximizing tax-saving opportunities. I have been asked about my system for this a lot lately. Would it be helpful for me to put something together for you that's customized for music teachers? Message me if so and let me know.
- Fair Rates: Know your worth and advocate for fair compensation for your services. Research industry and local standards, communicate the value you bring to your clients, and don't be afraid to negotiate rates that reflect your expertise and experience.
- Invest in Continuous Learning: Stay ahead of the curve by investing in professional development and expanding your skill set. Allocate time and resources for courses, workshops, or certifications that enhance your marketability and open doors to new opportunities. I have a few recommendations for this musically and entrepreneurally (yes, I just made up a word, ha!) if you need!
- Prioritize Work-Life Balance: Maintain boundaries between work and personal life to prevent run-down fatigue and maintain overall well-being. Schedule regular breaks, establish a dedicated workspace, and prioritize self-care activities to recharge and stay productive.