Dealing with jaw issues can be quite complex. Many people, including specialists, often struggle to pinpoint the exact causes of TMJ disorders (TMJD), and the underlying factors can differ significantly from one individual to another.
I firmly believe in the interconnectedness of the body. We are holistic beings, and it’s essential to nurture our body, mind, spirit, and heart as a unified whole.
Through a process of trial and error, I’ve made several lifestyle changes and embraced natural solutions that have led me to a place of physical, emotional, relational, and spiritual wellness. While there’s always room for growth, I can confidently say I feel better than ever on this journey of wellness.
5 Key Changes That Improved My TMJ Health
- Revamping My Diet
- We eliminated sugar, caffeine, most dairy (especially for my husband, who has IBS), and processed foods from our diet.
- Our meals now focus on fresh fruits and vegetables, with einkorn as our primary grain.
- We also incorporated supplements that promote joint health and overall wellness, which have surprisingly improved the strength and appearance of my hair and nails.
- Chiropractic Support
- Regular visits to a specialized chiropractor have been beneficial, as they help us maintain proper alignment and use tools that help us keep that alignment longer.
- I wear a custom night splint that allows my jaw to slide rather than clench, primarily protecting my teeth rather than fully preventing clenching.
- Mindfulness and Emotional Regulation
- I’ve worked diligently to manage my mindset and emotional responses, as well as to balance my hormones.
- Previously, I was prone to anxiety and often magnified small worries. By focusing on affirmations and embracing positive truths, I’ve made significant strides in my emotional well-being. The Big Think course was key for me in growing my mind to be prepared for new big things!
- Targeted Supplementation
- Addressing deficiencies in the body is vital, particularly concerning joint health, gut function, and detoxification issues like tinnitus.
- In a world where our bodies can sometimes falter, providing high-quality, bioavailable supplements can help us reclaim our health. Remember, healing is a gradual process that requires patience and consistency.
- Prioritizing Sleep
- Quality sleep is foundational to overall health and wellness. Ensuring I get restorative rest has been a game-changer in my journey.
Want to Learn More?
If you’re curious about the specific strategies that have worked for me in these areas, feel free to explore the links above or check out the TMJ Strong course. Health and wellness are not one-size-fits-all, and I’m here to share my experiences and insights. If you’re looking for someone to discuss ideas with or simply need a supportive ear, I’m here for you. I wish I had that kind of support when I first began this journey. I send you my best wishes for wellness, relief, and abundance on your path. Stay blessed!
Embarking on a natural pregnancy journey can be both exciting and overwhelming. As expectant mothers seek holistic approaches to support their well-being and their baby's development, it's crucial to have reliable guidance. This comprehensive guide offers eight essential tips for natural pregnant mamas, ensuring a healthy and fulfilling experience.
1. Nourish Your Body with Nutrient-Dense Whole Foods
A cornerstone of a natural pregnancy is consuming a balanced diet rich in whole, organic foods. Prioritize:
- Colorful fruits and vegetables for vitamins and antioxidants (whole food purees are good too!!)
- Lean proteins for muscle development
- Whole grains for sustained energy
- Healthy fats, especially omega-3s, for brain development
Incorporating superfoods like leafy greens, berries, and nuts can provide additional nutritional benefits for both mother and baby.
2. Supplement Wisely with Prenatal Vitamins
While a balanced diet is crucial, prenatal vitamins help fill nutritional gaps. Prenatal supplements (these gummies are my favorite since I had trouble with pills during nausea!) are an excellent choice, offering:
- Essential folate for neural tube development
- Iron for increased blood volume
- Calcium and vitamin D for bone health
- Easy-to-take gummy form for better compliance
These supplements ensure you're meeting increased nutritional demands during pregnancy.
3. Educate Yourself on Natural Childbirth
Knowledge empowers confident decision-making. Ina May Gaskin's "Guide to Childbirth" is a must-read resource, covering:
- The physiology of natural labor
- Techniques for managing pain naturally
- Inspiring birth stories
- Tips for creating a supportive birth environment
Understanding your body's capabilities can significantly reduce fear and anxiety surrounding childbirth.
4. Maintain an Active Lifestyle
Regular, pregnancy-safe exercise offers numerous benefits:
- Improved mood and energy levels
- Better sleep quality
- Preparation for labor and delivery
- Faster postpartum recovery
Consider low-impact activities like prenatal yoga, swimming, or walking. Always consult your healthcare provider before starting any new exercise routine.
5. Master Relaxation Techniques
Stress management is crucial for both maternal and fetal health. Practice:
- Deep breathing exercises
- Prenatal meditation
- Progressive muscle relaxation
- Prenatal massage
These techniques can lower stress hormones, improve sleep, and enhance overall well-being.
6. Stay Hydrated for Two
Proper hydration is essential for:
- Amniotic fluid maintenance
- Nutrient transportation
- Toxin elimination
- Preventing common pregnancy discomforts
Aim for at least 8-10 glasses of water daily, and include hydrating foods (like watermelon!) in your diet.
7. Trust Your Instincts and Listen to Your Body
Every pregnancy is unique. Pay attention to your body's signals and don't hesitate to:
- Rest when you're tired
- Eat when you're hungry
- Seek medical advice if something feels off
Trusting your instincts can lead to a more comfortable and confident pregnancy experience.
8. Incorporate Music for Prenatal Bonding
Music can play a significant role in prenatal development and maternal well-being:
- Classical music may enhance fetal brain development
- Singing to your baby can strengthen the maternal-fetal bond
- Calming melodies can reduce maternal stress and anxiety
For an immersive musical experience during pregnancy, consider exploring the upcoming Classical Collective Membership, designed to support expectant mothers through the power of music.
9. Research Various Feeding Methods
Educating yourself about different feeding methods is crucial for making informed decisions. I wish I had learned more about breastfeeding before having my first, so I always recommend it as a digging topic for new moms-to-be. Be prepared with the options!
- Breastfeeding: Learn about techniques, benefits, and potential challenges. Resources like La Leche League or certified lactation consultants can provide valuable information and support. I wrote a blog post of my own recommendations you can check out here!
- Formula feeding: Understand the types of formula available, preparation methods, and how to choose the right one for your baby.
- Combination feeding: Research how to successfully combine breast milk and formula, including maintaining milk supply and introducing bottles.
Consult reputable sources such as pediatricians, scientific studies, and recognized health organizations. Each feeding method has its own set of considerations, and what works best can vary from family to family. By thoroughly researching your options, you'll be better equipped to choose the feeding approach that aligns with your lifestyle, health needs, and personal preferences
Conclusion
Embracing a natural approach to pregnancy can lead to a more fulfilling and empowering experience. By following these eight tips—nourishing your body, taking quality prenatal vitamins, educating yourself, staying active, practicing relaxation, staying hydrated, listening to your body, and incorporating music—you're setting the stage for a healthy pregnancy and a positive birth experience. Remember, every pregnancy journey is unique. Trust in your body's innate wisdom and ability to nurture new life. With these natural pregnancy tips, you're well-equipped to enjoy this beautiful chapter of your life to the fullest.
God has quite the sense of humor, and His timing is always perfect.
Just yesterday, I wrote about a disappointing no-show playdate. Little did I know that God had something better in store for today.
This morning, we had playdate #2 scheduled with a sweet new friend, her daughter (who's almost Ellie's age), and her 9-week-old son. We had enjoyed our time together at the park two weeks ago, so I was looking forward to connecting again.
When she texted this morning saying her son didn't sleep well last night, my heart sank. I immediately thought, "Is she going to cancel?" But to my surprise and delight, she didn't! Instead, she graciously invited us to their home, adapting to her family's needs while still prioritizing our time together.
Our visit turned out to be incredibly sweet and meaningful. We shared conversations about parenting toddlers, navigating life with a new baby and a toddler, and swapped birth stories. The excitement of having our girls become friends, living just 6 minutes apart, filled us with joy and anticipation for future playdates.
Through this experience, God showed me the like-minded friend He's given me – another young mama looking for community, connection, and growth, both for herself and her children. What a precious gift!
This situation reminded me of some important lessons:
- God gives good gifts to His children.
- We need to be listening and attentive to His voice.
- Patience is key in receiving God's blessings.
- We must be willing to ask, wait, be still, and spend time with Him.
- It's crucial not to make assumptions about the outcomes of our obedience.
I'll admit, I was tempted to be cynical after yesterday's failed attempt. But if I had hardened my heart and not opened up during our playdate this morning, I would have missed out on discovering how truly like-minded my new friend is. I would have lost the opportunity to enjoy this sweet fellowship and the hope for more meaningful connections in the future.
As Matthew 7:9-11 reminds us:
"Or which one of you, if his son asks him for bread, will give him a stone? Or if he asks for a fish, will give him a serpent? If you then, who are evil, know how to give good gifts to your children, how much more will your Father who is in heaven give good things to those who ask him!"
Let this encourage you to remain open to God's perfect timing and the unexpected blessings He has in store. Don't let disappointments close your heart to new opportunities. Instead, trust in His goodness and be ready to receive the wonderful gifts He has planned for you.
Have you experienced God's perfect timing in your life recently? Share below and encourage others with how God has surprised you with His goodness!
This morning we showed up for a playdate at the park and no one else came.
There's more to this story... 👇🏼
Most people don't talk about the emotional and relational challenges of moving.
This move has been challenging so far. My husband is building a business and clientele, so he is working long hours without it being reflected in his pay (yet 🙏🏼).
This means I'm home with sweet Elliana long days by myself without friends to see or playdates to go on. (Which, we found a very nice home to rent, I can't complain there!) I moved here not knowing anyone except for my in-laws.
Making new friends and visiting churches has been challenging. It's summer. Apparently most people travel or are gone like, all summer long... at least, it appears so from the almost-empty-of-families church services we have been attending and the only-child-in-the-nursery reality that has been Ellie's most weeks. Is it really so hard to find a church with more than one young family regularly attending?! Frankly, it makes me feel like giving up trying until fall comes and people are back home for school.
This morning's playdate (where no one else came) was advertised in the bulletin at church this Sunday, a new place we haven't been to before this week. I was so hopeful. And then... well, you can see how that turned out.
It's tempting to think that because the people who planned it didn't even show up, why should we bother trying to connect with a church like that?
But we don't know if...
-they had a sick child
-their grandma passed away and suddenly they had to go to a funeral
-they deal with chronic pain and couldn't today
-they are struggling in marriage and something happened that morning
-they had a sick child
-their grandma passed away and suddenly they had to go to a funeral
-they deal with chronic pain and couldn't today
-they are struggling in marriage and something happened that morning
Or any other myriad of options that are real life prevented them from coming.
So, we are not giving up. Despite crying on the drive home wishing to not feel lonely...
God meets us in our need. I found myself listening to a song on the radio, through my tears:
"Oh, I have found a friend in Jesus. He is everything to me. I have found a friend in Jesus, Yes, He is my everything. Thank You, Lord."
And crying grateful tears instead of lonely ones.
Even when I feel so lonely... Jesus is my closest friend.
I pray He is yours, too. ❤️
The problems are not all fixed. It's not suddenly easy being new here in IL.
But I am not alone, even if I feel lonely at times.
And that makes all the difference.
The problems are not all fixed. It's not suddenly easy being new here in IL.
But I am not alone, even if I feel lonely at times.
And that makes all the difference.
"Everyday Music Making for Babies" by Connie Greenwood (pictured here with Andrea at the Feierabend Music Teacher Conference in Chicago July 2024!) and Bron Lawson is a must-read for parents and caregivers eager to introduce music into their infant's daily life. This book, which would make a perfect baby shower gift, offers a fresh perspective on early childhood music education, specifically targeting babies from birth to 6 months old.
The Importance of Music in Early Development
The authors have crafted a guide that emphasizes the importance of music in early development. Research has shown that exposing infants to music can ignite various areas of child development, including cognitive, social-emotional, and motor skills. Greenwood and Lawson build on this foundation, providing practical ways to incorporate music into everyday routines.
User-Friendly and Accessible
One of the book's greatest strengths is its accessibility. The activities presented are designed to fit seamlessly into a family's daily life, requiring minimal preparation or specialized equipment. This approach aligns well with the growing understanding that infants encounter music throughout their day in various forms, from live singing to recorded instrumental pieces. The book is incredibly user-friendly, making it an excellent choice for new parents who may already feel overwhelmed by the demands of caring for a newborn. Each activity is clearly explained with step-by-step instructions, ensuring that even those with no musical background can confidently engage with their baby through music. The authors have thoughtfully included tips and modifications to suit different family dynamics and schedules, making it easy to adapt the activities to fit into any routine.
Emphasis on Vocal and Instrumental Music
Greenwood and Lawson emphasize the importance of both vocal and instrumental music in a baby's soundscape. This aligns with research showing that infants encounter vocal music in over half and instrumental music in over three-quarters of their everyday musical experiences. The book provides a balance of activities that incorporate both live and recorded music (though live vocal is emphasized), reflecting the typical mix found in infants' home environments.
Focus on Repetition and Variation
A particularly noteworthy aspect of the book is its focus on repetition and variation. The authors understand that infants benefit from hearing familiar tunes repeatedly while also needing exposure to a variety of musical experiences. This approach supports recent findings that suggest infants do not encounter each individual tune and voice in their day equally often, but rather have certain musical identities that are more prevalent in their environment.
Inclusive Recordings and Videos
The book also stands out for its inclusivity, particularly in its accompanying recordings and videos. Greenwood and Lawson have made a concerted effort to include a diverse range of voices and musical styles, ensuring that all families feel represented. Notably, the inclusion of new dads in the recordings and videos is a refreshing touch. This representation helps to normalize the idea that music-making is a shared family activity, fostering a sense of community and involvement for all parents.
Educational and Practical
While the book is rich in practical activities, it also provides a solid theoretical foundation. The authors explain the reasoning behind each activity, helping parents understand how different musical experiences contribute to their baby's overall development. This educational component empowers parents to create their own musical moments beyond the suggested activities.
Joyful Engagement with Music
"Everyday Music Making for Babies" stands out for its emphasis on joyful engagement with music. The authors encourage parents to discover their own creativity and imagination alongside their infants, fostering a positive and playful approach to music. This focus on joy and bonding through music is likely to create lasting positive associations with musical experiences for both parents and babies.
In conclusion, "Everyday Music Making for Babies" is a valuable addition to any new parent's library. It bridges the gap between scientific understanding of infant musical development and practical, everyday application. By providing a structured yet flexible approach to introducing music in the first six months of life, Greenwood and Lawson have created a resource that is both informative and inspiring. Whether you're a musical novice or an experienced performer, this book offers a pathway to enrich your baby's life through the universal language of music. By incorporating these elements, "Everyday Music Making for Babies" by Connie Greenwood and Bron Lawson becomes an essential guide for new parents, blending scientific insights with practical, everyday applications to create a joyful, musical environment for infants.
Prenatal and lactation supplements are vital for supporting maternal and infant health during pregnancy and breastfeeding. Ensuring you choose the right supplements can make a significant difference in your well-being and your baby's development. This guide covers everything you need to know about essential prenatal and lactation supplements, including folate vs. folic acid, iron-free options, no added sugar prenatals, beef liver supplements, and Ningxia Red.
Folate vs. Folic Acid: What’s the Difference?
One of the most critical components of prenatal supplements is folate, a B vitamin essential for fetal development. However, it's crucial to distinguish between folate and folic acid:
- Folate: The natural form of vitamin B9 found in foods and high-quality supplements. It is more bioavailable and easily absorbed by the body.
- Folic Acid: The synthetic form often used in fortified foods and lower-quality supplements. Some individuals, particularly those with MTHFR gene variations, may have difficulty converting folic acid to its active form.
For optimal health benefits, choose prenatal supplements containing folate, specifically in its active form, methylfolate (5-MTHF).
Iron-Free Prenatal Supplements: Are They Right for You?
While iron is crucial during pregnancy, some women may prefer iron-free prenatal supplements. Reasons for choosing iron-free options include:
- Adequate iron intake through diet
- Digestive discomfort from iron supplements
- Pre-existing high iron levels
Always consult with your healthcare provider before opting for an iron-free prenatal, as iron requirements increase significantly during pregnancy.
No Added Sugar Prenatals: A Healthier Choice
When selecting prenatal supplements, look for options without added sugars. Excessive sugar intake during pregnancy can contribute to gestational diabetes and other health issues. Choose supplements sweetened with natural alternatives or those that are unsweetened for a healthier option.
My favorites? Here are a few I rotate through (I did better personally with gummies than with pills especially during the nauseous first half of pregnancy): Mary Ruth's, Smarty Pants, & Garden of Life.
Beef Liver Supplements: A Nutrient Powerhouse
Beef liver supplements have gained popularity among pregnant and breastfeeding women due to their rich nutrient profile. Benefits include:
- High in vitamin A, B vitamins, and iron
- Excellent source of choline, crucial for fetal brain development
- Contains folate in its natural form
Ensure you choose a high-quality, grass-fed beef liver supplement (like this one I take) and consult with your healthcare provider regarding appropriate dosage.
Ningxia Red: A Nutrient-Rich Addition
Ningxia Red is a wolfberry (goji berry) juice blend that some women incorporate into their prenatal and lactation supplement regimen. Potential benefits include:
- Rich in antioxidants
- Contains essential fatty acids
- May support immune function
- Supports energy without caffeine
While Ningxia Red can be a nutritious addition to your diet, it should not replace a comprehensive prenatal supplement. Always consult with your healthcare provider before adding new supplements during pregnancy or breastfeeding.
Key Nutrients for Prenatal and Lactation Supplements
When choosing a prenatal or lactation supplement, look for these essential nutrients:
- Folate (as methylfolate)
- Vitamin D3
- Omega-3 fatty acids (DHA and EPA)
- Choline
- Iodine
- Vitamin B12
- Vitamin A (as beta-carotene)
- Zinc
- Selenium
Postnatal Lactation Supplements: Supporting Your New Role
As you transition from pregnancy to breastfeeding, your nutritional needs change. Consider switching to a postnatal lactation supplement that offers:
- Higher levels of vitamin D3 (160 mcg or 6400 IU) to eliminate the need for infant vitamin D drops
- Increased choline and iodine to support breast milk production
- Continued DHA supplementation for infant brain development
Choosing the right prenatal and lactation supplements is crucial for supporting your health and your baby's development. Opt for high-quality supplements with bioavailable nutrients (whole foods are always best! But we know that supplementation especially during pregnancy and breastfeeding is necessary), and always consult with your healthcare provider before making changes to your supplement regimen. Remember that while supplements are important, they should complement a balanced, nutritious diet rather than replace it. By prioritizing your nutritional needs during pregnancy and breastfeeding, you're giving your baby the best possible start in life while also supporting your own health and well-being. By following this guide, you can make informed decisions about prenatal and lactation supplements, ensuring you and your baby receive the best possible nutrition.
In today's fast-paced world, many Christian families struggle to create meaningful rituals and habits that nurture faith and strengthen family bonds. However, with the right resources, it's possible to establish a rich spiritual life at home. Here are six essential resources we have loved that can help you transform your family's daily routines into powerful opportunities for worship, prayer, and spiritual growth.
1. Habits of the Household: Practicing the Story of God in Everyday Family Rhythms
Justin Whitmel Earley's "Habits of the Household" is a game-changer for families seeking to integrate faith into their daily lives. This practical guide offers:
- Strategies for creating faith-centered routines around mealtimes, bedtimes, and other daily activities
- Insights on how simple habits can shape both parents' and children's hearts
- Tools to create a home environment that reflects God's love amidst the chaos of family life
By implementing Earley's suggestions, families can turn ordinary moments into opportunities for spiritual formation.
2. Every Moment Holy: New Liturgies for Daily Life
This modern liturgical resource breathes new life into family worship by providing:
- Prayers and liturgies for everyday events, from morning coffee to bedtime rituals
- Ways to infuse sacred meaning into ordinary moments
- Tools to help children recognize God's presence throughout their day
"Every Moment Holy" can revolutionize how families approach daily life, turning mundane tasks into holy experiences.
3. Treasuring God in Our Traditions: Celebrating Everyday Moments and Special Occasions
Noël Piper's book emphasizes the importance of God-centered family traditions. It offers:
- Ideas for creating meaningful customs for both daily life and special occasions
- Guidance on building a legacy of faith that can be passed down through generations
- Strategies for making God the focal point of family celebrations
This resource helps families intentionally design traditions that reinforce their Christian values and create lasting memories.
4. Cloud of Witnesses: A Treasury of Christian Prayers Through the Ages
This comprehensive prayer collection enriches family worship by providing:
- A diverse range of prayers from various Christian traditions
- Options for different occasions and seasons
- A connection to the broader Christian community throughout history
By incorporating these time-tested prayers into family worship, parents can expose their children to rich, meaningful expressions of faith.
5. One Year Praying Through the Bible for Your Kids: A Daily Devotional
Nancy Guthrie's devotional guide offers a structured approach to praying Scripture over children. It includes:
- Daily Bible readings and corresponding prayers
- A comprehensive journey through the entire Bible in one year
- Focused intercession for children's spiritual growth and character development
This resource empowers parents to consistently and effectively pray for their children's faith journey.
6. Morning Benedictions Collection: Free Daily Blessings
The "Morning Benedictions Collection," available for free, provides families with short, uplifting blessings to start each day. This resource includes:
- A variety of benedictions that can be used during family morning gatherings
- Encouragement to set a positive tone for the day ahead
- A simple way to incorporate prayer and reflection into your morning routine
Access the collection here to enrich your family's morning worship experience.
Implementing These Resources in Your Family Life
To make the most of these valuable tools:
- Start small: Choose one resource and gradually incorporate it into your family routine.
- Be consistent: Regular practice, even if imperfect, is key to forming lasting habits.
- Involve everyone: Encourage all family members to participate and contribute ideas.
- Adapt as needed: Tailor the suggestions to fit your family's unique needs and personalities.
- Be patient: Building meaningful family worship habits takes time and persistence.
By thoughtfully incorporating these resources into your family life, you can create a home environment that nurtures faith, fosters deep connections, and helps children develop a strong spiritual foundation. Remember, the goal isn't perfection but authenticity in living out your faith as a family. Whether through daily habits, special traditions, or intentional prayer times, these tools can guide you in weaving your Christian faith into the fabric of everyday life.
Considering music lessons for your child?
Before diving into instrumental training, it's important to ensure they have a solid foundation. This follow-up to the popular blog post "What Every Child Should Know Before Beginning to Play a Musical Instrument" explores five important skills that will prepare your child for a successful musical journey.
1. Active Listening: Understanding Music's Components
Active listening involves engaging with music beyond passive hearing. It's a fundamental skill for aspiring musicians that can be developed through:
- Exploring diverse musical genres and discussing what your child hears.
- Identifying different instruments within a piece while listening -- from solo to multi-instrument ensemble.
- Analyzing how music conveys mood and emotion.
Developing active listening skills helps children appreciate music's complexity and prepares them for instrumental study.
2. Rhythm Recognition and Reproduction: Internalizing & Applying Steady Beat
Building on beatfulness, rhythm recognition is crucial for any musician. Develop this skill through:
- Clapping or tapping out patterns for your child to repeat.
- Creating rhythms with everyday objects.
- Introducing basic notation concepts using music symbols (not necessary to start lessons but can be fun!)
These activities help internalize rhythm, facilitating future instrument learning.
3. Pitch Matching: Developing Melodic Awareness
Pitch matching, an extension of tunefulness, is vital for developing musical ear. Practice with:
- Playing simple melodies on a piano or xylophone for your child to sing back. Using your own voice is even better! IMPORTANT: make sure you don't go too low for young children though.
- Using hand signals to represent pitch changes while singing.
- Engaging in call-and-response and echo singing games & songs.
Mastering pitch matching gives children an advantage when learning instruments, especially strings or winds.
4. Fine Motor Skills: Preparing for Instrumental Techniques
Many instruments require precise movements and coordination. Enhance these skills through:
- Finger exercises and games.
- Arts and crafts activities involving small object manipulation.
- Puzzles and building blocks to improve hand-eye coordination.
Developing fine motor skills eases the transition to handling instruments and performing intricate movements.
5. Patience and Persistence: Cultivating a Growth Mindset
Learning an instrument requires time and effort. Foster these qualities by:
- Engaging in activities that require focus and repetition.
- Acknowledging progress and effort, not just results.
- Demonstrating persistence by learning something new alongside your child.
These traits are crucial not only for musical success but also for overall personal development.
Preparing for Musical Education
Focusing on active listening, rhythm recognition, pitch matching, fine motor skills, and patience sets a strong foundation for formal instrument lessons. The goal is to make music accessible and enjoyable, paving the way for long-term musical engagement. Developing these skills can be a collaborative effort. Consider joining The Classical Collective Facebook group, where parents, educators, and musicians share insights and resources to support children's musical growth.
Whether your child is interested in piano, violin, guitar, or any other instrument, these foundational skills provide a solid starting point. By investing time in these areas now, you're facilitating a smoother transition to instrumental learning. Each child's musical journey is unique. Recognize their individual progress and keep the learning process engaging. With the right foundation, your child will be well-prepared to explore the world of instrumental music!
Embarking on your breastfeeding journey as a new mother can be both exciting and challenging. Having access to reliable resources and support is crucial for a successful experience. This comprehensive guide offers a curated list of essential breastfeeding resources that every natural mama should have in her toolkit.
Online Resources
KellyMom.com is a goldmine of evidence-based information on breastfeeding and parenting. From basic latch techniques to complex issues like milk supply and pumping, this website covers it all. Another invaluable resource is La Leche League International, a global organization dedicated to supporting breastfeeding mothers. Their website offers extensive information, and they have local chapters for in-person support.
Support Groups
Joining a breastfeeding support group can be incredibly beneficial. These groups provide a space to share experiences, ask questions, and receive encouragement from other moms. Look for local La Leche League meetings or ask your healthcare provider about support groups in your area. I personally have really appreciated these two FB groups: Breastfeeding Older Babies and Beyond and Breastfeeding Mama Support Group.
Professional Support
International Board Certified Lactation Consultants (IBCLCs) are professionals specially trained to help with breastfeeding challenges. Many hospitals have IBCLCs on staff, or you can find one through your pediatrician's office. Certified Lactation Counselors (CLCs) are another great resource for breastfeeding support and education, especially in the early days of breastfeeding.
Educational Resources
Taking a breastfeeding class before your baby arrives can help you feel more prepared and confident. These classes often cover topics like proper latch, positioning, and common challenges. For visual learners, Global Health Media offers excellent instructional videos on latch and positioning.
Practical Tools
Consider creating a breastfeeding essentials kit with items like nipple cream, breast pads, a water bottle, silverettes, and healthy snacks. Having everything in one place can make your breastfeeding sessions more comfortable and convenient. Additionally, there are several breastfeeding apps available that can help you track feedings, diaper changes, and your baby's growth.
Government Resources
If you're in the U.S., you can check your state's CDC Breastfeeding Report Card to see how common breastfeeding is in your area. This information can help you understand the breastfeeding climate in your community.Must-Read BooksTwo highly recommended books for breastfeeding moms are:
- "The Womanly Art of Breastfeeding" by La Leche League International: Often considered the "bible" of breastfeeding resources, this comprehensive guide covers everything from preparing for breastfeeding during pregnancy to weaning.
- "Ina May's Guide to Breastfeeding" by Ina May Gaskin: Written by a renowned midwife, this book combines medical facts with real-life stories, offering practical advice on achieving a good latch, overcoming common difficulties, and understanding the emotional aspects of breastfeeding.
Remember, every breastfeeding journey is unique. Don't hesitate to reach out for help (even if it's just another breastfeeding mama who understands!) if you're facing challenges. With the right resources and support, you can navigate your breastfeeding experience with confidence and joy. By utilizing these resources - from online platforms and support groups to professional consultations and informative books - natural mamas can arm themselves with the knowledge and support needed for a successful breastfeeding journey. Whether you're a first-time mom or adding to your family, these resources will help you nurture your baby naturally and confidently.
Introducing vocal exploration to preschoolers can be a fun and engaging way to help them discover the power and versatility of their voices. Vocal Exploration is an important and developmentally helpful pre-singing activity (check out this how-to guide here). Here are seven delightful books that will captivate your little one's imagination while encouraging them to explore different vocal sounds:
1. "Red Sled" by Lita Judge
This almost wordless picture book invites children to follow a group of woodland creatures as they take a child's sled for a nighttime joyride. The whimsical illustrations and sweet sound effects make it a fantastic choice for vocal exploration. Your preschooler will love mimicking the sounds of the animals and the sled as they glide through the snowy landscape.
2. "Through the Town: A Follow-the-Trail Book"
This interactive book encourages children to trace the trails with their fingers while exploring different sounds and sights in a bustling town. As they follow the paths, preschoolers can practice making various noises associated with the scenes, such as car horns, construction sounds, and people chatting. It's a great way to combine tactile and vocal exploration.
3. "Around the World: Follow-the-Trail Book"
Similar to "Through the Town," this book takes children on a global adventure, inviting them to trace trails in different countries. Each page offers opportunities to explore new sounds, from the bustling markets of Asia to the wildlife of Africa. Your preschooler will enjoy making the diverse sounds that represent different cultures and environments.
4. "Say Zoop!" by Hervé Tullet
This interactive book is a preschooler's dream come true. As you turn each page, your child will be invited to respond to colorful dots by making various sounds like "oh," "ah," and of course, "zoop!" The book encourages kids to dive, shiver, and even talk like robots, all while exploring the full range of their voices. The playful nature of "Say Zoop!" helps take away any self-consciousness, allowing children to freely experiment with different vocal expressions.
5. "Blue Hat, Green Hat" by Sandra Boynton
This classic book by Sandra Boynton is filled with silly animals wearing clothes in all the wrong ways. The repetitive and humorous text encourages children to join in and mimic the sounds and words. It's a great way for preschoolers to practice their speech and have fun with vocal exploration in a light-hearted context.
6. "The Squiggle" by Carole Lexa Schaefer
In this imaginative story, a young girl finds a piece of red string and uses it to create various shapes and stories. As she transforms the squiggle into different objects, encourage your preschooler to make corresponding sounds. Whether it's the whoosh of a kite or the roar of a dragon, this book offers plenty of opportunities for vocal play.
7. "Up, Up, Down" by Robert Munsch
This entertaining book follows a young girl who loves to climb everything, much to her parents' dismay. The repetitive text and the girl's adventurous spirit make it perfect for vocal exploration. Your child can mimic the sounds of climbing, falling, and the various exclamations throughout the story, making it an engaging read-aloud experience.
These books not only make vocal exploration fun but also help develop your preschooler's listening skills, creativity, and confidence in using their voice. Remember, the key is to keep it playful and pressure-free. As you read these books together, join in the vocal play yourself—your enthusiasm will inspire your little one to explore the amazing capabilities of their voice.
By incorporating these vocal exploration books into your preschooler's reading routine, you'll be fostering a love for reading and vocal play that will benefit their language development, musicality, & creativity. Happy reading and exploring!
Have you ever wondered about the stories behind the hymns we sing? These timeless melodies carry centuries of faith, history, and emotion within their verses. In this guide, we'll explore how to study hymns effectively, deepening your appreciation for these musical treasures.
Why Study Hymns?
Hymns are more than just songs; they're windows into the past and pathways to spiritual growth. By studying hymns, you can:
- Gain historical insights
- Deepen your theological understanding
- Enhance your worship experience
- Connect with generations of believers
How to Study Hymns: A Step-by-Step Approach
1. Choose Your Hymn
Start with a hymn that resonates with you. It could be a familiar favorite or one you've always wanted to understand better. Perhaps it's one your grandmother used to sing or has other familial relevance.
2. Explore the Historical Context
Research when and where the hymn was written. Understanding the historical backdrop can shed light on the hymn's meaning and significance.
- What was happening in the world at that time?
- What was the author's personal story?
3. Analyze the Lyrics
Dive deep into the words. Look for:
- Biblical references
- Poetic devices
- Recurring themes
Don't hesitate to use a dictionary for unfamiliar terms. Many hymns use rich, archaic language that can be challenging but rewarding to unpack.
4. Examine the Music
Even if you're not musically trained, you can appreciate the hymn's melody and structure.
- How does the tune complement the lyrics?
- Are there any unique musical features?
And if you are musically trained, see if you can analyze the music to see why certain chords or other tools were used!
5. Reflect and Apply
Consider how the hymn's message applies to your life today. How can its truths encourage or challenge you?
6. Sing and Share
Incorporate the hymn into your personal or family worship time. Share what you've learned with others to enrich their understanding too.
Tools for Hymn Study
To aid your hymn study journey, consider using:
- Hymnals with historical notes (this one is my all-time favorite for connecting Scripture and the Gospel to worship for use with kids!)
- Online hymn databases
- Commentaries on hymns (I've linked some books below that may be a helpful place to start!)
- Recordings of different performances
The Benefits of Regular Hymn Study
Engaging in regular hymn study can:
- Enrich your spiritual life
- Broaden your musical appreciation
- Connect you with Christian heritage
- Provide comfort and inspiration in difficult times
Studying hymns is a rewarding practice that combines history, theology, and music appreciation. By delving into these sacred songs, you'll gain a deeper understanding of your faith and the rich tapestry of Christian worship through the ages.Whether you're a seasoned hymn enthusiast or just starting your journey, there's always more to discover in these timeless melodies. So pick a hymn, grab your study tools, and start exploring. You might be surprised at the treasures you uncover!
Want to get your kids more involved in a practical way to do a Hymn of the Month type study? Check out the Hymn a Month freebie (for now! until it gets added to the Classical Collective Membership).
Some Books To Help Study Hymns:
In our fast-paced world, finding moments of connection and gratitude can be challenging. However, one simple yet powerful habit that can transform your mornings and set a positive tone for the day is the practice of a morning benediction. Let's explore the numerous benefits of incorporating this meaningful ritual into your daily routine, especially for young moms seeking to nurture their families spiritually and emotionally.
What is a Morning Benediction?
A morning benediction is a short prayer, blessing, or affirmation shared at the start of the day. This practice involves pausing to reflect, appreciate, and invite God's presence into your day. It's a moment to set a spiritual foundation and align your heart with God's purposes. I realized the importance of habits from Justin Whitmel Earley's book and have been seeing benefits for my own family!
Benefits of Morning Benedictions
1. Fostering Gratitude
Starting your day with a benediction encourages a mindset of thankfulness. By acknowledging the new day's opportunities and God's blessings, you cultivate a sense of appreciation that can positively impact your entire day. Gratitude is a powerful tool for enhancing well-being and fostering a positive outlook.
2. Strengthening Family Bonds
For families, a morning benediction creates a shared spiritual experience. It brings everyone together, even if just for a few moments, fostering a sense of unity and connection before facing the day's challenges. This practice can help children understand the importance of faith and starting each day with God.
3. Centering Your Mind and Heart
Taking a moment for a benediction promotes mindfulness and spiritual focus. It can help center your thoughts on God's truth and promises, setting a positive tone for the day ahead.
4. Setting Intentions
A morning benediction provides an opportunity to set positive intentions for the day. Whether it's focusing on kindness, productivity, or personal growth, this practice can help shape your mindset and actions. Inviting God into your plans can bring clarity and purpose to your daily activities.
5. Reducing Stress and Anxiety
Starting the day with a calm, reflective moment can help reduce morning stress and anxiety. It's a gentle transition from sleep to the day's activities, allowing you to center yourself before tackling your responsibilities. Trusting in God's guidance can bring peace and reassurance.
6. Enhancing Spiritual Well-being
A morning benediction can deepen our faith and provide a sense of divine guidance for the day ahead. It's a daily reminder of God's presence and blessings, reinforcing spiritual growth and reliance on His wisdom.
7. Creating a Positive Routine
Consistency in practicing a morning benediction can create a positive anchor in your daily routine, providing stability and comfort in your daily life. This habit can become a cherished tradition that your family looks forward to each day.
Implementing Morning Benedictions
Starting this habit is simple. Choose a short prayer, blessing, or faith-affirming statement that resonates with you and your family. It can be as brief as a few words or as long as a paragraph. The key is to make it meaningful and sustainable for your lifestyle. Here's an example to get you started:"Today, I am a child of God. His love surrounds me, His strength empowers me, and His wisdom guides me. I walk in confidence, knowing I am never alone."Remember, the power of a morning benediction lies not in its length or complexity, but in the intention and regularity with which it's practiced. By taking this small step each morning, you can create a ripple effect of positivity that extends throughout your day.
Printable Morning Benedictions Collection
To help you get started with this meaningful habit, I've created a special collection of morning benedictions just for you! This printable resource includes 20 different benedictions, perfect for rotating throughout the month or choosing based on your family's needs each day.
What's Included:
- 20 unique morning benedictions
- Beautifully designed graphics
- A mix of traditional and contemporary blessings
- Benedictions suitable for various occasions and moods
How to Use:
- Download and print the collection
- Print & cut out individual benedictions or keep digital as-is
- Place them in a decorative box or folder in a prominent place
- Each morning, select a benediction to read together as a family
This collection is an excellent way to introduce variety into your morning benediction routine and explore different ways of expressing faith and seeking God's guidance. It's also a wonderful tool for teaching children about prayer and the importance of starting each day with a heart turned towards God.
Download your free Morning Benedictions Collection now and take the first step towards transforming your family's mornings with the power of prayer and faith-filled affirmations!
By incorporating these printed benedictions into your daily routine, you'll have a tangible reminder of your commitment to starting each day with faith and purpose. Enjoy this beautiful practice with your family and watch as it enriches your mornings and strengthens your spiritual bonds.
