I know we are in this quarantine life right now together, and
our feelings and emotions can get the best of us sometimes.
Here are a few of my favorite ways to get myself back to
feeling “normal” and happy. Read on to the end to get a free
recipe for my "uncertain times" mood boosting roller bottle
and your free guide to grounding, calming, and uplifting!
I made some more this afternoon and, you guys,
it smells HEAVENLY.
1. Speak Truth To Yourself
The way we talk to ourselves has a HUGE impact on our mindset and mood.
Try starting off with a positive affirmation to set the tone for your day.
Here are a few affirmations I like:
I am grounded, stable, and balanced.
I am full of joy.
I am God's daughter.
2. Move Your Body
This doesn't have to be hard! It can be as easy as having a dance party
with your kids, stretching, yoga, going for a walk, or cardio. You choose
what works for you!
Get that blood flowing and your endorphins pumping… this will help
boost your mood, too!
3. Stay Hydrated
This one may seem obvious, but are you drinking enough water every day?
We should aim to drink half our body weight in ounces each day. So, for a
100 lb person, the goal would be to drink 50 ounces of water each day.
If you have a hard time remembering to get enough water, try setting
reminders on your phone to drink a set amount of water at specific times
throughout the day.
We like this glass water bottle because we can add essential oils to it.
Get your free "uncertain times" roller blend recipe and free guide to grounding, calming, and uplifting here!
It is super important to know that not all essential oils are created equal...
You can’t just go out to a big box store (or anywhere online) and trust that you’re getting the good stuff. Lucky for you, I’ve got a source I trust – want to know more? Contact me, and I'd be happy to point you in the right direction.
*Disclaimer: this post contains affiliate links. All things I love and use, of course!