Our bodies, minds, emotions, thoughts, muscles, different systems that make our body function....
they are all connected. Really. And when I say connected, I don't just mean they are physically linked,
though that is true. What I mean is that they all affect and impact each other. What I think affects how
my body digests food. What I feel affects how my muscles respond. What I eat affects how I sleep.
How I sleep affects how I think. How I think affects how I interact with others. How I interact with
others affects my mood. My mood and thought patterns affect which digestive enzymes my
pancreas secretes and how well (or not!) they help my body to digest food. Really.